those with a healthy gut

[Anonymous No.19090250]

what do you guys eat? had all sorts of gut problems for years. what you guys eat?

[Anonymous No.19090264]

>>19090250
/fit/

[Anonymous No.19090282]

>>19090250
OH MY GOD I WANT TO SUCK MILK FROM HER UDDERS!!!!!

[Anonymous No.19090285]

>>19090250
Literally whatever i want. Don't listen to neurotics with their apple cider vinegar OMAD confirmation bias shit.

[Anonymous No.19090288]

Meat, eggs, vegetables, fruit, light roast coffee, tea, water, kombucha, kimchi, kraut, yogurt, raw foods. Stop drinking alcohol and consuming unfermented dairy unless it is butter or ghee or a good cheese.

[Anonymous No.19090312]

>>19090288
All this plus oats and raw onion, OP.

[Anonymous No.19090316]

>>19090250
I would do unspeakable things to her and especially those milkers

[Anonymous No.19090324]

>>19090288
Also make sure you get iodine, not getting enough of it is bad for your thyroid and drops your IQ by several points. Good body health -> good gut health -> good thyroid health -> good psyche health.

Also consider taking LSD. It is probably a cognitive enhancer that drives up preference for novelty, neuroplasticity, and increases creativity when used therapeutically.

[Anonymous No.19090328]

>>19090250

Good genes

Even at the height of being a drunk college student I have had solid bowel movements and freedom from gastric distress of any kind, always. Get your appendix removed for starters

[Anonymous No.19090335]

>>19090250
eggs, fresh orange juice went jogging, bread, will eat a banana now.

That's what i did today

[Anonymous No.19090342]

>>19090250
Alot of yogurt and home brewed beer

[Anonymous No.19090347]

>>19090250
Stop eating hot fatty foods. I drink about 2liters of coke zero every day apart from that I eat salads and lean meats.

[Anonymous No.19090363]

>>19090250
diverse diet, there's lots of different kinds of fiber and bacteria that go with each kind. look up kefir. eat pickled things, kimchi, yogurt

[Anonymous No.19090375]

>>19090347
>I drink about 2liters of coke zero every day
Artificial sweeteners destroy gut health and are psychologically addictive. Kombucha > soda

[Anonymous No.19090381]

>>19090288
>kombucha

Retarded idiots drinking that monster shit you know people die from that shit? Well only the dirtiest hippies drink that shit so whatever.

[Anonymous No.19090385]

>>19090250
colloidal silver every morning on an empty stomach. at least 30 minutes before eating

[Anonymous No.19090396]

I've been plagued with gut problems my whole life. Unironically, the year or so that I did keto seemed to even out my bowel movements the most.

[Anonymous No.19090400]

>>19090385
Fuck off schiff

[Anonymous No.19090414]

>>19090328
honestly this,

i dont do shit

i poop great feel great, can eat any food without any problems what so ever.

[Anonymous No.19090458]

>>19090381
>you know people die from that shit
I haven't died yet and I've been drinking it for several years. It's delicious and the acidicy/carbonation/yeasty flavor fills the void of wine/soda/beer. I always feel like shit when I don't eat probiotics and see fewer visuals when I trip and haven't had good bacteria.

[Anonymous No.19090464]

>>19090250
Stopped drinking milk and eating yoghurt (still eat cheese and butter) and have been getting more fibre. Throw in a probiotic like kimchi whenever you order a takeaway, I also like eating gherkins so have them in the fridge.

[Anonymous No.19090487]

>>19090385
you probably have SIBO.

[Anonymous No.19090491]

Meat 5x a week and vegetarian 2x a week

[Anonymous No.19090552]

>>19090250
Only cook organic food, high fiber (20-30g) per day minimum, lots of good fats, take a probiotic kombucha eating out with family if the meat isnt organic and probably contains antibiotics

[Anonymous No.19090576]

>>19090250
Huel

[Anonymous No.19090687]

Intredasting. Anyone got experience with sibo/candida?

[Anonymous No.19091184]

ass
for breakfast, lunch and dinner

[Anonymous No.19091192]

>>19090250

If no one else has said it yet, antibiotics will fuck your shit up. Also beware coffee, alcohol, sugar, and processed junk. You want more "good" bacteria than "bad" bacteria in your gut. You need to encourage the "good" bacteria growth by eating foods that they thrive off of, and avoid foods that "bad" bacteria thrive off of. This will help to adjust your gut bacteria towards being "healthier". Fermented foods such as sauerkraut and kimchi can help, and probiotics like greek yogurt and kefir milk are also beneficial.

TL;DR Stop eating/drinking garbage. Eat more vegetables/fiber. Get a head start with probiotics.

