/biz/ - Business & Finance

>>15159229
Making it in and of itself won't break your habits, but it can help make life changes.

I'm in therapy, I eat keto, I exercise regularly.

>how do anons stay focused on the good things in life?
I'm more genetically predisposed to depression and anxiety so I suck at this and not really in a position to give advice (from the point of success). Try setting a really healthy morning routine if you have time to before work or at least on your days off. Customize this routine for yourself to start the day off right, but I recommend stuff like exercise, meditation, getting a journal that includes questions/prompts to orient your thinking on the positive and what you are grateful for, or reading short passages from a book on stoicism.