/ck/ - Food & Cooking

>>13051070
>>13051108
I literally can.

>>13051101 ..
>>13051236
>[Anon's whole argument is basing on hungers].
They're actually hugely associated with productivity, motivation, energy, and rewards.

"~ Replacing carbs" with protein (and stevia) is really important for what's featuring itself as "an adulthood puberty" and a really fun QoL: increased GH, reduced DHT, (even thusly) increased T – hypoglycemia producing increased appetites, flavors, and sensations; testosterone, even in women, increasing sensation, libido, and orgasm. (Hungers are even required for rewards from alcohol and foods.)

Also, insulin is fat-sparing. Maybe "always" keto / VLC is somewhat extreme because increased hormones are also potentiated by high insulinogenics near intense physical activity – the conclusion is that nutrient availability (such as casein hydrolysate, with greater digestion times having it outperforming whey hydrolysate some 2x for lean mass gains .. and strength increases) and timing (casein, with low insulinogenics, also outperforming whey by 1.6x for mean BF% loss .. and 2x for mean fat loss) are really effective. (This is also an argument against fasting.)

So, the sensory and behavioral benefits are huge, plus ~optimizations of hormonal responses for energy homeostasis, fun, stimulation, intensity, and (thusly) happiness and intelligence.

.>>13051336
The greatest macro (the second most abundant item in the body, to water) is protein. Sometimes-listed ratios are obviously conjectural, because the whole aspect of keto is "ketosis".

Furthermore, it's possible getting 150g protein and 21g omega 3 -based oil(s) for ~950 Cals., energy expenditures having huge potential beyond that amongst *any amounts of* BF.

––

>Energy levels, endurance, and efficiency ..
It's possible supplementing the intermediate pyruvate.

>>13034162
>>13043786

>Energy levels, endurance, and efficiency ..
It's possible supplementing the intermediate pyruvate (which is technically a sugar, and is really sweet).

PS: Another option is (amongst full nutrition) D-ribose, a B3 that's associated with rejuvenation and (similar to the other B3s) NAD.

>>11913970
>reduced
… Effectively / required more of.