[Anonymous No.19091225]

>>19090288
This, eating my breakfast yogurt and having an espresso rn.

[Anonymous No.19091242]

stop drinking so much soda ya fucking neckbeard

[Anonymous No.19091258]

>>19090328
>Get your appendix removed for starters
>Remove your internal organs for no reason goy!
The fuck

[Anonymous No.19091264]

>>19091192
Antibiotics fucked my shit up real bad. Its been 3/4 years and my gut hasn't recovered.

Lactose intolerant, yeast infections, brain fog, bad mood etc

I can't really eat dairy, so probiotic yoghurt is off the table. I also hear people say those with candida/sibo shouldn't do probiotics since they have too much gut microbes already.

So yeah shit is fucked basically

[Anonymous No.19091296]

Oatmeal, fresh fruit, and sometimes wheat flakes for breakfast.

Yogurt and granola for snacks

Lentils/beans, potatoes/pasta/rice/quinoa, some meat usually ground and fried or canned fish, fresh spinach/carrots/broccoli/green beans for dinner. Sometimes add mushrooms or onion

Lunch is leftovers, sandwiches, and whatever else I can find, maybe canned fish or some fruit.

Also do a protein shake after I workout at night and 4ish cups coffee 3ish cups tea daily.

Dunno how my "gut health" is but I feel amazing on this diet, noticeably more energetic and fit than when I ate processed shit all the time.

[Anonymous No.19091341]

>>19090250
Keto and paleo helped me, with an occasional greek yogurt cheat.

[Anonymous No.19091390]

>>19091192
I've read many stories about antibiotics completely fucking people up or even killing them

[Anonymous No.19091409]

>>19091264

You might be able to buy some over the counter probiotics in pill form. I did some research in the past and tried these. Might be something worth looking into.

"Renew Life Ultimate Flora Extra Care 50 Billion"

It's vegetarian. Look at the bacteria cultures on the back of the box and do some research on them. I forget which are important, but I just remember it had a lot of the ones that I think I needed at the time.

[Anonymous No.19091421]

When I was fruitarian, following raw til 4 diet, so fruit all day until a high carb evening vegan meal of potatoes/corn with ketchup and greens, my shits were incredible. The healthiest shits I’ve ever had.

[Anonymous No.19091480]

I try not to waste money on food.
Last meal was spaghetti, with sauce made out of tomato sauce, onion and chicken liver&heart

dont overcook your food

[Anonymous No.19091497]

probiotics are a meme. Just eat a healthy diet, dont drink too much and dont eat too much while drinking.

[Anonymous No.19091571]

>>19091497

Probiotics are not a meme. Some people's systems are so fucked they need to reintroduce cultures back into their system.

[Anonymous No.19091615]

>>19090464
Why stop drinking milk or eating Yoghurt?

[Anonymous No.19091643]

>>19091264
Look up fecal transplant. I'm serious. You can get people with healthy gut flora to transplant feces into your colon to repopulate healthy bacteria.

https://www.medicalnewstoday.com/articles/325128#what-is-a-fecal-transplant
>In some cases, the antibiotics that treat infections in the gut also kill off helpful bacteria. For example, about 20% of people who take antibiotics for Clostridium difficile, a common bacterial stomach infection that causes diarrhea, develop the condition again. This recurrence may be due to the antibiotics disrupting the gut microbiome, in which case, reintroducing good bacteria using a fecal transplant may help.

I know it sound disturbingly gross, but there is actually valid science behind it, and it might help your situation. At least look into it.

Good luck anon

[Anonymous No.19091655]

>>19091225
proud of you anon

[Anonymous No.19091667]

>>19090312
Oats can be really hard on some people's stomachs. It gives me painful bloating

[Anonymous No.19091704]

>>19091643

[Anonymous No.19091777]

>>19090250
Avoid dairy, bread, and definitely avoid processed foods as much as possible. Drink water.

[Anonymous No.19091819]

>>19090250
it's 2020 go vegan already, don't be a boomer

[Anonymous No.19091842]

>>19090288
>kombucha

[Anonymous No.19091876]

>>19091571
source

[Anonymous No.19091887]

Traditional fermented foods. Green beans, carrots, cabbage, cucumbers, damn near everything can be pickled. Just don't do that vinegar fake pickles shit. Has to be live cultures. Oak leaf, grape, tea, etc. help it stay firm and crunchy. You can also just buy straight tannin powder if you'd rather not see leaves floating around in your bacteria juice.

[Anonymous No.19091932]

Gluten free helps a lot.
Felt great on keto.

Reality is it depends on the person.
Definitly less sugar though.

Buy a jug of prebiotic powder, mix it in water every morning, and then take a good probiotic after.
That should straighten you up.

