/biz/ - Business & Finance

Lemme get a hit of dat shit nigga

>>23629845
it will stop being good and make you real angry and a piece of shit to be around very soon
also hypomania, but that's not necessarily bad
it's clearly already happening

why not get the toxins from chewing tobacco, or tomato leaves

>>23629845
>is this shit magic
It's pretty good but it goes as follows:
Tongkat Ali > Rhodiola Rosea > Ashwagandha > Ginseng

>>23629845
Placebo I take this shit daily just as a slight testosterone booster and nothing you said is accurate

>>23629845
Also all 3 (rhodiola, tongkat and ash) hit different neurotransmitters so taking each every 3 days will prolong their max effectiveness period.
You'll have a few years to get your life together before they fade off.

>>23629845
Placebo.
Ive taken this shit 3 times for 3 month periods and the only thing it does it it makes you really chill the fuck out and reduces anxiety.
It doesnt make you a super human.
I stopped taking it because it would constantly push me into this "dont give a fuck" mode and I wouldnt even wanna have sex etc.

>>23630023
This lol. I felt something for like a week but now I don’t feel shit. Also it kind of turns me into a psycho.

I bought Simple Organics Withania Comnifera and it just makes me sleepy. Maybe I should try another brand?

>>23629845
try supplementing zinc and magnesium, you're probably deficient

>>23629914
yep stay away from this weird hippy shit. it makes me really uncomfortable

I took this for a few months and felt no different. I take kratom tho so probably don't feel anything at this point

>>23630039
enjoy curry brain zaps for the next 10 years

adaptogens like ashwaganda strengthen the nervous system, there is a reason why big pharma wants you to stay away from natural healing remedies

>>23629845
I take
>ginseng
>bilboa
>omega 3
>lions mane
>magnesium
>zinc
>vitamin c
what to add bros for memory and focus gains for an ADHD faggot like me who refuses to go on "proper" medicine

>>23630158
honestly i dont think anything including those will help with adhd

>>23629845
>get fucked up on drugs
>feel great
Shocking

>>23630241
lions mane did but might be placebo

>>23630129
this. the jews want you hooked on antidepressants and other horrible medications.

>>23629845
I took ashwagandha for a few months and had more energy, better workouts etc.
But god fucking damn it made me fart non-stop, granted the capsules i took also had black pepper extract in them, had to stop it was just too much farting

modafinil tho, that shit is next level. obviously a completely different use-case, but its an all day coffee times 10

>>23629845

>>23629845
Careful. I took it daily for a few weeks and loved it, but ended up with temporal arteritis. Often fatal. Think about cycling on/off, and desu, lions mane has the same effects + neurogenesis, meaning you will actually grow new neural pathways as you take it, so that anything you do while taking it, you'll be better at, permanently.

It does less than you think it does. It's mostly placebo. By week 4 it just made me feel moody.

>>23629845
There were quite a few cases with permanent liver damage with certain brands of Ashwagandha that people reported of, so be careful with this stuff anon, it might be harmful if taken on daily basis for month
>Despite widescale use, ashwagandha is considered generally safe and without major adverse effects. In clinical trials, there have been no reports of serum enzyme elevations occurring during therapy and no mention of serious adverse events or hepatotoxicity. Recently, however, several cases of clinically apparent liver injury have been reported in patients taking commercial herbal products that are labelled as containing ashwagandha. The liver injury presented 2 to 12 weeks after starting ashwagandha with a cholestatic or mixed pattern of injury, jaundice and pruritus. Immunoallergic and autoimmune features were not prominent. Jaundice tended to be protracted but ultimately resolved without fatalities or chronic injury. Because commercial herbal preparations are often mixtures of herbs and nutritional products and can be mislabeled and contain unknown herbs and medications, it is not always clear whether the reported cases were due to ashwagandha and one of its components or to a contaminant. In several reported cases, however, the commercial product being taken was tested and found to have ashwagandha without other contaminants. Thus, clinically apparent liver injury attributable to ashwagandha appears to occur, but is rare.

>>23630158
GABA helps compartmentalize overthinking

>>23630330

you didn't get temporal arteritis from taking ashwagandha

>>23630427
I did, in fact, get temporal arteritis from taking ashwagandha.

>>23630320
Modafinil unironically ruined me over time although it was great at first.

