/ck/ - Food & Cooking

>>15973123
>cheap but healthy
E G G S
G
G
S

Beenz
Deenz
Mackerel
Chicken
Skirt/flank steak
Canned soups in bulk
Oats
Rice (can also mix in wild/brown rice)
Potatoes
Mirepoix (onions/celery/carrots in 2/1/1 ratio)
(set aside some carrots and celery for snackies)
Peanut butter (for aforementioned snackies)
Bulk bags of frozen veggies if you're a real poorfag or just lazy
Bananas
Melons
Bulk oranges (keep longer than other hand fruits)
Whatever the fuck else you find on sale/have a coupon for
DO NOT BUY PACKAGED DRINKS
DO NOT BUY FAST FOOD

There you go, a healthy poorfag diet with no bleached flour, no HFCS, no preservatives. Your meat and eggs are going to be the maximum cruelty factory-farmed roid variety, but otherwise pretty fucking solid and affordable.
t. experienced poorfag who lifts 1/2/3/4

If you had $30 to spend on food for a week, what would your shopping list look like?

I'm over my budget and going to be trying the poorfag diet next week and next week only (somebody say Amen!). My budget is strictly $30.

- no packaged ramen aka literal pigshit
- relatively balanced and healthy diet but i'm not gnawing on lettuce, I need to be full

Looking for some Ramen recommendations and other poorfag easy meals.

Post: Your favorite Ramen! Things you add to your Ramen!