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2023-11: Warosu is now out of extended maintenance.

/biz/ - Business & Finance

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23017830 No.23017830[DELETED]  [Reply] [Original]

Im new to lifting but I believe those muscles are essential for an aesthetic body but I dont see many routines that includes specific exercises for them. Will they grow naturally or should I target them?

>> No.23017855

oops wrong board

>> No.23017913

you should target them faggit also frong board and kys while sucking dicks

>> No.23017928

My wrists and forearms grew a shit ton from doing pullups and chin ups. Neutral grip pull ups are great for them. Work them in your routine. Dumbbell wrist Twists helped a lot with wrist and forearm size too.

>> No.23017948

>>23017830
They'll grow naturally if you consciously use forearms when you're doing curls. My my neck started getting bigger when I added trap bar deadlifts to my program too

>> No.23017950
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23017950

>>23017830
do wrist curls. for neck do neck ups (look it up) now delet thread and leave. this board is for your financial muscles.