/cgl/ - Cosplay & EGL

they aren't helping because you are an idiot.
you cannot choose where you lose inches, where you lose weight.

31-22-33 here.

It's genetics and where your body naturally deposits fat. Do you have extra "fat" in your midriff? If you want to lower your measurements, you're going to have to lose weight. You can do all the crunches in the world, but it may only lower your waist to 24-25. You need to lose the "fat" on top of it. If you don't have any "fat" there, that's just your natural waist measurement and you cannot do anything about it.

Also realize that if you exercise to lose weight, your chest size of 30 inches will inevitably go down as well. You can't spot-target certain areas - if you lose weight, it comes off from all over (usually upper body first).

For exercises, I would do squats, pilates/yoga, and abdominal exercises. Eat healthy. And don't starve yourself or attempt to lose weight you do not have. No measurement is worth your health.

>>6400782
I was hoping for more target specific exercises. y u so angry spooks?

>>6400787
I do have more fat in the midriff area, and especially on my hips. I already lost chest weight used to be 34. Thanks for the tips!

>>6400790
because literally if you read the sticky on /fit/ you would already have your answer.
target exercises can only target muscles, not fat deposits. you cannot choose where you lose weight.

>>6400795
Ok, got me there.

>>6400792
Can I ask how tall you are? The measurements you're aiming for may be unrealistic depending on your height. My waist may be 22 inches, but I'm also 5'3".

>>6400818
5'6"

Protip for retarded op:
-Exercise doesn't lose your fat. Diet is the most effective way to reduce fat. Exercise is for replacing it with muscle.

reading your post, i understand why you think "fit wasn't helping", it's because you have no idea about how the human body works and they probably gave you fantastic advice about how you can't target parts of your body with exercise and you bitched about them lying or some shit.

>>6400843
no they actually told me they love pear shaped bodies and that is all.

>>6400842
Protip for retarded contributor:
-Exercise will help you burn calories, creating more of a calorie deficit in conjunction with diet - hence helping you reduce fat.

?! Capcha - dyeeting

>Another board told me I couldn't do it but I don't want to beleive that so I came to another board t oask the same question in the hopes that someone here would give me the answer I want to hear.

Want a smaller waist? Lose fat via diet and exercise, diet being the more important aspect.
That. Is. It.

>>6400851
Retarded op, please stop. The amount of calories burnt through exercise is a drop in the bucket compared to what can be done through diet. Unless you are planning on working out like Michael Phelps 6 hours a day, diet is the most efficient way to lose fat.

>>6400860
That wasn't me, idiot.

>>6400854

If you read >>6400849 you will see that your green text is pretty retarded.

But thank you for the tip.

>>6400868

>>6400872

>>6400860
A drop in the bucket? You can lose 200-300 calories a day ALONE through 1 hour of exercise. That adds up.

As you are completely undereducated about this whole topic, you are also forgetting that exercise serves to increase your metabolism for hours after you've finished. It also serves to build muscle which raises your daily calorie requirements. Overall, it's NOT a small drop in the bucket.

>>6400883
>As you are completely undereducated about this whole topic
Stop

>>6400883
>200-300
>1 hour
you are doing shit tier work outs if you are focusing on burning calories, any decent resistant treadmill will give you over 300 in less than half an hour. add weights while you run and burn even more while adding a bit of strength training.

/cgl/ does not know shit about being fit.

>>6400887
Claiming you don't actually know nothing about the topic doesn't work, hun, when you're spewing nonsense.

>>6400887
god you are retarded, go home.

>>6400893
.... I was submitting the lowest amount you could possibly lose in an hour. Do you have a brain? Of course you can lose more. But retard anon over there said exercise is barely helpful in losing weight. It's EXTREMELY helpful.

>>6400893
This. Spooky is a personal trainer, she is the /fit/est of all /fit/izen

>>6400902
Oh god I am laughing. She likes to pretend she knows a lot to boost her ego, and attacks people for no reason based off of semantics to "prove" her knowledge.

>>6400860

>> Working out doesn't help lose weight

Typical fatass response, anything you say is irrelevant.

>>6400893
>Anon is arguing you can lose weight through exercise.
>Spooky says you can lose weight through exercise.
>Spooky says cgl does not know shit about being fit.

Da fuq is this girl on.

>>6400900
>You can lose 200-300 calories a day ALONE through 1 hour of exercise
oh really? that's what you said? you said it was the lowest amount?
tell me more about how that's what you said and how you're totally not back peddling because you don't know shit about working out.

