/biz/ - Business & Finance

>>28746048

reduce your calorie intake to 1,000
eat only chicken and broccoli for a month
5-6 liters of water everyday
take OSTARINE for 30 days (if you can find it)

and do a MINIMUM of 45 minutes of cardio everyday

you're welcome you fat fuck

>>28746244

>>28746244

1k calories? what the fuck are you 5'2? youre oozing manlet energy

>>28746048
Eat more loser

>>28746048
OP need your physical stats to give you some simple directions you can follow

>>28746048
Ask yourself,
do you trust a random stranger from 4chan to live in your house for free, and be in control of your diet and exercise?

literally all it takes is daily exercise and ditching your dogshit diet. if you can't motivate yourself, you're never gonna make it. godspeed.

>>28746398
6'2. 130lb
>>28746408
i just need someone to keep me on top of things. i dont eat enough because i dont have much of an appetite. one day goes wrong and im at a weekly deficit of 2kcal. gomad destroyed my stomach.
working out is easy for me its fun but staying on top of constantly eating is so hard for me its so easy to slip up.
>>28746473
no one asked for your two cents but thanks for the bump

>>28746566
Eat more and work out. It's called bulking. There's tons of youtube tutorials on this subject.

>>28746809
thanks for the bump retard

email sent.

>>28746566

Looks like you need to eat more meals and snack in between. I assume youre accustomed to one huge meal a day given your stats and response. Break up your meals to be more often with calorie dense foods. Don't eat like shit though because that will make you feel bad and all the processed food will just make you skinny fat. Consume a lot of healthy fats as those are calorie dense. Snack on nuts, add some butter and oil to your foods, eat avodado, yogurt/cheese if you're not lactose intolerant. Honestly dumping avocado to a lot of your meals helps. Trail mix is excellent for just snacking on. bags of almonds wont fill you up and they have tons of calories.

>>28746048
can we share a bed? :3

>>28746857
i never gave an email

>>28747137
didn't you?

>>28746566
>gomad destroyed my stomach.
You are a madman!

>>28747290
look bro ive exhausted all options im just trying to make it gomad was the last resort it failed i dont know what else you want from me im trying to make it maybe i should make a bullet in my head

>>28746566
Drink your calories. Add some mct oil to a protein shake. And meal prep. If you have the meals already made your more likely to eat them.

>>28746048
Whats your kik? I will do this 100%.

>>28746287
>fat retard complaining about good fat cutting advice
I'd actually go so far as to recommend 2 day fast 1 day feed alternating, since your attitude is so shit you're probably at least 300 pounds

Op this is me please hmu on kik at duwork3. I will show you everything I know if you give me the proposed opportunity

>>28746244
Awful advice. I assume that you're male OP, eating 1k calories a day is dangerous and you will feel horrible.
>>28746809
>>28746877
Very good advice. I would reccomend you lift. Lift heavy weight. Start with 5x5 (https://stronglifts.com/5x5/).). It's literally 25 reps of THREE different exercises every second day. Workouts will be decently quick, and you'll feel stronger. If you track your stats as you lift more and more, you'll self-motivate to want to improve. Good luck anon. (https://stronglifts.com/5x5/))

where do you live

>>28748686
I'll second strong lifts
however, find something you like to do that gets your heart rate up for cardio, don't fall for the no cardio meme

Lmao. That’s my actual apartment block

t. Bay Area chad paying 4K rent

>>28746244
How the fuck are you meant to lift on 1k calories you skinny little twink

>>28746048
how can you expect anyone to save you if you cant save yourself.

>>28747362
try carnivore or keto

>>28749052
Go back

I don't give a shit about this thread but did you faggots know that in ancient rome, apartments were for the poor people?
Literal wage cage

>>28746048
I do have another proposal, would any of you become a peasant?

You get an old farm house, a plot of land to live and farm, and instead of rent you'll need to give me 10 - 25% of what you grow.

>>28746244
>reduce your calorie intake to 1,000
The... The human body needs 1,400 to simply maintain itself, anon.

>>28749355
sign me up lol
what state?

>>28746244
>Ostarine
Fuck off you SARM monkey.