>Horrendous chest acne appeared.
>Skin on fingers started peeling.
>Completely random sleep schedule
>No control over the flow of my attention
>Extremely bad time dilation
>1 week felt like 1 day.

I finally feel like I came back to life from a weird zombie state after coming off it.

>>23630374
supplements and vitamins are not really regulated he could be eating anything between moon and earth without knowing

>>23630496

this is false. You got it for other reasons.

>>23630530
from the health guru taking kratom

>>23630530
I agree with this anon. Ash can often times be laced with other toxic metals. Not really anything to do with plant.

>>23630116
Haven't taken these in at least 5 years but I didn't have brain zaps and it certainly beats coffee+antidepressants which most westerners are on.

>>23629914
just googled hypomania, that sounds fantastic.
How can i permanently have hypomania?

>>23630158
I take all of these except ginseng, just started taking lions mane yesterday.

>>23630641
Crystal meth

>>23630641
can be caused by drugs, sleep deprivation etc. people become giggly ya know. but bipolar 2 is more common than bipolar 1 (the one with real mania). and actually people who are diagnosed with depression 60% are actually bipolar not depressed, they just seek medical care during depressive phase instead of hypomania,
because people actually really like hypomanic state in general

>natives using some plant to improve health
>westerner sees
>lol I’ll process the hell out of that plant until it is a powder and sell it to people to eat in pill form!
>everybody is obese and eats McDonalds every day and has cancer and diabetes and is on blood pressure and cholesterol medecine
>fuck this voodoo plant medicine it’s all bullshit!

>>23630796
I don’t think you’ve dealt with streetshitters all that much. Most unregulated Ayurvedic medicines do not contain what’s advertised but are chock full of shit you definitely do not want to consume

>>23629845
It just made me coom more

Magnesium
Zinc
D3
Fishoil

The only supplements you need, the rest is memes

>>23631929

this is the most accurate post i've read all day. hello fellow /fit/izen

>>23630073
>i don't feel shit
>it turns me into a psycho
which is it retard?

>>23631929
So based my literal daily 4

>>23630796

>>23632025
>hello fellow /fit/izen

>>23632192

based

>>23630116
>curry brain zaps
Whats that

>>23629845

Do Phenibut faggot

microdose propranolol for presentations

Subcutaneous BeeP for life

Shoot pigbrain juice directly into your eyballs

>>23632046
As in I don’t feel and emotion and am generally more numb to things.

>>23629845
>>23630006
>>23630039
how much ashwagandha are you guys taking? i've been having it for a month and felt literally fucking nothing

>>23630023
same. i think its other "benefits" are a meme

NMN @ Trans Resveratrol

>if ykyk

>>23629845
It doesnt last forever, effecte wear off.
Also it MAY have been one of the contributers to my psychosis havjng started taking it right before crazy town so theres a warning.

>>23632486
>Subcutaneous BeeP
tell me more

>>23632700
Does it give powerful erections though?

>>23632764
just take ZMA for that

>>23632746

BPC-157 is actually pretty amaing for healing

a synthetic peptide that's able to heal or greatly accelerate healing for damn near any tissue. Muscles, tendons, joints, etc. also increases the quality of microvasculature in healed tissue. fuckin miraculous.

But, a lot of people have started taking it as a wierd Noot. SubQ injections at base of neck and deep-sinus aersol usage for all kinds of mood shit.

>>23629845
It does make you go bald

>>23629845
Everything you think a drug is giving you, you will pay back with interest
It is always a net loss

I recommend nofap and meditation

Where to get modafinil?

>>23630641
I’ve never tried substance OP mentions but I have experienced hypomania through two drugs I’ve taken (separately at different times) to treat a condition. Although the very definition of hypo mania is contingent upon the experience in a “non-depressive” state, hypomania itself can lead to the depressive state very VERY easily and then be categorized as such. The fucking bullshit labels put up false cognitive walls in the world of medicine. Again, can’t speak directly on OP’s point, but hypomania zombie-ness should not be experienced on the regular otherwise you will want to kill yourself.

>>23632865
Opposite. It actually is well known to assist in hairloss.

>>23630158
Phenylpiracetam

>>23631929
This

sort of unrelated but i take LSD as a performance enhancer for skiing, its amazing

>>23631929
you should take K2 if you're supplementing D3

>>23632764
That's zinc effect, fren

I take mucuna pruriens for dopamine and eat raw onions for testosterone. Should I get on ash?