>implying i'm the one that said exercise isn't needed
i'm a tripfag, like you literally could not possible be so dumb as to think /i'm/ the one who said it.
when i want lose weight i always mix diet and exercise.

>>6400902
shhhh, don't blow my cover

>>6400914
>Da fuq
>>>/b/

>>6400914
It's because cgl isn't at her level of fit. Spooky is superior kawaii desu hipster lolita with the body of a goddess!

>>6400917
Spooky, what are you trying to prove? Any exercise calorie counter shows you can burn 500+ calories doing certain exercises. Anon said it's barely a drop in the bucket, I commented with an example saying ALONE to highlight that even a small amount ALONE can add up to help you lose weight.

I implied you were the one who said exercise wasn't needed? Oh my god you are so stupid. I said "retard anon." Are you assuming every time someone says anon they are talking about you? I specifically used a name instead of saying "you over there said..."

>>6400914
because the 200-300 calories burned in an hour of working out is a number you get from someone who mindlessly runs on a treadmill for an hour and thinks they've accomplished something. it's what people do when they want to say they've worked out, not when they actually know what they're doing.

I would suggest that you go on a diet but don't work out. My measurements are the same as yours, and i was convinced that if i worked out i would get a smaller waist. What actually happened is that i gained muscle in my midriff, taking my waist from 26 to 27.

>>6400926
Do you know anything about losing weight? mindlessly running on a treadmill for an hour can make you lose 400 calories. Clearly you're jumping to very large conclusions based off nothing.

>>6400927
because you're disagreeing with me as if i'm the one who said it.

what i'm trying to explain is 200-300 calories in an hour isn't "small". a lot of people don't have an hour, and wont keep up with it with how little results they'll get. it's a huge waste of time.
all i'm trying to say is a better, more effective, way to work out and burn calories.

Idk what the fuck you guys are talking about, every body is different. I can lose weight just by working out one day of the week with out dieting. Naturally by losing weight I lose SOME inches.

Over all weight =/= inches.

If I wanted to lose more inches I would go on a diet, it seems that would work for my body.

If you want to lose weight/inches I say go to a real professional and have them help you with YOUR type of body.

hey op,

how are you going to tell your body which fat cells to use?

>implying you can

>>6400939
YOU are disagreeing with ME as if I'm the one who said exercise doesn't matter.

I'm arguing you can lose weight by exercising. That other person said otherwise. Then, you jump in saying blahlblahthismakesyouloseweight, cglknowsnothingaboutweightloss when you suggested the exact same thing I suggested. Exercise, build muscle, burn calories, lose weight.

You attacked my 200-300 calories EXAMPLE as if that mattered and as if that's what I thought was the ONLY amount you could lose, when I was deliberately giving a low estimate to prove to anon it still mattered.

Do you have autism? Why is it so hard to communicate with you?

>>6400935
that depends on how you run mindlessly, if you magically are trained to put it on an incline and add resistance and just go for an hour it can be good. but if you're like most people and just turn the machine on and go for an hour at a comfortable jog you wont get much out of it other than a really basic run.

running with resistance will always be more of a work out than running mindlessly without paying attention to speed, incline, resistance, etc.

>>6400955
who the fuck uses treadmills for working out? I use that shit to warm up then head over to machines, and do a little kick boxing

>I originally went to /fit/ for this, but they're not helping.

Most likely they told you the truth about how to lose weight but you wanted an easier option.

>>6400939

>a lot of people don't have an hour

That's a fatty and anorexic girl excuse.

Everyone has an hour.

No one works 16 hours a day. Get off your ass and go workout.

>>6400962
The truth being what? Working out, which OP says she is already doing?

>>6400961
>>6400961
They're talking about a worst-case scenario to lose weight.

>>6400962
Read >>6400849
kthnx

>>6400951
no no no, anon.
i never said you were wrong, i said you were doing shit tier work outs. like literally that is what i said
>you are doing shit tier work outs if you are focusing on burning calories, any decent resistant treadmill will give you over 300 in less than half an hour.

you're right, you are correct it is better to work out as well as diet to lose weight.

I'm an apple/banana shape and my waist is my problem child. I was already exercising and eating better and having results (15 lbs dropped!) but my waist was still stubborn.

