/ck/ - Food & Cooking

>>11908664
>5130 calories
>241g fat
>79g saturated fat
>584g carbs
>156g protein
>7050mg sodium
>146g sugar
>35g fiber

>>11824383
do some people not make it with cheese?

>>11843594
This makes the most sense, especially if the Little Caesar is named Pete

>>11843035
you're dead inside aren't you?

>>11598033
>mfw they actually run chicken places super efficiently

>>11509102
>canned rice
do koreans really do this?

>>11466376
absolutely gopni/ck/

>>9854914
>1942
>5'7", 222lbs, 37% bodyfat (pls don't laugh)

>Average foods since starting a cut
- Baked chicken breast usually with spicy bbq sauce and mustard using 1tbsp of vegetable oil or olive oil per pound
- Frozen mixed vegetables
- Protein shake, 1-2 scoops of a powder, 1 cup of 2% milk, mix of greens and fruit
- Bulgur, quinoa
- PB2
- Rolled oats
- Ezekiel bread
- Herring, sardines
- Egg whites
- Black beans, chickpeas
Before this there was the usual fare of fast foods, I was 250 at my biggest.

>trying to understand how morbidly obese people even manage to maintain their weight
Binge eating meals. Even with the caloric density of junk/fast/premade food, you would have to be eating a hell of a lot to maintain that size. The root of it is poor mental health, the person is using eating as a coping mechanism and usually everyone who gets that huge has an enabler who is only helping to perpetuate it. There has to be a line drawn somewhere in dealing with obese patients, I think if they've had a pro explain TDEE, calories, macros, meal planning/prepping and they recognize the dangers of obesity yet continue to overeat and gain, then it has to be treated as a mental health issue cause they're abusing themselves. Unfortunately HAES and SJWs seem to have enough swing that it's becoming unethical to even discuss obesity.