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/ck/ - Food & Cooking

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11852870 No.11852870 [Reply] [Original]

What's the healthiest I can eat for as cheaply as possible? What kind of meals must I rely on? I basically want to maximise nutritional input while saving as much money as possible.

19 replies omitted. Click Reply to view.
>> No.11853113

>>11853027
>>11853030
>>11853104
Go home /fit/

>> No.11853125
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11853125

>>11853037

>> No.11853991

>>11852942
Ethiopians actually based on data for the diet

>> No.11854123

>this thread again
holy shit eating healthy isn't hard or expensive

if you want as cheaply as possible:
rice/potato/pasta
beans
4-5 staple veg or bags of mixed frozen veg
eggs
frozen whitefish or frozen bone-in chicken, or better yet, go to a butcher or fishmonger
1-2 servings of deenz/oily fish a week
make pots of chili/stew/curry in bulk and freeze
learn to cook simple and expand with new dishes regularly

fruit is optional
fresh is optional as long as the alternative isn't canned with a bunch of shit added. Frozen is just as good, if not better, as fresh

this is the absolute minimum, you can add your autistic garnishes like fasting later

>> No.11854138

>>11852870
Shop the edges of the grocery store and stay out of the middle where all the boxed/frozen meals are.



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11852860 No.11852860 [Reply] [Original]

what are /ck/'s thoughts on popeye's chicken?

34 replies omitted. Click Reply to view.
>> No.11856578

>>11853428
I don't understand.

>> No.11856589
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11856589

>>11854590
based "another fast food thread" poster

>> No.11856601

>>11856589
What are they looking at?

>> No.11856621

>>11856601
something that only based cats look at

>> No.11856626

>>11853168
>imagine not knowing what the word kino means yet using it all the time without understanding the meaning behind the meme



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11852850 No.11852850 [DELETED]  [Reply] [Original]

__ _________ ______ ___ ____?

>> No.11852853

>>11852850
For me it's American cheese

>> No.11852858

>Annatto

White American is great.

>> No.11852864

>>11852850
Yes I sometimes put that borderline plastic on my sammies

>> No.11852883

this post is extremely low quality

>> No.11852891

Yes we do, and it's delicious.



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11852840 No.11852840 [DELETED]  [Reply] [Original]

>the more tender the meat the better!
>man, have you ever tried Kobe™?
>wow it just melts in your mouth, and i've heard that means it's good

>> No.11852865
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11852865

Here's your steak, bro.

>> No.11852871
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11852871

>>11852865
Here's your Kobe™, bro

>> No.11852953

>kobe

I'd like some meat with my fat.

>> No.11852963

>>11852953
Not me, I get meat all the time. Let me get some fat.

>> No.11854156

>>11852963
>I get meat all the time
how much meat do you take a night?



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11852814 No.11852814 [Reply] [Original]

Teach me how to cook without sodium. I have to learn for health reasons. What seasonings should I use?

33 replies omitted. Click Reply to view.
>> No.11857371

>>11852814
>I have to learn for health reasons.
No, you don't. Sodium is healthy. Anyone who says otherwise is a liar or a fool.

>> No.11857417

I've always eaten a shit ton of sodium and I'm a normal weight, my blood pressure is fine and my blood work all came back alright when I got a new doctor a few months ago.

Serious question, but what makes people able to process and handle certain things better than others people? It has to be more than just genetic.

>> No.11858465

>>11856613
That was excellent

>> No.11858502

>>11857417
Age is one factor. Nephron count declines as you get older, which increases salt sensitivity / the ability of the kidneys to excrete excess salt

>> No.11858517

>>11856613
God damn it I shed a single manly tear like some fuckwit hipster Redditor.



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11852809 No.11852809 [Reply] [Original]

What are some reciepes with avocados besides guacamole?

20 replies omitted. Click Reply to view.
>> No.11853623

Tuna or egg salad with mashed avocado instead of mayo.

>> No.11853633

>>11853597
Salt is not optional, silly gringo

>> No.11853843

Chicken strips and half mashed/half crumbly avocado over spaghetti. Add a diced shallot, garlic, a dash of white wine and a little cream.

>> No.11853865

In Malaysia and Indonesia avocado is considered a "sweet" fruit, so they make milkshakes with them.

>> No.11853947

Two rock hard avocados; treating like potatoes
Slice or dice--I find slices are easier this way
Olive oil in pan, 3 minutes a side (roughly)
Until browned...what do you like?

Sweet?
Butter, cinnamon, salt...maple syrup?
Semi? Honey with cayenne and parm?

Savory?
Teriyaki ginger?
Sambal splattered?
BBQ? The works?

This fruit is never wrong. I always find a place for it.



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11852804 No.11852804 [Reply] [Original]

Will eating a bunch of kimchi and other pickled/femented food really give me stomach cancer? I can't find anything bud evidence that points towards it, but I'm wondering exactly how much would be too much, too. That means pickles and shit will give me cancer too then?

