/ck/ - Food & Cooking

>>18032099
bruh

>>17726048
kek

>>16985558
I'm pretty huge into fasting because I'm disabled and ketosis means a huge deal for keeping weight off without being able to consistently exercise but even the actual ketotards make me wonder about this earth.
The thing is you can eat keto, focus your diet around being in ketosis and kick yourself out of it now and then without worry even if you're a being with it's own gravity because your diet is centered around having minimal carbs and once you're keto-adapted you roll right back on into it much like rolling fasts and eating keto refeeds.
To use a similar schizm from the fasting world: there are groups of people so hardcore in their fasting they cannot consume an extremely minimal amount of skimmed milk/milk powder that won't kick you out of ketosis, use sweeteners that won't spike your glycogen/destroy gut biome, take fucking elctrolytes and even retards who only want to dryfast.

I simply cannot comprehend how the actual ketolards operate when i see posts and cookbooks and shit revolving around it like holy shit just don't eat >20g of fucking carbs, space your meals out and you'll be fine you won't fucking starve and if you're on keto you're not gonna worry too much about losing a little weight be it fat or muscle. If you're gonna lose muscle you lift to maintain and because you're eating keto you'll be fine.

I swear, the schizo ketolards and hardcore dryfasters and 0 cal only water fasters should launch off this earth and establish their own society because they're absolutely insane and they deserve each other, perhaps one day they could breed the perfect evolution of human and they'll come back here to wipe us out.
Carbs are awful for weightloss outside of raw CICO (accounting for activity) because of glycogen and their relationship to ghrelin but these people take it to a whole other fucking level.

>>12318014
Quickly approaching the status of singular most autistic post on 4chan.. A few more levels of schizo epiphanies and you'll be right up there.