I’m unbelievably depressed

[Anonymous No.51525689]

I have literally no energy, even keeping my eyes open takes a tremendous amount of energy. I have no ability to do anything, to even get up and get a glass of water takes immense, unbelievable amounts of energy.

I feel dizzy, exhausted, irritable, and miserable every waking moment. I am like a vegetable slowly rotting away.

I have no positive traits, no redeeming features, I have no skills, I am ugly as fuck, I’m weird, I am a totally useless human being. I sometimes wake up in the middle of the night and have a weird moment of clarity, it’s like I can see myself from third person, like the part that filters out what an immensely fucked is life I have during the day gets shut off and I can see in perfect clarity what a worthless, disgusting, waste of space human being I actually am. I cannot believe this is my life.

[Anonymous No.51525699]

ok

[Anonymous No.51525713]

>>51525689
Least you got your health, money and the iphone you posted on.

[Anonymous No.51525716]

Blame yourself. You probably are malnourished. full of toxins and extremely unhealthy. You probably don't even understand the environment is changing your behavior, desires and will.

Here's a clue dirty electricity.

[Anonymous No.51525721]

>>51525689
Look into UTI co-morbidities

[Anonymous No.51525724]

>>51525689
https://youtu.be/AEB6ibtdPZc

[Anonymous No.51525725]

>>51525689
go check your Thyroid levels, I'm serious.

[Anonymous No.51525727]

>>51525689
Get yourself a therapist, some antidepressants and a bunch of magic mushrooms.

[Anonymous No.51525743]

>>51525725
>>51525689
Pay attention to this anon OP. Invest in iodine drops. Also, go suntan for like 20 min every day.

[Anonymous No.51525750]

clean your room

[Anonymous No.51525763]

Lmao embarrassing it took you this long to indirectly ask for help
Why don't you start by actually getting sunlight tomorrow, right after you wake up, and I mean outside, not thru a window
Listen to huberman Lab podcast

[Anonymous No.51525769]

>>51525725
Fuck this. You'll be doing blood tests every month. They want to steal your bodily fluids. Don't let them. It's all you have left.

[Anonymous No.51525778]

>>51525763
>and I mean outside, not thru a window
You should try touching grass that isn't a manicured park or lawn

[Anonymous No.51525786]

>>51525763
>Listen to huberman Lab podcast
go back

[Anonymous No.51525797]

>>51525689
>me me me me me
No one gives a fuck pussy. Welcome to manhood. Go fix yourself.

[Anonymous No.51525801]

>>51525797
fuck off

[Anonymous No.51525815]

>>51525778
Retard
>>51525786
Gay and guilty
>>51525797
Pussy

[Anonymous No.51525823]

>>51525689
Sounds like you have a small cap tilt. Rebalance your portfolio buy individual medium or large caps with a good P/E and sell any meme coins for utility tokens that were launched before 2017 and you'll feel better right away.

[Anonymous No.51525824]

>>51525689
WAAAAHHHHH BOOOOHOOOOO WWAAAAHAHAHHHHHHHHHHHHHHHH WAAAHH WAHH HWAAH WAAAH WAHAAAHHHHHHHHHHAAHHHHHHH WAAAAAAAAHHHHH MUUUMMM MUMMY MUUUMYY MUUUUMMMMYYYYY WWAAAAAAAHHHHHHHH WA WA WA WAHHHHHHHHHHHHHHHHHHH

MUMMY COME FIX MY LIFE FOR ME WAAAAHHHHh

[Anonymous No.51525831]

>>51525815
nothing gayer than listening to Huberman

[Anonymous No.51525851]

I feel like that a lot of the time, but not all the time. I was lucky enough to have bodydismorphia at a young age, so working out is just a part of who I am. I wish I had taken a healthier approach to exercise and diet, but I know that these can help even the ugly and useless feel better for a bit. Also, it would be better if you were reading a physical book

[Anonymous No.51525859]

>>51525831
At the very least, (you)
Tb honest kinda is kek, useful for op and autists in general tho

[Anonymous No.51525868]

Eat psilocybin mushrooms anon, specially in microdoses

Psilocybin microdosers demonstrate greater observed improvements in mood and mental health at one month relative to non-microdosing controls

Search that article anon and the thirdwave

[Anonymous No.51525869]

>>51525689
>do exercise
>go outside
>make friends with people who are not autist faggots
>pray the rosary

Christ is King and he loves you

[Anonymous No.51525970]

>>51525689

Feeling sorry for yourself is useless and does not lead to anything that you want.

I fucking believe in you.

