/biz/ - Business & Finance

>>20996866
I see retards on here all day trying to do nofap but you aren't going to make it. You niggers think you can spend 5 years sitting on your ass and then just go jogging until you can run a marathon.
Discipline is not an iron will to keep going or go cold turkey. Discipline is your ability to be consistent in following through. Setting yourself a task like not fapping or benching 300 pounds is impossible.

nofap week 1: only masturbate once a day
nofap week 2: only masturbate once every 2 days
nofap week 3: every 3 days
nofap week 4: every 5 days
nofap month 2: once a week
nofap month 3: once every 13 days