7 replies omitted. Click Reply to view.
>> No.11855696

I thought fermented foods were good for the stomach?

>> No.11855804

I have some kimchi i never opened that expired 6 months ago. Can i still eat it?

>> No.11855820

>>11852838
>>11852815
Korean society is a highly stressful one at that. From start (childhood) to end.

>> No.11855853

>>11855804
see
>>11854576

>> No.11856588

>>11855696
not for faggots, reacts poorly with semen



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11852802 No.11852802 [Reply] [Original]

https://www.washingtoncitypaper.com/food/article/21045615/work-your-way-through-the-west-african-menu-at-takoma-parks-mansa-kunda

The menu reads like a greatest hits list of West African cuisine. Standout stews include domoda (peanut butter chu), a tomato based option whose main flavor comes from slightly sweetened peanut butter; beefy, greens-rich plasas; and okra stew accented with scallions, garlic, and ginger.

Other classics from the region include garlicky, fish-oil enriched jollof rice that sports a ruddy hue thanks to plenty of tomatoes and peppers; fried plantains; and empanada-like turnovers stuffed with shrimp, vegetables, or other fillings. For dessert, choose from house-made cakes: chocolate and peanut, turmeric-ginger, and sorrel.

Though there is cutlery on the table, Joof encourages people to eat with their hands, as is customary in West Africa. The restaurant’s website has a helpful ingredient glossary for West African cuisine novices who want to bone up before sitting down for their first meal.

1 replies omitted. Click Reply to view.
>> No.11852976

I eat some of most meals with my hands now lol

>> No.11852992
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11852992

>>11852976
You sound African

>> No.11853031
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11853031

>>11852992
no

>> No.11854521

bump

>> No.11855078
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11855078

We mostly either eat with our hands or using spoons. African food is mostly sauces, stews, and soups. Normal procedure is to take some pounded yam, create a small indentation, and use it to scoop up your soup. Then eat the sauce covered fufu itself.

t. Ashanti



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11852801 No.11852801 [Reply] [Original]

Okay boys. It's rainy out, I just got back from Costco and the Superbowl is tomorrow.

So let's make some carnitas.


Up first we have a bit over 4lbs of pork butt

25 replies omitted. Click Reply to view.
>> No.11853937
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11853937

>>11853811
And here it is boys

Tastes pretty good. May post some presentation tacos tomorrow if I remember

12 bucks of pork butt and 6 hours well spent

>> No.11853958

>>11853937
Golf clap. Thanks anon. I was here for the whole thing on and off. You must be West coast or beyond.

>> No.11854288

Bump good thread op
How much was that meat?

>> No.11854582

>>11854288
Not OP, but pork shoulder is cheap as fuck. Its got to be one of the most inexpensive meats available.
For boneless, I wont pay more than $1.49/pound, and its often as low as $1.29/pound. For bone-in, I wont pay more than $1.29/pound, and its often just $0.99/pound.
Its not something I can stomach often, because its a calorie bomb (very fatty) but when its on sale for a buck I will grab one. The smallest one is usually around 4 pounds, the price of some fast food burgers, for 4 pounds of a very delicious meat.

>> No.11855074

^
If bone-in pork shoulder is on sale for around 1.00/lb I will usually buy 2 and freeze one. Also, even after you cook the shoulder it can freeze well.

Thanks for the thread OP.



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11852742 No.11852742 [Reply] [Original]

35 replies omitted. Click Reply to view.
>> No.11853665

>>11853654
wemdy

>> No.11853675

>>11853665
what sohuld i get

>> No.11854956 [DELETED] 

>>11852742
Why did the chicken tendie cross the road?

>> No.11854961

>>11852742
Why did the chicken walk across the road?

>> No.11854965

>>11852742

Has anyone had a hot and/or crispy item from BK ever? I like the burgers but their fries, or their onion rings or chicken nugs....always just warm and soggy. ALWAYS



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11852741 No.11852741 [Reply] [Original]

vegans btfo

15 replies omitted. Click Reply to view.
>> No.11857813

>>11852741
What the fuck is this?

>> No.11858780

>>11852741
>>11852848
>they are adults who still play children's games

>> No.11859446

>>11854557
mineycrafta

>> No.11859467

>>11855863
Black outlines should always be avoided when making sprites

>> No.11859517

>>11858780
>minecraft
they're called autistics



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11852739 No.11852739 [Reply] [Original]

Redpill me on pepe and his ability to live rent free in my head.

t. /ota/ teenbro

>> No.11852774

>reddit
gtfo



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11852725 No.11852725 [DELETED]  [Reply] [Original]

__ _________ ______ ___ ____?

2 replies omitted. Click Reply to view.
>> No.11852788

Is fructose worse than sugar

>> No.11852895
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11852895

jealous yuropoor?