[Anonymous No.19092089]

>>19090250
it's all here: https://www.bluezones.com/2015/04/the-blue-zones-solution-secrets-of-the-worlds-healthiest-people-9-questions-for-dan-buettner/

I'd recommend getting the book and having a read. You can also go get a fecal transplant to fix your gut or send a piece of shit to be tested. I believe there are some services that do it and tell what you are lacking.

[Anonymous No.19092176]

>>19090250
I got rid of potatoes and sugar. feel way better now

[Anonymous No.19092181]

>>19091777
Why avoiding dairy and bread you bunch of niggers

[Anonymous No.19092312]

>>19092181
Bread is gluten and sugar.
Replace with tortillas when possible.

[Anonymous No.19092532]

>>19092312
>Bread is gluten and sugar.

in america. It really depends on teh country. But yeah, sugar in everything is a terrible scam.

[Anonymous No.19092573]

>>19091819
Going vegan will literally kill you

https://www.youtube.com/watch?v=PJnPZgLHHWQ

It will be a slow descent into madness and unending sickness

[Anonymous No.19092597]

>>19090288
Truly Based!

[Anonymous No.19092599]

>>19090250
>>19090250
I'm starting half iron man under 5h this year and want to start full iron man under 10h next year.
I eat basically everything I can but I mostly eat :
-Green vegs (not raw)
-All sort of vegs (not raw, it destroys my ass)
-Chicken + eggs
-nuts (every kind of raw nuts basically)
-1/week hq red meat
-dark chocolate 90% (almost 100g/day)
-hq cheese (not these shitty fat american cheese) only hq "gruyere" from switzerland
-everykind of seeds to add and spice up my meals
-Lots of water 2l minimum / day

I never eat / drink :
Pasta
bread
alcohol
shitty sugar food
any coke or shit like that, it should be illegal to buy that shit (or available like alcohol after 18yo)
any cereales other than 2/week a bowl of oats

I had gut problems for 1 year and realized shitty cereales / high sugar / raw vegs litteraly fuck your gut instantly.

[Anonymous No.19092660]

I forgot : lots of wild fishes it's so fucking good
Literally any good fat is great

[Anonymous No.19092673]

>>19091192
based

[Anonymous No.19092714]

>>19090250
stop eating wheat

[Anonymous No.19092751]

>>19092714
Yup

[Anonymous No.19092824]

My lower part of stomach make sounds constantly whilst eating.
For an entire hour even it can last.

Seems to go away sometimes when I don't eat my food in one bit.

[Anonymous No.19092862]

>>19092312
Nigga what

[Anonymous No.19092876]

I had problems for couple years till i started drinking okra tea, you should boil it till the pods go open after that put it in the fridge so you can drink it cold.

[Anonymous No.19092922]

>>19090250
I had a lot of gut problems but I reduced the amount of beef, sugars and beer in my diet and it went away. Still eat and drink both ofcourse but I eat way more chicken and fish. Really what you should do is record what you eat and see what give you problems. Coffee made me sick at one point because I was drink 4-5 cups a day black at work. Probably burnt a hole in my stomach but I stopped drinking coffee for 3 months and now it's fine and im content with 2 cups.

[Anonymous No.19092927]

>>19091421
Second this.

[Anonymous No.19092988]

Fitness and 16/8 intermittent fasting

[Anonymous No.19093002]

I find chicken in particular gives me problems. Anybody else?

[Anonymous No.19093113]

>>19093002
Anon, just go low carb. Read about keto but be careful and don't overdo it (and take some multivitamins in case you cut down on fruits as people do so in Keto)

[Anonymous No.19093141]

>>19090250
very simple, eat low fat diet and quit all dairy

[Anonymous No.19093148]

>>19093141
You mean low carb anon.

[Anonymous No.19093231]

drink raw milk. (srs).

[Anonymous No.19093268]

>>19091643
perro caca

[Anonymous No.19093294]

>>19090250
Take the lactofermentedfoodspill

[Anonymous No.19093424]

>>19093002
yes consuming slaughtered life does give me problems

[Anonymous No.19093692]

>>19090250
unironically onions. That shit sorted all of my gut problems out and helped me have more energy. Maybe it has plant estrogen, maybe not, idfc, I feel good and still lift heavy.

[Anonymous No.19093700]

Wtf do I eat for dinner if there's no carbs or dairy and my wife is vegetarian?

[Anonymous No.19093877]

Just go low carb (50-90g a day). Keto isn't necessary. I lost 110lbs over 14 months without even trying by kicking out sugar and flour. Before that, I always struggled and couldn't figure out why I couldn't lose weight even if I counted calories. I'm a 6'1" 163lb skinny bitch boy now. I don't know why I can't eat the normal sugar/flour stuff that everyone else does without gaining weight rapidly.

