/cgl/ - Cosplay & EGL

How do you guys stay motivated ? I used to be around 130lbs, but gained a bit over the past 2 years and stagnated at 143, I tried to lose it and I've tried meanspo, thinspo, sweetspo and all that shit but fell I into a fast/binge cycle and all it got me is a full blown Binge Eating disorder and with the stress of getting my degree, deaths in my family and being dumped I'm now at 160 and I'm officially overweight.
All my unshirred dresses don't fit anymore and I look really bad in the few dresses that still "fit"
I can't seem to stick to a better lifestyle because everytime I'm facing a slightly stressful situation it's like I have a voice in my head telling me "EAT EAT EAT YOULL FEEL BETTER" which is obviously not true but I have a hard time fighting it even though I know food isn't going to help.
Maybe what I need isn't a diet but a therapist.

>dieting and ended up losing 15lbs, 8lbs left to go.
>buy a nice skirt in celebration
>skirt fits, but my fat sides hang over it
>I'm sad and I don't want to eat food anymore
>I'm an emotional eater and eat when I'm sad
>FUCK FUCK FUCK I'm a whale