>> No.11852913

>>11852788
Fuctose is a saccharide, dumbass.

Fructose + glucose = sucrose

Is it worse? It's different. In its native environment it's entangled with a lot of fiber, so it won't fuck up your blood sugar too much, but without the fiber, it gets your system going more quickly than sucrose (a disaccharide) as the its monosaccharide self metabolizes more quickly.

>> No.11853669

corn is a platform.

>> No.11853796
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11853796

>>11852725
Yes



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11852715 No.11852715 [Reply] [Original]

“Sour grapes” has never made sense to me as a negative expression because the sour ones taste the best.

2 replies omitted. Click Reply to view.
>> No.11853203

>>11852715
You realize it's from one of Aesop's fables, right? The fox wanted to get the grapes, but they were too high up. So he said "ah, I bet they were sour, anyway."
Which is why "sour grapes" means saying something's shit when what really happened was you failed to get it.

>> No.11853221

>>11853203
i had no idea foxi could talk back then

>> No.11853268

grapes are good for making wine and nothing else, fite me

>> No.11853297

>>11853268
They're good for keeping in the freezer during summer so you can have a comforting snack on the hottest days.

>> No.11853302

>>11853203
In reality grapes make foxes very sick, so it turns out Aesop was a retard.



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11852674 No.11852674 [Reply] [Original]

>go to italian restaurant
>chef isn't italian
>go to chinese restaurant
>chef isn't chinese
why is this allowed?

78 replies omitted. Click Reply to view.
>> No.11859825

>>11852994
Maybe in Wyoming. That never happens anywhere in a blue state

>> No.11859913

>>11852674
>be OP
>be more concerned about racial politics that the food served
>fellatio many penises
Sasuga, OP.

>> No.11859922

>>11859222
This. It's pretty unfortunate.

>> No.11860392

>>11852674
Because cooking is a skill that people can learn, and some of the people that learn it aren't of the same ethnicity as those that originally created the style? How is this a question? What, you think nobody but white people should be allowed to use computers, or nobody but Chinese people should be allowed to use gunpowder?

>> No.11860411

>>11856452
It's like this here but with Indian/Pakistani takeaways.



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11852596 No.11852596 [Reply] [Original]

Yiss!

>> No.11852996
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11852996

Based and 'sotapilled
I just tried this at a bar and I think this is a new favorite stout. It was fucking incredible and well worth the shelf prices I've seen.

>> No.11853009
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11853009

>>11852596
>Yiss

>> No.11853013

Piss.

>> No.11853018

tonight is gonna be a good night



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11852586 No.11852586 [DELETED]  [Reply] [Original]

what kind ketchup does is a mustard based or mayonayse

>> No.11852591

>>11852586
>this thread again
Where are the mods?

>> No.11852593

>another fast food thread



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11852561 No.11852561 [Reply] [Original]

I'm sick of being skinnyfat but I'm too lazy to work out every day.
Should I consider keto diet or is it a meme?

2 replies omitted. Click Reply to view.
>> No.11852900
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11852900

>>11852561
… Counting calories.

Also, insulin is fat-sparing.

>>11852660

>> No.11853312

>>11852561
just become fat. it is hella fun.

>> No.11854485

>>11852660
irrelevant pasta. none of this applies to keto.

>> No.11854499

>>11852561
its not a meme, but it is a little odd, it runs contrary to established wisdom so you'll get a lot of shit from npcs. intermittent fasting also works well and is a lot less intrusive. just skip breakfast each day, and don't snack between meals or after supper.

>> No.11854588

>>11852561
keto is pretty much shit unless you're very healthy. I use keto for about 2 weeks every 6 to 8 months to manage body fat. (because you have to live on a caloric surplus to get ideal test levels and decent gains) It works but you feel like shit and you have to be on a deficit for it to work. Once you're in keto you should do a lot of steady state cardio. So that you don't have to be on it as long and don't fuck your vascular health as much. If you don't have good BP and resting heartrate you should not even consider it.



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11852526 No.11852526 [Reply] [Original]

Do any of you have stories about quitting being a picky eater

14 replies omitted. Click Reply to view.
>> No.11852970

>>11852620
your point?

>> No.11853010

i was forced onto the FODMaP diet after complications with a medication destoyed my intestines. but i've changed medications and my intestines have recovered, so i no longer have to be that picky eater.

feelsgoodman

>> No.11853044

>>11852526
No, I was raised by Africans.

>> No.11853098

>>11852532
holy shoot dude

>> No.11853105

>>11852546
this is about no longer being picky



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11852516 No.11852516 [Reply] [Original]

>Corn is no place for a mighty warrior

>> No.11852556

Based and homestarpilled

>> No.11852557

that website is the greatest thing to ever happen on the internet

>> No.11852676
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11852676

Who else /beardofcinnamon/?



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