[Anonymous No.19093926]

>>19090250
read on the 12 salts of salvation.
inb4 thread closed :^)

[Anonymous No.19093956]

>>19090250
Are you a pajeet by any chance?

[Anonymous No.19093979]

>>19093692
I like to fry my onions until they are a golden brown.

[Anonymous No.19094059]

>>19091264
>yeast infections
Grill?

[Anonymous No.19094093]

>>19090328

>have good genes
>also literally have part of your body surgically removed

lol

[Anonymous No.19094108]

Dem titties

First off, just start with a month on keto and then use that to continue 2 eat better

[Anonymous No.19094172]

>>19090250
Coffee ruins your gut.

[Anonymous No.19094207]

>>19090328
appendix is a panic room for your good microbiota when stomach bugs come to ravage your intestines. It shuts itself off and when the disease is dealt with it reopens to repopulate your gut with the good stuff. It's not vestigial and people who get theirs removed objectively have a higher incidence of IBS, Crohns and other chronic gut issues.

But yeah by all means remove a functional body part because pop science told you it was a meme. I'm guessing you've got no foreskin or tonsils either?

[Anonymous No.19094253]

>>19092312
Retard post of the day here. Next she'll say milk is just puss and shit.

[Anonymous No.19094258]

>>19090250
I used to think I had gut problems. But then it turned out I was just meme-ing myself. Amazing what the human mind can do when you convince yourself that something's wrong with you.

[Anonymous No.19094360]

>>19091192
unironically just stopped a course of antibiotics this AM and I made an emergency grocery run to stock up on kraut and greek yogurt so I can repopulate quickly. I have weird hypersensitivity on my dick so they swabbed and found k oxytoca and I went through one course of antibiotics and it didn't kill it. I'm starting to wonder if the oxytoca is even the culprit though. I don't have rashes or blooms or anything, just a normal dick that always feels like it has a mild sunburn for some reason. I've probably wrecked my gut bacteria twice in a month for no reason. Docs probably prescribe antibiotics no matter what comes back on the swab test or whether it's dangerous or not, they just want me to fuck off.

[Anonymous No.19094409]

>>19090250
Soil based organism probiotic (natures garden brand)

Cinnamon (tablespoon per day) to fight hunger pangs/antimicrobial

Candida cleanse

Raw minced garlic cloves every day

Low sugar/low carb diet

Need leaf powder

Occasional drop of oregano oil

I keep it natural, went from having really bad to really good bowel movements by switching to this way of eating. Also using Chinese antifungal cream really cleared up my psoriasis

[Anonymous No.19094457]

>>19090250
gross a man with shaggy tits

[Anonymous No.19094476]

>>19091264
>>19091409

Make sure when you do this to not rely on the same stuff all the time. Much like protein, you need variety so take that for a few months and then change back and forth with some other brands/mixes.

[Anonymous No.19094503]

So much stupid fucking advice ITT may as well browse a soccer mom forum

[Anonymous No.19094527]

supplement with Vitamin D right away. get tested shortly after. my colitis and stomach issues cleared up with vitamin D right away. also started brewing kombucha (no bully) for probiotics

[Anonymous No.19094530]

>>19090250
Just work out.
Do your planks.

[Anonymous No.19094531]

Vegan of course. Why would I eat the period of a chicken and suck on the titties of another species? Do I look like a calf?

[Anonymous No.19094553]

>>19090288
This.

[Anonymous No.19094574]

slippery elm really helped too. heart burn, nasty gas and spray diareaha

[Anonymous No.19094604]

>>19091643
I have really healthy gut flora will I get paid if I donate my feces? How do I become poop donor?

[Anonymous No.19094618]

>>19090250
Just eat MSM powder

Im only giving you this valuable information because you posted some really nice milkbags

[Anonymous No.19094641]

>>19090250
Just don't eat a lot of carbs. They are bad for you in excess. A lot of powerlifters will destroy their bodies with excess carbs.

Longetivity is best shown by looking at certain cultures. It seems that low carbs, lots of fish, fruits, and vegetables is the healthiest diet. Just look at the Japanese. They live long as hell.

[Anonymous No.19094642]

>>19091876
who needs a source for that lmao

[Anonymous No.19094666]

I poop 15+ times everyday multiple fistulas, skin tags, abcesses, stomac cramps every 20 minuts. My asshole is fucking rekt, been like this for 4 years. Cant take it much longer guys

[Anonymous No.19094693]

>>19090288
Perfect, except for the coffee which is meh.

