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>> No.9561031 [View]
File: 2.25 MB, 320x240, glorious routine pt 2.gif [View same] [iqdb] [saucenao] [google] [report]
9561031

>>9560332
Gurl, I gotchu.

Download (pirate) Kayla Itsine's Bikini Body Guide for free at-home workout routines. Requires little to no equipment, and you can modify the routines to work for you. Make a free account with MyFitnessPal and track your calories there. MFP tells you what your calorie intake should be to lose x lbs per week. Counting calories is neither easy nor hard -- it's just another step in your daily routine to maintain a healthy lifestyle.

Weight loss is 20% exercise and 80% diet. You can lose weight just by restricting your calorie intake. (Don't try to lose too much weight too fast -- you can get gallstones from that. 2lbs/week is the typical limit.)

Remember: your health is 50% mental and 50% physical, and they are intrinsically linked with each other. If you neglect one side then the other side suffers too.

>> No.9463849 [View]
File: 2.25 MB, 320x240, glorious routine pt 2.gif [View same] [iqdb] [saucenao] [google] [report]
9463849

>>9463847
*getting in the habit of cooking regularly and making healthy meals. ffs damn typos

Also,
>BFF is very similar in height and body type to mine.
>She exercises every once in a while but she won't improve her diet or eating habits no matter what.
>Always talks about this and that new diet she's trying but her body hasn't changed at all and she constantly breaks the diets due to her poor willpower.
>I feel so good about my improved life choices that it's hard to stop myself from evangelizing the ~healthy way of life~.
>Once chided her about going to eat a whole chocolate bar after she recently said that she wanted to get in shape and match her boyfriend's workout progress. Felt like an awful friend afterward and decided to keep my unsolicited opinions to myself.
>Tfw I recently witnessed her completely demolish a chocolate bar, 8 sugar wafers, Big Red soda, and two boxes of Pocky in one sitting.
>I used to do the same thing yet somehow it now makes me wanna vomit by seeing another person do it.

Kinda weird how looking at your past self incarnated in your BFF can motivate you to strive for better. I'm trying very hard to be a good friend and keep my mouth shut until she actively asks me for advice, but it definitely shows in my eyes when I see her chomp down on 1500+ calories in one sitting. Curse my honest-to-a-fault personality.



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