I downloaded this app on my phone that had a ton of workouts;

>http://dailyworkoutapps.com/dailyworkoutapps/Daily_Workouts.html

and a week ago I started to incorporate all of them except for yoga into my normal workout routine. I started to especially focus on my ab workout, and crazily enough I've lost an inch and a half off my belly! Maybe incorporate the leg, butt, and ab workouts into your workout?

>>6400967
The truth is actually that 'working out' alone will do almost nothing for weight loss.

You need to eat less calories than you are burning which you do by dieting. The exercise is to make the dieting less difficult.

>>6400961
people who don't want to gain muscle mass, but do want to get their heart rate up.

>>6400963
if that hour includes going to a gym, changing, working out for an hour, showering, changing, and driving back to work then a lot of people don't have an hour they're willing to devote to working out.
you tell me that you, after working an 8 hour day, and having to go home and cook, clean, do laundry, normal every day stuff that you would rather run for an hour than half an hour and get the same results?

>>6400975
>Banana shape

What the fuck is that?

>>6400987
I think he means why not just run outside.

>>6400975
Hate to break it you ab workout isnt the primary reason you lost size on your waist. Its supplementing your weightloss but simply focusing abs isnt the primary cause. Theyre a small muscle group and require alot of stimulation to equal the same expenditure of energy as a larger muscle group.

>>6400860
Most sensible comment in this thread

>Came here from /fit/ because someone said that there is a tfw no bf thred
>see this
>Click it
WHAT THE FUCK IS GOING ON
All of you go to /fit/ and read the fucking sticky

>>6400961

I do, I have a bad ankle and severe asthma but I'm fine on the treadmill, still better than doing nothing!
i also do some strength training on the side.

>>6400993
Another name for it is rectangle! I call it banana because I like to keep the "fruit" thing going lol.
It's basically when you have NO. CURVES. Like... all measurements are really close together. (Sounds awful, but I will take that over apple shape any day of the week.)

>>6401004
I wonder what it could be then. Maybe all of the workouts? I guess I could then say to try and do all of the workouts on the app, since I lost an inch and a half off of the hardest place for me to lose fat in a week time?

>>6401011

ya i am disappointed as well cuz

let's go back to /fit/ and start a cuddlebro thread (>tfw no gf)

>>6400961
>machines
lel

>>6401030
Yes its a combination of all the workouts, unless youre doing high intensity ab workouts, which work as cardio. Thats the only way I can see them making any sort of difference. Theres no such thing as spot reduction either, keep that in mind.
Im not saying to stop doing them, because if you feel it works for you keep doing it, but I wouldnt want you to quit the other parts of your regimen just because you feel thats whats causing you to slim down.

>>6400961
>Machines
Pls /cgl/
Do you even do any compound lifts like Squat,deadlift and benchpress?
If not you definately should.
The combination of heavy squats and deads give you DAT ASS.

>mfw I probably have a better ass than 99% of the girls on this board

>>6401108
Mirin glutes

ok guys nothing to see here...

lets all go back to /fit/ and bask in our feels

>>6401096
I have no idea how to do those though. I was looking at the starting strength, and realized I have no idea how to do any of those.

>>6401108
post them also show quads

>>6401141
no homo

>>6401128
So did everyone who started lifting at one point. Thats why you learn. Research into how its done then practice with just the bar. Once youve got the form down start adding weight.

>>6401128
What? Its not that complicated.
Your form doesnt have to be perfect.
You should be able to get good idea how to do all of them from Starting strength.
If it is too complicated for you, you should talk to a PT who knows their shit or contact a good looking fit guy like me.

>>6401152
Mirin man
stats?

>>6401164
5'10 190lbs
5x335lbs squat
5x205lbs bp
5x135lbls press
5x380lbs dl (hurt my back though)

>>6401152
n nice
but i dont like your distended belly
still would
i am a girl btw

>>6401096
I don't need to get DAT ASS through work outs, I'm Latina I naturally have DAT ASS

>>6400779
greetings from /fit/

we didnt answer you because your question is retarded

>read the sticky

>>6401152
You ass probably looks better than what 95% of the girls on here have.

>n.. no homo

Wow there is so much dumb in here. SO much dumb. Besides the two or three that are attempting to argue sanity, have any of you ever worked out a day in your life?

I'd say go read the sticky in /fit but that's obviously not going to happen, so OP! Here is what you should do!