>>28746244
Great advice. Best I ever looked was 1,400 calories a day.

>>28749991
Brazil anon, you can get as many land hectares you manage to cultivate.

All travel expenses paid.

>>28746244
this is shit advice even for fat fags, OP should be eating 2500-3000 cals a day

>>28750121
How do I know I won't be kidnapped by you and turned into a drug mule?

>>28750358
Because drug mules only work when they are voluntary, otherwise they say to have drugs and ask for protection the moment they leave the country.

Any shady business I could do with you could be done for less risk and costs with a native.

>>28746048
Just eat more you fucking retard. How is that difficult

>>28749355
lmfao are you for real? I need to leave my moms house. And will honestly consider stretching my options. But i dont want to be a wage cuck.

>>28750511
Ok, what state within Brazeeeooo?
Para?
Acre?

>>28750661
It'd be a peasant anon, it's something older than being a wagie.

You don't get a wage, but instead you get to work the land, give me some of it and sell the rest for profit.

>>28750733
Santa Catarina.

>For breakfast you need to eat four of those breakfast sandwiches from McDonalds. I don't care which ones you get, but make sure to get four. Order four hash browns, too. Now grab two packs of mayonnaise and put them on the hash browns and then slip them into the sandwiches. Squish that s-t down and eat. That's your breakfast.


>For lunch you're gonna eat Chinese food. Now I don't want you eating that crappy stuff. You wanna get the stuff with MSG. None of that non-MSG BS. I don't care what you eat but you have to sit down and eat for at least 45 minutes straight. You can't let go of the fork. Eat until your eyes swell up and become slits and you start to look like the woman behind the counter."

>For dinner you're gonna order an extra-large pizza with everything on it. Literally everything. If you don't like sardines, don't put 'em on, but anything else that you like you have to load it on there. After you pay the delivery guy, I want you to take the pie to your coffee table, open that f-kr up, and grab a bottle of oil. It can be olive oil, canola oil, whatever. Anything but motor oil. And I want you to pour that s-t over the pie until half of the bottle is gone. Just soak the s-t out of it.

>Now before you lay into it, I want you to sit on your couch and just stare at that f-kr. I want you to understand that that pizza right there is keeping you from your goals.

>Now you're on the clock. After 20 minutes your brain is going to tell you you're full. Don't listen to that. You have to try and eat as much of the pizza as you can before that 20-minute mark. Double up pieces if you have to. I'm telling you now, you're going to get three or four pieces in and you're gonna want to quit. You f-g can't quit. You have to sit on that couch until every piece is done.

>And if you can't finish it, don't you ever come back to me and tell me you can't gain weight. 'Cause I'm gonna tell you that you don't give a f-k about getting bigger and you don't care how much you lift!

eat clen tren hard

>>28746048
Hammer swinging unit with absolute monster hand here.
I will force you to eat food and lift with me for a stack of Rubic.

>>28750787
The chad linky training regiment

>>28746566
Just force yourself to eat a lot. You will feel like throwing up a lot but just eat and try not to puke, you need to keep those calories down and convert it into muscle. Working out will increase your appetite. But you got to eat. Lifting without the food is useless

>>28746048
>NEETs who never leave their basement don't understand why people dont like the countryside

>>28747362
If you did gomad with raw milk and ate a lot of raw honey with it you would of been fine and gained lots of weight.

>>28746048
Just read Starting Stregnth, find someone who knows how to lift to show you the forms then eat heavy.

>>28746048
op ill work you out every night ;)

>>28750774
Would I have all the necessary tools to farm with?

>>28746244
>1000 calories
>45 minutes of cardio

I've never been fat but I can tell you for a fact that no healthy grown man does this nonsense.

IF anyone here is from the UK I have the same type deal

>very high potential male
>have no willpower
>looking for a friend/business partner to live in with me
>schedule my day and become a business partner
>in return youll get a stake in the profits and who knows, maybe even set for life

>>28752049
A good amount of tools, nothing too fancy, you can use them as long you don't damage them, same for the soil.

As long, you're not mining, or destroying the quality of the land, you're free to do as you please.

>>28748686
Stronglifts should be dropped soon after it's started. Move on to gzclp