/biz/ - Business & Finance

protein > high quality fats (animal/cold pressed seed oils) > carbs from fruits > grains/rice > basic sugars >> low quality fats (vegetable oils)

Green drinks each morning, heavy on the ginger.

>>23577848
Distill your own water, and only eat green leafy vegetables, high quality fats, hemp meal, herbs and eggs

Humans never ate so many carbs as they do now. Think about it, you think your ancestors in any century(unless your descended from a long line of pure nobility), ate as much meat as we do? No, it’s just not likely. I personally don’t eat meat unless one of my chickens die but if you have to then just make sure your on a Keto diet

Also NEVER eat processed food. Way too risky

Ketogenesis is real and is a good goal state. You need to accept feelings of sugar withdrawal and just distract yourself and tough it out for the first couple days. Then eating healthy becomes easier.

First actionable step: purchase a ton of fresh, healthy, appealing food. You have to be surrounded by healthy options.

>>23577848

It's pretty simple OP. Only eat when you're hungry and eat slowly until you're full then stop. Doesn't matter what you eat as long as you take a multivitamin

>>23578337
>Ancestors didn’t eat much meat
I think they did, at least pre-agriculture. Do you really think hunter-gatherers were subsisting more off of berries and shit than meat?

>>23577848
Man, James May really hit hard times after Top Gear.

it's almost like there is a specific board for questions like these.

>>23577848
Unironically water fast for a good few weeks and you’ll no longer be fat.

Also fasting is good for you. But are you game? Doubt it fattie

>>23578423
12,000 years of plant eating changed that.

>>23577848
>I don't want to be overweight like some nigger.
cope.

>>23578337
you are correct about carbs but you are wrong about meat.

Meat including organ meats is the best thing you can eat. Eggs, milk too.

>>23577848
He who controls his/her emotions, controls the spice.
>dont be like OP's pic related

>>23578389
>t. supplement shill

>>23578695
counter cope

>>23578705
Have you seen the industry? All that insanity and suffering sinks into their meat and they are also pumped full with all sorts of garbage

However I am making some assumptions here since I don’t know where you buy your meat, nor what brand you buy

For instance wagyu beef is perfectly safe, they fucking kiss their cows good night and the entire thing is natural yet first world beyond belief.

>>23577848
can i get a quick rundown on the guy in OP?

>>23579110
kys kike, expect more of this, your plan backfired

>>23578337

Bullshit the medieval peasent diet was literally +80% carbs. They drank up to a gallon of beer a day FFS.

>>23579322
yelled the n word on the plane twice after getting physically assaulted on a plane in africa(?),