/cgl/ - Cosplay & EGL

>>9146536

oh man. that's the thing. pasta, chips and beer can all be vegan. thankfully i still live with my parents who are paleo so i don't have a lot of gluten in my meals unless i make toast or have pasta once every 2 weeks. bread will make you feel bloated, that's how it is for me at least, so avoid it if you are going to a con soon.

going vegan won't magically make you lose weight, but it will if you eat healthily within the vegan guidelines. as long as you focus on non processed foods and make your own meal it'll be easy to lose weight or not gain any. although this is only my experience and everyone's body is different, but my metabolism isn't high whatsoever and this lifestyle works for me.

you can eat as much pasta as you want if you burn it off with exercise though.

not to sound like a noob, but are there employees you can ask for help when you go to the gym for the first time? i wouldn't want to bother them and i've honestly never been to a gym before and i don't want to feel intimidated