Stop with those negative thoughts. Any time you have a negative thought about your own self worth DESTROY it and tell yourself that it is WRONG. You have infinite potential. You are worth more than you could ever imagine. He who is worthless has the highest amount of potential energy (this is mathematical fact). Reach down deep. Feel the inside of your soul and pull the energy from within. Force yourself to self improve and evolve into a better version of yourself. Force yourself to get energy. Force yourself to do hard things. Put your entire lifeforce into it and EVOLVE.

[Anonymous No.51526028]

>>51525689
Sounds like my ex-friend

[Anonymous No.51526088]

>>51525689
holy shit vaxxies are falling apart

[Anonymous No.51526135]

>>51525689
First you must dig yourself out. You seriously need vitamin d 10,000 iu per day with vitamin k and magnesium. In 3 days you will definitely notice a brighter outlook. Next consider a routine early in the morning. If you don’t have a job. Go somewhere every morning. McDonald’s, goodwill chess in the park or whatever. You cannot be sleeping in anymore. Drink coffee in moderation to give you a perk. But you’ll barely need the coffee if you start taking the vitamin d. Also push ups at least 2 times per week. Good luck anon I speak from experience. If I miss my vitamin d for a few days it is literally painful for me to even get up to go pee.

[Anonymous No.51526164]

>>51525750

[Anonymous No.51526244]

>>51525689

Here's a good place to start looking into how your diet may be affecting alot of your life (mood, motivation, etc.)
https://search.brave.com/search?q=gaps+gut+psychology

As for exercise, you don't need to go to a gym or buy equipment for your house though you might *want* to do that eventually. For now just go on long walks, especially if the sun is still out. Put on a podcast and just walk, bring some snacks.

Those two lines of investigation will help you develop the internal energy to accomplish the rest of the things you care about but don't think about those things right now. She get some better food, find some podcasts and walk. It'll be easy, relaxing and you'll get better along the way.

[Anonymous No.51527848]

>>51525689
We tried to warn you.

[Anonymous No.51527872]

>>51525689

Literally go to the beach right now, and stare at the water, then the horizon. Think about the sand on your feet. That's all.

[Anonymous No.51528259]

>>51525689
Do you procrastinate a lot? Maybe you have ADD. Also touch grass and go lifting. Do you even lift bro is not a meme

[Anonymous No.51528275]

>>51525689
>1 post by this ID
all feeding this faggot's I want attention syndrome

[Anonymous No.51528285]

>>51525689
Don't listen to any of these retards giving you advice. The simple fact is that the human race is dysgenic now. A lot of the garbage that's walking around now wouldn't have made it past infancy 2 centuries ago. Do the world a favor, and kill yourself.

[Anonymous No.51528299]

>>51525689
Sounds like me.
Totally defeated and ready to check out, just waiting for my elderly parents to die first then I go.

[Anonymous No.51528307]

>>51527872
>dude just LITERALLY go outside to a beach right now. Like, I know you can't really get up for a glass of WATER from the kitchen but dude seriously - a beach will fix you.. and yeah, I know not EVERYONE lives near a COAST but dude JUST go travel 4 hours on the train from inland... THATS ALL

[Anonymous No.51528336]

>>51528307
That's right, depression is very easy to fix and the cure is right there in front of you (literally just go to the beach, fix diet, see shrink, etc. etc.), but depressed people have no motivation to reach for it. That's why you need family and friends to force the depressed person to do something.

[Anonymous No.51528463]

>>51525689
Depression is rough as I am also inside one, that has gotten significantly better.

Get angry on your fucking situation and start running
Start fucking running
Listen to Dave Goggins, how he became the guy he now is
And overcome your thoughts
Don't let your brain fool you, that you can't control it.
It's your brain and you can control it for your favor.
You don't have any passion for anything?
Then start something what you always wanted to try
Got bored of it?
Then start the next thing.
Keep yourself busy until you don't think about your depression anymore because you will have a few things you will genuinely enjoy.
When you'll run and think "oh dude I can make a break and nobody will see it", bear then in mind that it's the fucking pussy that will talk to you WHICH YOU WILL TRY TO OVERCOME
That inner bitch makes you feel depressed.
Everytime you're sad, do one of those things that you started to try and you will soon finish one of them and feel much better.

Start running
Or immediately work out
Every fucking day
And force yourself into things you don't like, like showering cold
Do it for 1-2 months
And then come back and tell us if you're still depressed.
It's all a mindset and a long-term process which you can overcome.
And trust me.
Looking good helps you with that

[Anonymous No.51528499]

>>51525689
Stop looking to feel good and start doing things that are hard. If you don’t get sun and exercise at the very minimum you might as well just cut your losses and kill yourself faggot.