[Anonymous No.19094709]

>>19091667
could be due to you being lactose intolerant. try making it with water instead of milk and add some dried raisins/blueberries and brown sugar

[Anonymous No.19094736]

>>19094666
go keto or carnivore

[Anonymous No.19094795]

>>19094693
Well yeah, but coffee, light roast coffee especially, is good for gut health. There are tradeoffs like reduced blood flow to the brain, you win some you lose some.

[Anonymous No.19094807]

>>19090324

Thoughts on microdosing?

[Anonymous No.19094913]

>>19094807
Probably the safest way to get the benefits of LSD to neuroplasticity. Honestly though I like macrodosing because seeing the visuals inspires me to make my life more beautiful by extending love to everyone who I cross paths with.
https://www.biorxiv.org/content/10.1101/866814v1
>t. been macrodosing every other weekend for the past five years

[Anonymous No.19094951]

>>19094913
RIP your brain

[Anonymous No.19094958]

>>19091667
Use whole oats with the husk intact for extra fiber.

[Anonymous No.19094985]

>>19094951
Could be. LSD could also be similar to iodine, which deficiency of it reduces IQ and is harmful in itself. Got any research that underscores the danger? I'm open to all information.

[Anonymous No.19094988]

The true redpill is a probiotic enema google it. This will completely fix you.

[Anonymous No.19095032]

>>19090250
anon anon posted a lot about the gut last year. Go to warosu biz look up “fecal transplant(s)” “fmt” “flora.” The posts are less advice but give you ideas. It’s all about the gut biome

[Anonymous No.19095036]

>>19094988
>probiotic enema
does it work if i just take a probiotic pill up my anus instead of in my mouth? srs question

[Anonymous No.19095091]

>>19095036
Go on ebay and buy a few of those $3 home enema bags. Dissolve 4 probiotic caps in room temperature water for 24 hours. Lay on your back in shower and stretch your angus out. Hold the enema water in for 5mins please 15 if you can but it's hard. Eject the most heavenly shit baby of your life. Profit. Lemon & Coffees enemas also feel good (no homo).

[Anonymous No.19095118]

>>19095091
Did you try it yourself? What was it like no memerino

[Anonymous No.19095228]

>>19095118
Absolutely fukt my gut after taking antibiotics for some tropical disease i caught. Fasting with an 8 or 6 hour window + enemas are the things that helped the most. But yeah you'll probably still be fucked up for a year or so the shit transplant the other anon posted is the best cure but its still early stages to get that done.

[Anonymous No.19095660]

>>19090250
same, did your problems start after you got sick from a bad cold or flu? mine has been bad for 5 years, i just recently only like 3 weeks ago started doing better. heres what i did:

+++squeeze a lime and drink the juice first thing in the morning and before eating any meal.

+++cut out beef and pork from diet

+++no wheat, oats, or dairy. (no butter no milk)

+++no refined sugar

+++no raw fruit or vegetables. vegetables and fruit are cooked until soft


for the first time in years i have no massive bloating, reflux, or intestine pain. going to start adding in wheat and dairy agian one at a time to see how i handle it. first thing you need to do is go on a restricted elimination diet, then add stuff slowly back in one at a time to see what is causing you the problems. try teh lime juice thing, i was having problems really right until i started doing that. i think it helped kill bad bacteria that was overgrown. oats would give me really bad intestine pain, i recommend cutting out grains and readding them to see how you tolerate it. red fatty meat like beef and pork is hard to digest, switch to cooked fish and poultry for a while.

[Anonymous No.19095807]

>>19091264
i had similar problem, try the lime juice thing. lots of bad bacteria rely on low acid to live, you can kill them with lime juice

[Anonymous No.19096240]

>>19092573
yea if it's a highly restrictive moronic diet where you're only eating fucking celery and drinking onions juice. get with the times grandpa, wfpb is the healthiest diet, period.

[Anonymous No.19096331]

>>19094258
This. Sometimes anxiety can result in bad guts, so you get more anxiety, so you get bad guts. Try an elimination or FODMAP diet to determine if you truly have an allergy. Keep a food diary but also a stress diary. I always used to think I had allergies but only got a bad gut if I had to fly or go to stressful meetings. Do you have a bad gut now whilst on lockdown?