FIRST. Watch your diet. Now, I'm not saying GO on a diet. I'm saying WATCH WHAT YOU EAT. Count calories. Don't overdo sugar/carbohydrates. Go to this website - http://www.bodybuilding.com/fun/calrmr.htm - put in your statistics, and find out how many calories you should be eating.

NEWS FLASH: If you eat too little, IE, crash diet, it is NOT SUPER EFFECTIVE at helping you lose weight. Eating below that number calculated in the link (henceforth known as your RMR,) will cause your body to go 'HOLY CRAP I'M STARVING' and slow down your metabolism. The RMR is the number your body needs to just run, day by day.

Now, after that, go to this calculator - http://www.bodybuilding.com/fun/issa64.htm - put in your stats and activity level, and it will tell you how many calories you are burning that day. To lose weight, eat ABOVE your RMR but BELOW you total calories burned in the day.

So now that we've got diet down, you have to think about exercise. You're not going to be able to spot train, there's no such thing as that, in general the goal is to lose fat overall (that's where diet comes in,) and to work muscles so that you won't look skinnyfat when you DO lose the weight.

>>(continued)

So while cardio is... acceptable to work out in, generally unless you're running a LOT (or using something like an eliptical on very high resistance,) its not going to make you form that nice tight booty.

So the best workouts, in the /fitizen/seagull's opinion, is going to be weights.

'But anon,' you may say 'isn't lifting weights going to make me bulk up?' The answer to that question as FUCK NO. As females, we have a FRACTION of the testosterone that men have, it is impossible for us to get huge and bodybuilderesque without either steroids, freakish genetics, or extremely regimented, targeted, workouts - generally a combination of all three.

What lifting weights is going to do is build muscle and make you very toned and hot (Picture definitely related.) And by weights, I don't mean the little brightly colored yoga weights.

No, I mean do squats. Do deadlifts. Do bench press. Do as many compound lifts as you can, because they are fucking awesome, burn lots of calories, and give you a great full body workout. Don't be ashamed if you have to start out low, but you WILL see progress if you push yourself, and you WILL see results.

The final note is, if you do take my advice and go lift real weights, make sure you're getting enough protein for your muscles to recover. A good rule of thumb is to aim for a gram of protein per pound per day.

And go read the /fit sticky.

This is now a /fit Friday thread. Just a day late.

>>6400779
I'm thinking of being a trip here now, if /cgl/ wants fitness advice I'll help. And some day I'll wife one of you, it's perfect.

>>6400893

Maybe if you're fat, but I'm 100 pounds and commuting to work for an hour on my bike only burns 300 calories at this weight. Walking burns practically nothing.

>>6400895
what's that gif from?

Hey, can someone help me? I've done a bunch of different body fat percentage tests, and I've gotten anywhere from 18 to 31, with the same stats. Can someone link me to a trustworthy calculator?

>>6402203
The Road to El Dorado.

>>6402205
All online calculators are going to be bogus.
The best results you'll get are from calipers. (apart from hydrostatic weighing obviously)

Post your body, /fit/ is pretty good at guessing.

>>6402210
I'm scared.
T-th-they might insult me and call me a hambeast then find my trip on /cgl/ and i won't be able to live with myself.

>>6402211
If it's that high maybe wait out on doing that then.

You should look into buying a pair of calipers, they're very cheap and relatively accurate.
But the only way to measure your body fat is through hydrostatic weighing in which you're completely submerged in water and they use the displaced water to calculate your density.

Every other "measurement" is in fact a prediction.

>>6400779
I was the first person to post on your /fit/ topic and can indeed confirm we just dorked around because you DIDN'T FUCKING READ THE STICKY
>Why do we even bother with the raptor...

>>6402211
/fit/ here.
turn the insults into motivation. and who gives a fuck about your internet persona. If you give a fuck what people think you wont get anywhere in life.
Live for youself, not someone else

>>6400779
>/fit/
>helping

my seids

>>6402326
Fit's very helpful, provided you don't ask simple questions that the sticky answers. We have it for a reason but for some reason people just can't figure it out.

"i want this ocean to lose water. but only in CERTAIN PARTS"

>>6402205

Post your body here, I'm good at guessing.

>>6402326
The sticky has obvious shit. Granted, a lot of retards ask stupid questions there.
The rest of it is roids and tfw no gf. /fit/ is to be read for lolz.

>>6400893

>300 in less than half an hour. add weights while you run

>add weights while you run

I was just reading this thread for lulz, but then I got to this and my jimmies were rustled. I cannot stress enough how bad an idea this is and should not be done by anyone ever unless for a sports specific purpose.