[Anonymous No.51528531]

>>51525689
get some exercise

[Anonymous No.51528569]

>>51528336
You have no idea about depression
>Just go outside bro
You feel peak awesome, and then out of nowhere you want to fucking cry.
You are at a concert of your favorite act, feel so fucking sad and insecure, that you sympathize with people having suicide thoughts, as you can't enjoy things.
You analyze your social skills constantly while talking with people although you did not have any issues with that whatsoever.
People genuinely have fun with you, but you think they are friends with you because they feel sorry for you.

Working out, being outside and working on something are the main things that help. But the depressed person has to do it on his own.
A depressed person has to be convinced that every one of his moves is a correct one, which will eventually come if he'll see progress of any sort.

[Anonymous No.51528621]

>>51528336
>>51528569
I'll take that back that you don't have an idea what a depression is.
The convincing part can't be done by the family as the depressed person will see through their actions and feel even more sad.
They can lend a help and calmly talk.
But in the end the depressed person has to have that will to change something.
Which OP definitely has already, since he opened this thread to seek help.
The first step is done
The second one is keeping the mind and the body busy

[Anonymous No.51528663]

>>51525689
Also literally this >>51525750
I wrote "clean up" on my big white board and everybody I started wandering around and thinking what a miserable piece of shit I am, I looked at it, turned on music and immediately started cleaning my rooms.
After one of my rooms was tidy af, I was proud of myself and kept on doing my stuff.

[Anonymous No.51528704]

>>51525689
Also literally this >>51525750
I wrote "clean up" on my big white board and everytime I started wandering around and thinking what a miserable piece of shit I am, I looked at it, turned on music and immediately started cleaning my rooms.
After one of my rooms was tidy af, I was proud of myself and kept on doing other stuff

[Anonymous No.51528813]

>>51525689
You lived through the age of opportunity. A type of golden age if you will.
In no previous time period could a man jump from the bottom to the top with such great ease.

In the east communism kept people in strict order. Growing up the hierarchy truly did require exception skills even if oftentimes social ones. The communist block would see a brief glimpse of opportunity for 2 generations, yet it would also be plagued by western elites abusing the falling system for their gains.
In the south the african ways have never changed. Innovation is shunned and crushed by a violent K-selected collective. Reproduce fast, die young, even if external factors don't demand it their genes will drive them to idiocy.
In the islamic world a more orderly vioence remains but growth up the heirarchy is still mostly hereditary or limited to truly exceptional individuals.
In the far east with rare exceptions the asian blood demands obedience and high creatity necessary for exceptional jump up the social hierarchy is rare. Perhaps Japan and South Korea being the exception.

All of these people have some sort of reason to claim the conditions brought them down.
But you who lived in the West, you can truly say "we experienced an unprecedented age of growth and abundance of opportunities"

That time is coming to an end. Years of recession are coming. Some say years of high inflation will come with them, others claim deflation will hit assets.
Either way there will be less opportunity, savings will be hit, taxes will rise, supplies of everything that was in abundance before will be limited if available at all. There will be less jobs and some fields, now deemed perspective will become obsolete.

[Anonymous No.51528914]

A man who has nothing to lose is an extremely valuable man. A man who is ready to die even more so. Understand that by doing something as simple as fixing your diet, working out and then sleeping well as a result of the aforementioned you're then a very valuable blank slate with near endless potential. Doesn't matter even if you're a no money homeless bum, at all times in life you're just 6 months away from a completely different life if you manage to actually apply yourself and engage.

You're currently in the deep bear market of your life, all you have to do now is invest and buy your own life not sell it.

[test No.51529130]

>I sometimes wake up in the middle of the night and have a weird moment of clarity, it’s like I can see myself from third person, like the part that filters out what an immensely fucked is life I have during the day gets shut off and I can see in perfect clarity

I know this feeling uncannily well. Didn't realize anyone else experienced it. Welcome to the witching hour.

OP, you should turn your focus to creating art. You demonstrate a rare ability to look at things with a brutal honesty (or at the very least with a compelling exaggeration) as well as a finessed writing style.

[Anonymous No.51529226]

>>51525689
Go on no fap/no porn immediately. Wait 30 days and give a 30 days clean report. If you are a REALLY bad coomer, it might take 45 days clean.

[Anonymous No.51530014]

>>51528307

Weakling

[Anonymous No.51530651]

>>51525750
Bless this man. Reason why I'm making 6 figs out of college with a cs degree.

[Anonymous No.51530709]

>>51525689
Sounds like Long Covid bro

[Anonymous No.51530759]

>1pbtid
>iphone
>50 responses
>during a crash
Y'all niggers know they make these threads to test gullibility sentiment right?
Then either proceed to make you sheeps liquidity, scam you, or shill shitcoin rugs.

Will you faggots ever lurn or will you absolute fucking idiots who claim to be over 130 IQ continue to respond to these threads and not immediately report anything specifically crypto related/business related off this shitty scammer infested funhouse.