[Anonymous No.19096460]

>>19090250
if you have gut problems do a strict elimination diet and eat a very limited diet and see what helps.

eat only vegetables and meat for awhile, and maybe some starchy vegetables like squash or tubers for carbs.

if youre still having stomach problems, take out 1 of those 3 and do a process of elimination. vegetables tend to be tolerated better if they're lightly cooked. if youre doing good on those 3 start adding things back in slowly and if something fucks you up, that was probably your problem.

also chew your food properly. the more fucked up your stomach is the more you should probably chew your food. most people can scarf food down like its nothing and be fine but others need to chew more.

drink mostly water or things low in sugar/calories if you're trying to suss out what's fucking up your stomach. goes without saying alcohol fucks up most peoples stomachs too. if you're a coffee/tea drinker, limit coffee and tea if your eliminating shit from from your diet but overall things like tea probably aid digestion more than it hurts your digestion.

[Anonymous No.19096704]

>>19090381
Naw dawg, only if you are lazy at preparing it according to:
https://en.m.wikipedia.org/wiki/Kombucha

[Anonymous No.19097149]

>>19090250
for real if you have gut issues eat only animal foods
fatty cuts of meat, eggs I had fucked up digestion and switching to 80% animal products helped a lot

[Anonymous No.19097233]

fruit

[Anonymous No.19097313]

If you have gut health problems, stop eating wheat or dairy. It's going to be one of those two things.

[Anonymous No.19097314]

>>19094985
That's bretty based
I've used psilocybin 20-30 times a year for a few years and it opened my senses

Do you ever get green tracers?
I started praying and going deep into meditation and when I get a revelation I see green tracers in the corner of my eyes even when sober
doctors say it's normal if it only happens on occasion but it happens right when I come to a better understanding of something.

[Anonymous No.19097632]

>>19090250
for anyone who cares that is the same girl as this

[Anonymous No.19098048]

>>19090328
>good genes

You’re on 4chan. You don’t have good genes

[Anonymous No.19098093]

>>19098048
cope seethe and dilate
i am drop dead gorgeous

[Anonymous No.19098181]

>>19090288
not drinking milk is fucking nonsense
the amounts of hormone in it are on the scale of tens of thousands times less than naturally occurring in the human body
it's an easy source of protein and calcium
links with cancer are tenable correlation at best (as you can find with many practices associated with west)
bacteria are good for the gut microbiome unless you are lactose intolerant (which simply means there are other deficiencies in your diet, or -worse- that you are not of European descent)

milk is fucking great.

[Anonymous No.19098325]

>>19090250
Never white bread, always whole wheat.
Also, never white rice, always brown rice.
Yogurt every day.

[Anonymous No.19098391]

>>19097632
are you gay?

[Anonymous No.19098406]

>>19090250
Lemon water alkalizes the body.

[Anonymous No.19098461]

>>19094207
>tonsils
W-wait, what are those and adnoids for. Did I get cucked?

[Anonymous No.19098675]

>>19091264
>>19091192
Holy fuck this. Don’t ever take those poison pills. Cipro almost crippled me because my reaction was so bad, only took ONE PILL. That was over five years ago and I’m sure my central nervous system was permanently damaged because every once in a while I’ll feel my skin burn and crawl or see shadows just like when I have having my reaction to it. Doxycycline didn’t have that effect on me but definitely made me feel like I was dying from the inside out. After my prescription was up I noticed tiny black dots all over at the base of my fingernails, took over a year for it to go away.
Avoid fluoroquinolone antibiotics unless it’s truly a life or death situation. These include Cipro, Factive, Levaquin, Avelox, Noroxin and Floxin. Avoid this shit like the fucking plague unless you want to give yourself peripheral neuropathy. It’s unbelievable that these are used so much, and the fucking Jews at the FDA even know about the damage they cause and don’t do jack shit about it. The worst part about all of it was that I never even had an infection... There are tons of horror stories out there on the effects of these drugs. I consider myself very lucky that my body was smart enough to tell me to stop taking that shit.

[Anonymous No.19099260]

>>19098406
This is wrong. The body maintains it's pH in equilibrium. This pH changing is a sign of serious illness.

[Anonymous No.19099318]

>>19094913

Whats the easiest way to microdose LSD? I microd shrooms but couldnt feel any effects.

[Anonymous No.19099417]

>>19099318
>microdosing shrooms

[Anonymous No.19099427]

Look up Aajonus Vonderplanitz OP

[Anonymous No.19099493]

I used to have a fucked up gut when I was a kid, constipation and diarrhea, alternating. As an adult though I have an iron stomach and rarely get sick off of anything I eat. I chalk it up to my stressful as fuck childhood where I was always anxious and worried about shit, could be part of it OP if you have a stressful life.

[Anonymous No.19099980]

i unironically ate nothing but shrimp cocktail and yogurt yesterday and i took a normal brown shit today. nothing can fuck with my stomach

[Anonymous No.19100582]

>>19099980
Are you a raccoon?