>>23629845
Here is a few top shit to take to get superpowers tough a few work in some people and others in others.

-Creatine
-Methylated B vitamins
-Methylfolate
-Vitamin D
-Ginseng
-Gingko Bilboa(possible cancerigenous avoid).
-Ritalin
-Adderall
-Glycine
-Choline
-Tryptophan
-Phenylanine
-Tyrosine

Creatine is probably the most underrated one it's powerful as hell and does not need to be cycled since the body just pee excess one and store as much as it can in the muscles.

Also if you have done a dna test check for methylation issues here

https://geneticgenie.org/methylation-analysis/

Most people simply have methylation issues which means the body lacks genes to process a certain thing so you are working at best at 60% of your capacity and there are ways to bypass it.

So upload the raw dna data and find out.

>>23633254
You can raise testosterone with creatine.

Lads, I have really bad OCD/anxiety to the point I'm barely able to function. I'm on a dose of Lexapro that's 20mg above the maximum for not fucking up your heart, and have been through so many different prescription meds the past decade I think I fried my brain's ability to feel any emotion except anxiety. The problem is, the stuff I'm on still dulls the anxiety despite all the other effects, and when I try to go off it I turn into an even bigger wreck bordering on a non-stop anxiety attack. I know this phrarma shit is fucking my brain in the long term but I'm dependent on it just to dull the overwhelming anxiety and keep the OCD rituals (usually) under an hour. Can any of this hippy shit help with such severe anxiety, specifically OCD, without having the same pharma effects of turning me into an emotionless zombie thats unable to coom or having long term health risks?

>>23633515
Test for methylation issuses with a dna test using this to upload the raw data.

https://geneticgenie.org/methylation-analysis/

if your ocd is so extreme odds are you have a methylation problem.

>>23633166
How is that unrelated, drugs are drugs and everything that alters the way of thinking is a drug
Your brain doesn't care about the legal status of a molecule

I’m an ophthalmology resident (pgy2), can’t seem to make it through long clinic days and also get enough studying done. I study in the morning some but then I’m pretty fried for clinic. Thinking about starting a new schedule where I go to sleep at 9 and wake up at 4:30. Would I benefit from moda?

>>23629845
> nightshade
> poison gooseberry
this shit kill you doesn't it? good poison joke op.

>>23633627
just thought i should share. its interesting because lsd removes mental barrier to when i want to attempt harder trails when i ski but it also lets me know my limits so i dont do stupid shit like you would if say drunk or really stoned for instance. also another benefit is this shit is like caffiene/adderall for energy, keeps me going all fucking day and i dont get worn out/hungover/comedown or any of that bullshit with stims

What's your character build bros? For me it's pitta.

>>23633759
Want to mail me some

>>23629845
Only benefit I've noticed is improved sleep.
I sleep like a baby if I pop one of these before bed, especially with magnesium

>>23629845
lol I don't feel anything from that stuff.. am I just not taking enough?

>>23633532
Interesting. QRD on what methylation is and how a problem with it could cause OCD?

>>23633994
only if you ski, snowboarders keep walking

>>23634354
What if I do both but prefer skiing

>>23629845
I take off-lable modafinil which is really good. Ordered some of this with some lions mane too.

>>23634375
that's good enough. actually the people that introduced me to skiing used to snowboard but switched to skis cuz they fell its more versatile and we like going in woods n shit.

on that note, those friends have been on slopes since they were kids and ride real good. i didnt pick up skiing till i was 25 and after finally liking the sport after 2 years i decided to throw some acid in the mix and it go t me off the greens and blues and onto the double blacks

>>23633381
Ginkgo is not cancerous retard

>>23634443
Oddly enough I feel the opposite. Love trying to set land speed records on the groomers with skis. Feels way more stable than a board. However, I love the chaos and forced innovation that trees bring to snowboarding. I’ve only ever tripped my balls off so the idea of skiing on acid terrifies me.