[Anonymous No.51532899]

>>51528336
>force
Nope.

[Anonymous No.51533167]

>>51525716
You sound more retarded than op.

[Anonymous No.51533830]

>>51525725
this
Get some iodine in your diet too

[Anonymous No.51533847]

>>51528307
If you can't be at the beach within the hour are you even a person?

[Anonymous No.51533867]

>>51525689
you probably have cancer. Please see a doctor

[Anonymous No.51533882]

>>51525689
That's what you get for taking the vaxx, faggot.

[Anonymous No.51533883]

>>51525689
Seek help and maybe if you reach your limits try Antidepressants like Escitaloprame. All the best to you my brother your life matters.

[Anonymous No.51533910]

>>51525689
Do a flip, faggot.

[Anonymous No.51534055]

>>51525689
It's time to play some family feud, you freak. And you know what? You have the chance to earn while playing courtesy of Gamestar+'s streaming app

[Anonymous No.51534095]

>>51533883
That's too hard for a layman to swallow. I know I'll drive fun playing Scene It? game instead of taking any damn drug that could finish me up

[Anonymous No.51534113]

>>51525689
Then go to hell

[Anonymous No.51534184]

>>51525689
Stop eating processed goyslop
Stop consuming alcohol, nicotine and energy drinks
Do intermittent fasting

[Anonymous No.51534376]

I feel you op. I want to get out of my room to kitchen to make something to eat and to bathroom to pee because i'm hodling for like two hours already but my normie flatmates are out there, effectively locking me inside. Will probably need to go out anyway and face them because I forgot to prepare an empty pee bottle.

[Anonymous No.51534393]

>>51525689
Because you can sense our civilisation is about to collapse

[Anonymous No.51534416]

>>51525699
I poop allot

[Anonymous No.51534434]

>Business & Finance

[Anonymous No.51534514]

>>51525689
With you OP.
No prospects, no money, no friends, no family, no reason to go anywhere, lay awake in the middle of the night in disbelief at what a colossal failure my life has been, its difficult to put into words the scale of it.

[Anonymous No.51535118]

>>51525689
Just like, do drugs.

[Anonymous No.51535196]

>>51534376
>I feel you op. I want to get out of my room to kitchen to make something to eat and to bathroom to pee because i'm hodling for like two hours already but my normie flatmates are out there, effectively locking me inside. Will probably need to go out anyway and face them because I forgot to prepare an empty pee bottle.

i relate to this so much from sharing apartments

[Anonymous No.51535527]

>>51525689
That middle of the night clarity is something else isn’t it? I literally resolve to kms every time it happens, and then the day comes and the delusion that has kept me going for 10 years kicks in and I struggle on.

[Anonymous No.51535827]

Go to the regular doctor you tard, be sure they do tests, like blood tests.

[Anonymous No.51536194]

Most of the people who have replied are retards OP. If you legitimately can not muster energy for anything and you start to have thoughts of self harm, you are ill. You need to visit a doctor to get better.
Get in therapy see a regular doctor first and then a psychiatrist. Research different possible causes, you probably either have a physical illness like sleep apnea/messed up thyroid, or a mental illness like depression/bipolar disorder. Find out which one you have with the help of a therapist and doctor. Unresolved trauma is another possible cause. You could also have all three of these. Keep a journal logging how you feel, the different medications you have tried, doctors you've seen (you will probably need to try several before you find someone competent.)
Keep surviving another day and work when you can on solving the puzzle of why you are sick and eventually it will get better. Stay off 4chan and conspiracy sites when researching, keep your searches based on actual science. You can do it OP.

[Anonymous No.51536860]

touch some grass, go outside, be active, talk to girls

[Anonymous No.51537308]

I am crashing hard this past week. About two months ago tried ketamine and felt immediate relief from my life-long depression, and a sudden rush of motivation to work on untangling some of my issues and developing myself. Unsurprisingly that didn't last. I couldn't escape the knowledge of the truth of my situation and the feeling of futility of trying to change it, and now I'm back to where I was or perhaps even lower. That's how it always goes. I might feel better for a while, feel "this time is different" only to have it all come crashing down before long and realize that it wasn't different after all, and I was a fool for thinking it might be

[Anonymous No.51537349]

>>51525689
This shit unironically cured my depression.

[Anonymous No.51537368]

>>51537349
But it doesn't help me remember to post the picture.

[Anonymous No.51539775]

>>51533830
>>51525725
>>51525743
how does a real one get iodyne

[Anonymous No.51539801]

>>51525727
wellbutrin boys wya fr fr fr fr fr fr fr fr fr fr fr fr albuerququququq new flexico