[Anonymous No.19100665]

>>19097632
>>19092714
>>19090250

Milkies

[Anonymous No.19100811]

>>19090250
Monolaurin kills bad gut bacteria like h.pylori and leaves the good stuff alone. Check it out, it's relatively cheap and worked for me.

[Anonymous No.19100858]

>>19090250
Monlaurin kills bad gut bacteria (like h.pylori). Look up both: see if h.pylori symptoms apply to you (very common bad gut bacteria)

[Anonymous No.19100892]

>>19090285
You fat greasy fuck.

[Anonymous No.19100962]

>>19100000

[Anonymous No.19101117]

>>19090250
You can purchase probiotic capsules anywhere now. Buy a bottle and take a capsule with each meal. After about a week you'll notice a 180 degree shift in your gut health. Up your fiber intake as well with foods like oats and berries. If oats and berries are too much work for you, you can purchase some Metamucil (or plain psyllium husk powder), dissolve a tablespoon of it into an 8 oz glass of water and chug it. Do this twice a day.

t. former chronic morning liquid stool shitter and GI tract cramp sufferer

[Anonymous No.19101120]

>>19090250
eat meat and vegetables. do not eat grains or sugars.

[Anonymous No.19101193]

>>19090250
>business and finance
>posts about gut health
and i get banned posting a fuck niggers thread. fuck you jannies, fuck you.

[Anonymous No.19101198]

>>19101117
I forgot to mention that you should cut out anything that is highly processed, high in sodium, and anything that comes in crinkly plastic packaging/wrapping. Swap coffee for tea if coffee gives you intestinal mass movements that result in discomfort or shitting.

[Anonymous No.19101319]

>>19094360
Make your own kefir and buy good kimchi and thank me later Greek yoghurt won’t help too much.

[Anonymous No.19101344]

>>19090458
This, even store-bought it's a good alternative to beer.

[Anonymous No.19101377]

Salad and rotisserie chicken. Mild condiments. Enjoy the chicken and fresh greens. That’s why my gut is ok. So long as I follow that, I can eat most stuff unless it looks cheap and unhealthy. Good luck op

[Anonymous No.19101395]

>>19090381
It is a popular drink in Russia not for hippies.

[Anonymous No.19101460]

>>19090250
I've had gut issues my entire life.
I eliminated all meat, processed foods and processed sugars.
I eat minimal grains.
If I do it's home made pasta and bread only with no traces of egg.
Only fresh vegetables cooked in spices, curries etc.
Fresh fruits, smoothies with honey and dairy are good.
I eat a fair bit of dairy, greek yoghurt, milk, ghee, butter.
Nuts for snacking on, beans etc occasionally.
No alcohol, coffee or tea.
My gut is alot better now, no bloated feelings at all.

[Anonymous No.19101489]

>>19097632
>>19090250
Who is this angel who mildly resembles a young Janis Joplin.

[Anonymous No.19101509]

>>19098675
Yeah, all antibiotics are scary but quinolones seem a head and shoulders above the rest in terms of wreaking havoc on all living tissue in your body. This is the kind of shit you slip into your enemy's protein shake to fucking cripple him for life, spy-style. Yet every time I've ever had to fuck with antibiotics, what's the doc's first choice? Right, fucking cipro. Even the veterinarians I've been to reach for quinolones first for some reason. I have to do the song and dance and convince them I/my animals have a special, rare, utterly unique and well-tested reaction to quinolones so could I please have something else. And maybe, MAYBE they oblige.

[Anonymous No.19101556]

>>19101193
Health is wealth, bitch. Go post brappers and niggerhate threads somewhere else you addlebrained cunt.

[Anonymous No.19101579]

>>19090250
Fried eggs, bacon, avocados, peanuts, fruit, rice, ramen occasionally. Also I don't drink, which im sure helps me just as much if not more as my slightly above average diet

[Anonymous No.19101594]

>>19090324
The iodine part is true. But this anon is wrong on LSD. He meant PCP obviously to get those gains.

[Anonymous No.19101616]

>>19090288
Great advice here too.

[Anonymous No.19101714]

>>19094207

I unironically have neither my tonsils, foreskin, or wisdom teeth. Since all that, I have not had a single ear-nose-throat infection, nor a stomach issue, and my orthodonture hasn't been fucked up by unnecessary extra teeth butting in. Additionally I have a far lower risk of penile cancer by having a circumcision, don't get dick cheese, and have a normal looking penis instead of a filthy, wormy looking little thing. Enjoy being at the bottom of the future of advantageous body modification, I'm sure we can throw some 3/10 women your way...