>>23634577
>I’ve only ever tripped my balls off so the idea of skiing on acid terrifies me.
the year i got really comfy and good with the sport i went up to vermont like 8 times on aweekend trips and ive done acid plenty of times but i finally started getting comfy with it. i brought acid with me each time and always hesitated. it wasnt until my last trip to jay peak that i dropped and holy fuck all i could think was why didnt i drop sooner.

just take a functional amount, for me thats a tab or two max

i didn't like it very much. it gave me a "fuzzy skin" feeling that made me feel hot all the time

ive been taking the vitality mushroom blend from myriad mycology, magnesium oxide, black seed oil (cumin), and white vein kratom. i feel amazing and there's no crash. i used gold vein kratom to help me stop drinking & pills after ~15 years of being a piece of shit. i switch to white vein in the mornings to replace energy drinks. i cannot recommend it enough.

>>23634747
But how can you ever predict the strength? I live in Louisiana and frankly every time I ever get any tabs it’s entirely unpredictable. Just last weekend I was sold a batch that “ehhhh it works.” And proceeded to go to some sort of vibrational hyperspace at my friends hunting camp. And all I was expecting was a buzz.

i dont take anything

>>23634774
>But how can you ever predict the strength?
well i buy acid by the sheet so before i ever do decide to drop and ski, i already know how strong it is. youre right though i wouldnt risk it with unkown tabs because ive absolutely lost all sense of reality off two tabs several times lmao

actually while on the subject, i notice when im performing heavy cardio on acid be it dancing at a rave or with skiing, the visual and mental mindfuck are way way muted and you get more of the energy and adderall/mdma like sharpness. idk, your mileage may vary but there's actual studies confirming that psychedelics do cause fear extinction(the mental blocks of harder trails but letting me do it to my limits, for others its getting over PTSD or some mental demons or shit)

>>23633381
>https://geneticgenie.org/methylation-analysis/
just tell me the allele im not giving these chodes my data for free. also take creatine for gym it does pre much nothing brah

>>23634854
Yeah having a solid plug would be nice. There’s some people who get shrooms but the more designer drugs can be hard to come by. Definitely never gotten any sheets.

In regards to fear extinction, I totally believe it. However, I’ve also gotten into some sketchy situations in the trees before where I was legitimately scared I would be unable to get back onto my board. End up having to belly surf out drenched in sweat. Wouldn’t be fun in cyberspace. However. I would love to bomb groomers on it.

>>23634354
>he doesnt snowboard on pow pow days
ngmi

>>23634500
It is sorry for breaking the bubble you were in.

>>23633977
This is unironically scary accurate
t. pitta

>>23634928
>In regards to fear extinction, I totally believe it.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6082376/
pic related
>However. I would love to bomb groomers on it.
I introduced a snowboarder friend to skiing on acid and all he did was do swirls on the groomers and was just having the time of his life, he was really taken away by how in control you are while on it, you wouldnt think it, a strong hallucinogen on the slopes where you can easily fucking hurt yourself but low and behold it does magic. give it a shot anon

>>23634929
why do snowboarders complain about powder then?

>>23635028
You’ve definitely convinced me.

>>23633994

My flight to Denver is taking off now actually. But I’ll pay in LINK if you’re interested.

Ashwaganda is really good for test boost along with MACA powder, I also take MCT oil in my coffee, but the thing that is life changing for me in Inulin pre-biotic, good gut health well make you feel amazing especially if you take vitamins as well as your gut can utilise more good stuff if it works correctly. This is my Vitamin stack.

>>23635051
i kinda wanna send you some but idk how to not be a glow nigger about it lmao

>>23635051
even got that trump print

>>23635216
Dude same. Let me think about it while im in the air. Maybe this thread will be up when I land.

Nvm I bought internet for the flight lol. Also not sure how not to be a glownigger. But I really want that Trump print lol, that’s fantastic. I probably have a good throwaway email.

>>23629845

I probably have social anxiety disorder, or maybe even "agoraphobia". Ashwaganda has no noticable effect for me. Personally, nothing has helped me more than propranolol. In fact, I think it has permanently reduced my social anxiety.

>>23635237
extremely based, freely based

Tryptophan is great. 1000mg a night helps me sleep and gets rid of a general feeling of impending doom that I normally have.

>>23635168
>Solgar

My nigga. I love those glass jars. I would get everything Solgar if I could afford it, but its generally more expensive.

>>23631929
those are good, and ash + curcumin with black pepper extract. my stack

>>23635237
That middle third is art. Truly based. Still around anon?

