/ck/ - Food & Cooking

Well it’s time. Post what you tend to eat and make it as detailed or as general as you like. I used to measure to the gram my intake and honestly after I stopped doing so and just focused on eating a healthy three square and lifting more consistently, I saw my gains increase. So here goes

>poached eggs and grapefruit for most breakfasts, occasional oatmeal
>salmon or tuna (canned in water or fresh) twice a week
>always some kind of starch or carb (breads from local bakery, brown rice, quinoa, barley, etc.)
>beef or game (elk or deer or duck or bison from buddies or my own cache) twice a week
>chicken twice a week either grilled or roasted in the oven
>incorporate broccoli, sweet potatoes, brussels, spinach and kale, carrots, and mushrooms into most meals
>have kidney, black eyed peas, or garbanzos three times a week
>pork on occasion

Never drink sodas and drink my coffee black and my tea with minimal sugar. My weakness is I enjoy beer and whiskey, but as long as I don’t let it interrupt my sleep I usually feel that it isn’t impacting my gains. Could I be healthier without it? Sure, but I enjoy it and one day I’ll die anyways, and a nice glass of bourbon and a comfy movie at the end of a long day is fine with me.

Post your meals/foods and even routines if you feel like it.