>>19094207
>good bacteria hide can hide out in the appendix
>surely bad bacteria can't do the same, causing catastrophic infection and possible sepsis that can kill you

[Anonymous No.19101722]

>>19101509
That bothers me that they give that shit to animals too. It's like nuking your entire body, just short of chemo. The FDA even gave it a black box warning label which means it's the most likely drug to give you permanent side effects. Even with that label it's probably the most prescribed antibiotic for anything and everything, unbelieveable.

[Anonymous No.19101746]

>>19098048
Aw I just love you liddle guys so much with your angry jokes, I can't stay away

[Anonymous No.19102535]

>>19091192
>probiotics
only if you mean shit

[Anonymous No.19102683]

>>19101556
niggers try to take my wealth you fucking retard. back to redit triggeredfaggot

[Anonymous No.19103138]

OP - people in here are giving you very specific advice in regards to what you should and should not eat, however, everyone is different. If you are experiencing gastrointestinal stress because of something you are ingesting, consider trying an elimination diet. It’s a sure-fire way for you, personally, to identify problematic foods.

[Anonymous No.19103229]

gut problems are caused by bacterial infection don't let anyone tell you otherwise

[Anonymous No.19103306]

guess i've been lucky, I eat anything i please. I drop food on the floor and pick it up and eat it anyway. I eat from street vendors without worry. My gut is as solid as ever. I know someone who is extremely paranoid about what they eat and always makes sure to eat decontaminated and healthy food and his gut health seems to suck really badly.

[Anonymous No.19103406]

>>19101714
This has to be a bait right? No way a circumcised jew is typing all that

[Anonymous No.19103435]

>>19090250
the tears of the poor garnished with the salt of haters

[Anonymous No.19103907]

>>19101117
Me want kitte, rael!?

[Anonymous No.19103951]

>>19094666
You've just got some stomach worm lol. Get some albendazole.

[Anonymous No.19104272]

>>19090250
I will tell you how I have healed myself from disbyosis 3 times already. One that lasted 2 years before I found a solution.

Step 1 - try different probiotics and vary the dosage until you find one that works
Step 2 - find the food that makes you the most stable. For me this is fiber from veggies, sugar acts the opposite way
Step 3 - stick with it even if you are ok and in time you will be able to stop the probiotics, go back to your regular diet maybe in half a year. You have to stick to your diet after you stop the probiotics so the bacteria can multiply enough, thats why I said half a year.

[Anonymous No.19104281]

>>19104272
And by vary the dosage I mean make it higher until you feel better

[Anonymous No.19104295]

>>19104272
Also there was a point where fiber was fucking me up until I changed the probiotics

[Anonymous No.19104304]

>>19090250
I wanna rape this bitch

[Anonymous No.19104317]

>>19090250
just avoid gluten

[Anonymous No.19104404]

>>19090250
Healthy gut here since birth
I can eat literally anything since child BUT! I'm very poor so I only eat once or two in the day I'm from brazil so our diet consist on rice + beans and one or two piece of meat, sometimes it's chicken file and sometimes it's cow file thing bife, ooh also I eat up on that salad with tomato/onion and vinegar with salt.
Eggs, when I dont have meat I replace with eggs or cheap sausage
I also gew up eating the toughest kinda of food which is from nordeste part of brazil, things like Cooked eat, Goat stomach, pig ears.
Besides all that I guess one thing that hleped my stomach is Farinha it's very typical from brazil its bsically casava powder.
Besides all that, once here and there I eat some snack like chocolate, condense milk with crackers, biscuit, but not in big amount.

well that's it.

[Anonymous No.19104451]

>>19090250
hey, I can't say I ever had real gut issues. But I can say I experimented with diets and the like and tried out veganism. which made my health and gut worse ( couldn't always take clean 5 second shits )

I also tried carnivore diet after vegan diet which restored everything.

now im on just a low carb diet. I would say 70pct animal products 30pct potato / grain / fruit. I do not eat veggies unless its completely destroyed in a stew or something. veggies are pretty useless nutrition wise

[Anonymous No.19104699]

>>19092599
What exacltly you label as "shity sugar food" chocolate? or what?

[Anonymous No.19104775]

>>19090250
Plenty of vegetables, plenty of water.

Non-processed meats. Gotta make your own dinners (or buy nice stuff if you can afford). Make roasts, use leftovers to make big sandwiches with gravy.

While you are ill, eat fermented foods. Kimchi is great, same with kombucha (easy to make your own bucha too).

A small amount of Apple cider vinegar in a cup of water first thing in the morning is also good. Don't eat for a couple hours afterward.

If you're really fucked up, get some decent pro-biotic until you have a kombucha culture going.

Plain oats are great carbs for your belly if you like the taste.

Sugar is bad, processed sugars are worse. Avoid until you feel better and then only in small amounts infrequently.

[Anonymous No.19105972]

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