>>23630158
NAC

>>23630060
you have periods ??

NAAAAAAC

>>23633977
>Phenylpiracetam
As with all astronemy nonsense and personality types, I'm all of them, but slightly more so Kapha.

>>23634753
Only thing that scares me about kratom is that its meant to be pretty addictive. I don't have an existing drug problem so I don't think starting one is a good idea

>>23636251
I used to take Kratom for a couple of months but it quickly made my hair fall out. Stopped and it instantly quit shedding. Could be coincidence. Now I only take it on occasions such as roadtrips.

>>23630158
Creatine and vitamin d

>>23631929
B complex + l-arginine

>indian ginseng
Is it made with poop?

>>23630158
>no vitamin d
JUST

>>23630006
>Ginseng
How much?

Will Ashwagandha pills bought at a local pharmacy or dollar general work?

>>23636072
been taking this for the past month or so but forgot what it’s even supposed to do. no real noticeable effects. i’ve tried a lot of the stuff in this thread and the only things that will give results or don’t feel like placebos are modafinil and phenibut. all you need is ZMA, Fish oil, and vit d. i’m about to hop back on test too, i suggest anons do the same then you’ll get all the energy and mental clarity and confidence or whatever you’re trying to get from the capsuled jew.

>>23633515
try magnesium glycinate homie. Follow a guy named grimhood on twitter. hes pretty based desu

>>23633019
>It actually is well known to assist in hairloss.
Yeah that's what he said.

>>23637098
Ive been considering test as I get older, but I dont know how to go about it, or where to get it. Im about to hit 30, and im thinking of maybe getting on some when I turn 40. Yeah I know I still got a longs way to go, but what do you think

>>23637172
?

>>23630039
>tongkat
does this really boost testosterone?

>>23630060
>"dont give a fuck" mode
Taken alone it hasn't all these ''chill out'' effects bro.
I have tried it with 1 liter of wine once.

It was total ''I don't give a fuck'' mode. Something that alcool or ash alone can't give.
It's somenthing.. I canot describe ... I can only say it was a total ''Ehy man... what's wrong here? I really don't give a fuck''
Almost mystical exxperience.

I tried the combination (which is dangerous don't do it) in a social event

>>23630129
>like ashwaganda strengthen the nervous system
prooves?

>>23631929
Legit. I add Curcumin and a little iodine for the thyroid. Everything else is a scam or you already get enough from food

>>23637226
i just turned 33 and will be doing 250mg e3d for 10 weeks. i did my first 6 week (not long enough) dose in 2016 and had fun with it and no sides. i took it the first time mainly to help with depression but really my problem was just not having friends so i ended up still being lonely but yoked af. now i’m doing it because i just don’t have that much energy anymore and can’t find motivation to get everything accomplished that i want/need to. IMO i think test is perfectly fine and small doses allow for less chance of sides but i would recommend getting all your other shit in order first ie: get on a lifting program 3x a week for 6 weeks, make sure you’re getting 6-8 hrs of sleep, and have your diet mostly in check and supplement ZMA. you want to make sure that your body is as optimal as it can be because that alone (lifting, sleep, and diet) will naturally boost your test. then once you make that routine go get some bloodwork done, see what your levels are and start poking around for sources (don’t ask /fit/ for sources but they will help you with newb questions)

>>23633683
Modafinil pushes your circadian rhythm

>>23630158
>5000 IU vitamin D
>B6 and B12 if you drink
>Creatine if you lift
Otherwise, good list

>>23630158
Oh, if you like caffeine, I've found matcha to be the best source, probably because of the theanine - high focus and low jitter

Just make sure to cycle on and off so you don't get dependent
t. fellow ADHD bro

>>23629845
I tried this and many different brands and felt no effects at all

>>23638128
I stopped lifting due to covid (califag here) all gyms are closed, there is a couple that are open, but are really out of my way from work or home, so ive basically lost like 2 years if gains in 8months, but im sure I can recover. I already take zma, but I feel like the magnesium give too much diarrhea so im gonna check some or zinc only supps soon. As for test.. I dunno man. Do I just ask the biggest dudes in the gym when they re open?