>>6402347
Anyone who reads fitness tips on /cgl/ instead of /fit/ and believes them
deserves whatever joint problems they get from it.

>>6402379

Aye, suppose that's true. But still, to think people actually believe this is appalling. Time for only dreams now.

>>6400883
>200-300 calories a day
>a single glass of fucking milk is 150ish calories

Do you have any idea how retarded you sound right now.

That is NOTHING.

NOTHING.

>>6402816
Considering healthy weight loss suggests you aren't supposed to eat less than 500 calories off your daily intake, 200-300 calories for something like walking for an hour counts for a lot. Especially in conjunction with the other calorie-burning benefits exercise gives you.

Now, move that up to running for an hour, and you have 500 calories off.

>>6402816
Go. Just go.

>start keeping food journal, documenting what, when, and why I'm eating it
>OMG ANON YOU HAVE AN EATING DISORDER! Stop doing that it makes me uncomfortable!

And this is why I'm still fat.

>>6402910
>start keeping food journal, documenting what
ok
>when
... not really important if you're not bodybuilding
> and why I'm eating it
what? you turned a normal tracking of calories into cognitive behavioral therapy

Just log your calories, weirdo. The sooner you treat nutrition as equations the sooner you can stop emotionally eating and attain a physique.

>>6402827
why not just eat 500 calories less per day? its functionally the same as losing 500 calories to exercise.

>>6402927
>when and why
Because if I have a pen in my hand I'm going to keep writing and making observations. Also it was interesting to see the patterns I never noticed before.

For the record, it's not that I was including why that made people near me uncomfortable, it's that I was tracking it at all.

>>6402963
If you want to lose weight slowly, just diet. If you want to lose weight quickly long with a thousand other health benefits, exercise and diet.

Why is that so hard to understand? I feel like I'm surrounded by lazy fat people.

>>6402972
OP said nothing about "other health benefits", only weight loss.

and how would you lose weight faster with exercise?

>500 == 500
>tard

>>6400936
>implying you added an inch of muscle to your waist in any short amount of time, especially if you were trying to lose weight
You don't have the test levels to do that, unless we're talking months with a calorie surplus.

>>6400902
I'm so confused I thought Spooky was Charms?

Cause Charms is a fucking bitch, which is exactly what Spooky sounds like. Also they type the same.

>>6402982
HOW WOULD YOU LOSE WEIGHT FASTER WITH EXERCISE?

What the hell?

Run on a treadmill for 30 minutes, then go lift some weights for another 30 minutes. Boom. 500 calories or so (estimate) lost, WITH ADDITIONAL HEALTH BENEFITS of upping your metabolism so you continue to burn more calories, and gaining muscle so you still burn more calories. Now, eat 500 calories less than you normally do.

You've more than doubled what all you pathetic little girls are doing by only "dieting."

>>6402994
i need the gif of the word "joke" flying over someones head

>>6403009

>500 calories or so (estimate) lost, WITH ADDITIONAL HEALTH BENEFITS of upping your metabolism so you continue to burn more calories, and gaining muscle so you still burn more calories

Ok so add up all those calories you would burn from exercise and the increased metabolic rate and subtract them from your daily caloric consumption. How is losing calories to exercise any different from losing calories to dieting???

>USING EXERCISE TO CREATE CALORIC DEFICITS IS ASS BACKWARDS RETARDED

>>6403038
im a bro and a /fit/izen by the way.

>>6403038
You are seriously too dumb to respond to.

If you seriously think diet + exercise won't cause you to lose weight faster than dieting, there is no hope for you and you may need to consider sterilizing yourself for the sake of future generations.

>>6403045
>cant answer my question

>>6403045
Not that guy, but you should work on your reading comprehension. Calories lost to exercise should be attributed to your BMR, and you should THEN create a calorie deficit. Not the other way around.

OP. I'm 5'10", 36-29-43. I can run an eight minute mile, my abs and hips are defined, but i can tell you there is nothing you can do, besides losing mass, exercise wise about making your hips smaller. Stop eating excess sodium, drink more water, do a gut cleanse and don't drink alcohol, that should shave some off your waist. If you want to more proportional, it would be easier to just bulk your upper body.

Also, some required reading.
4chanfit.wikia.com(/wiki/Harsh%27s_Worksheet_(WIP)
Harsh's worksheet. General nutrition knowledge and facts.

http://www.simplyshredded.com/the-ultimate-female-training-guide.html
Ultimate female training guide. A fit person is an attractive person, if you lose weight you're gonna need some muscle to replace it lest you fall to the droopy and terrifying 'skinnyfat'.

>>6400851
or you know, you could do both, and stop sounding like gym junkies and or ED kids. building muscles helps burn fat because muscle naturally burns fat faster just doing what it does, and diet is also a big part loosing weight, but you can only go so far only doing one or the other.

>tfw forever lean otter mode and no motivation to build muscle to cosplay Kenshiro

oh well at least i can do a good Mugen...

;_;

>>6400963
I do actually work 16 hours a day.

>>6400963
I actually know many people who do... Granted, it's not MOST people, but I have family members who work full-time day jobs only to drive to full-time night jobs. It's what you have to do if you're poor and have a family to support. So, not ALL people can spare a few hours for working out. Most can, but not all.

>>6400995
Depends on where you live, I guess? I don't run outside in the city because I only have time to exercise after dark, and that's just not safe. Even during the day, I wouldn't feels safe on a lot of running paths, not without a partner.

>>6403069
>>6403069
>>6403069
and
>>6402172
>>6402171

Everyone else, read what these two have said. They know what they are talking about.

>>6402963
That possible, but that also could cut out 1/3 of the nutrients, protein, fats, etc you get from eating. If you just eat well and exercise more, you get all the health benefits of food and exercise along with weight loss.

>women in charge of /fit/
holy fuck my sides
/fit/ didn't help you because it's all in the sticky

>>6403096
>that also could cut out 1/3 of the nutrients, protein, fats, etc you get from eating

but you would lose them from increased physical activity. so either you don't consume them to begin with or you do consume them and burn them off with exercise. in terms of caloric deficit it is exactly the same.

I question the idea behind dieting to lose weight. As someone who has never dieted in her life, remained the same weight for 7 years, and weighs 100 lbs, I think there's something to be said for not fucking up your metabolism through yoyo dieting and crazy diets that appear in every magazine.

>>6403126
>what are genetics

>>6403126
>never dieted in her life
>expert on diets

>>6403126
Something in your lifestyle and metabolism means that that's fine for you to be 100lbs regardless - however that isn't true for many people, and their lifestyle/metabolism combination means that they are heavier, possibly to the point of being overweight or obese. I agree that crazy dieting and yoyo dieting is not the way to go - it's actually changing your lifestyle in a way that will stick that truly allows people to lose weight and keep it off, including what you eat and what you do.

>>6403139
You think having an opinion makes you think you are an expert?

>>6403113
True enough for fats and proteins. But vitamins and minerals are essentially calorie-less and very necessary for proper bodily function, and the jury is still out on whether artificial means of getting them (such as vitamin pills) are as affective as normal consumption. And, as others have stated, exercise is GOOD for you - it's mood lifting, feels good, improves your lung and heart functioning, and not only can cause you to lose weight but gain muscle in areas where it is useful and improves your appearance. Why would you just not eat when instead you could enjoy the same foods your body craves and also benefit from the exercise you should be doing anyways?

>>6403126
You realize that the reason you have never dieted is BECAUSE you have maintained a constant low weight, right? It's unlikely it's the other way around.

That said, I agree that binge-dieting is terrible for your body and general emotional health. But your particular story doesn't provide any evidence for that.

>>6403126
>I question the idea behind dieting to lose weight.
Holy shit, full retard. If you put a certain amount of energy into the human body and you don't use it, it will be stored as fat. Use that stored energy, and it goes away. Counting calories will always work unless you're retarded.

>wanted to have a nice butt , started working out
>after couple of months , quite nice ass but DEM calves
i hate them ;_;

>>6403197
U wot m8? Calves are very sexy, pic related.

funny thing is, that pic's not pearshaped, that's more like hourglass since the boobs to hips ratio is similar but she was a slim waist.
My pic is pear shaped. It's got almost zero boobs, but loads of hips.
Now onto your question. You're stupid. Simple as that. You either want the shape to be more prominent or you don't, also maybe if you did some spinning to tone your legs and but, it would reduce your hips, but then again that will only happen if your diet doesn't involve much fats, because if it's fat what you wanna lose then you're an idiot and you should idet, not exercise.

>>6403243
Pro tip: fat doesn't make you fat (calories do), and you can't spot reduce.