>>23633977
I have shit from all 3

>>23630158
Vitamin d

>>23638748
>but I feel like the magnesium give too much diarrhea
Try magnesium glycinate, it's easier to metabolize. Cheaper magnesium forumulations are basically laxatives

Also, if you're doing it separately, make sure to get a zinc supplement with copper, they have a homeostatic relationship and too much zinc can lead to copper deficiency. Jarrow Zinc is very good

>>23638748
put a throwaway and i’ll link you when i get home.

>>23630330
Is modafinal or anything like that similar to adderal? I am not prescribed but I love taking adderal. Looking for an easy natural source.

>>23632624
sometimes the company you buy from gives you bad watered down pills try a different one

>>23638799
A lot cleaner then adderal, no euphoria

>>23631929
Which forms do you get these?
4 seperate tablets?
Is the fishoil the vit E tablets?

Ashwaganda has such a high number of side effects that it hurts.Somebody must step in!

>>23629845
SIR

>>23629845
I love this shit, it's a subtle effect but you feel it. I need to buy more I'm almost done with my stocks.
What are good brands ? I took Organic India ones for now.

>>23638773
Raizenhakusho585@gmail.com

I know about the copper deficiency already, but thanks.. Yea hit me up ive been on and iff on this thread

>>23638799
it’s not natural and it’s not really like adderal. it doesnt give you energy it just makes you not tired with enhanced focus. i prefer modafinil over adderal though since always made me feel weird and almost disassociated in the come down, i’d also have to time my dose just right with what i planned on doing otherwise i’d just end up shit posting like the fist of the north star. that’s still pretty fun tho.

everyone should look into shilajit as well

These pajeet scam threads are getting weird

>>23630330
>lions mane has the same effects + neurogenesis, meaning you will actually grow new neural pathways as you take it
souce: trust me bro

>>23638799
>I love taking adderal
what do you love about t?
>>23638912
>no euphoria
wrong I had it on moda

>>23639465
>it’s not natural
is adderall natural?

>>23639514
no, he said ‘looking for an easy natural source’ implying modafinil was natural

>>23634953
Source now

>>23637098
>phenibut
this makes nothing for my social aanxiety. How much do you take?

>>23632486
>microdose propranolol
How is good this at reducing anxiety if compared with xanax?

>>23639930

it doesn't do anything directly on your psychology, all it does it block off your adrenaline. When your mind realises you have no adrenaline, you're naturally calmer. Xanax works directly on the GABA receptor in the brain to inhibit anxiety

>>23632863
>BPC-157
Isn't dangerous to injeect a peptide?
any Cancer risk?

>>23633254
>mucuna pruriens for dopamine
does it increase your libido?

>>23629845
Don't overdo it bro. If you go to hard on it take Saint John's Wort for a while.

t. Exgf turned into a fucking headcase after taking it for extended periods and is only just starting to normalize now.

>>23639908
the one i get from lift mode comes with its own scoop so one of those. then another 5-7 hours later. try not to eat an hour before or after. take it around 4-5 hours before going out or doing whatever social thing you’ve gotta do

>>23631929
Throw on dhea to that

>>23637772
Your tablet salt ought to contain more than enough iodine.

>>23635457
>nothing has helped me more than propranolol
could you explain to me how do you feel on it?

>>23629914
>make you real angry and a piece of shit to be around
Damn I'm already real angry and a piece of shit to be around, and I never even tried it. Should I do it then?

>>23637707
I think 1 liter of wine would do that regardless bro

>>23639948
thank you bro.
Is it good also for sexual performance anxiety? or your penis goes dwon with it?

>>23632928
This anon is a faggot
I recommended jerking off 5 times a day and sleep deprivation

>>23641223
>I think 1 liter of wine would do that regardless
no.. I am an alcolic.
I can recognize the difference and wine without ash is different feeling from ash + wine

>>23641267

penis definitely goes down with it. If you take 10mg or a microdose it might be okay but I've always had ED if I've got more than 10mg in my system

>>23639501
I stomp absolutely everything I need to take care of. I feel empowered and thrilled about life. I create art and memes. I made some of the highest quality LINK memes during my addy binge. I stayed up for 72 hours.

>>23637226
If you hold crypto you can easily get test on the clearnet.

Bought to get back on myself. Probably B&C&B then PCT. 9/10 people that look really good at the gym are on. Shit is magic, but you only get the results you work for. 6 days a week PPL for maximum gainz.