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/ck/ - Food & Cooking

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>> No.12076466 [View]
File: 42 KB, 609x480, I EAT MEAT.jpg [View same] [iqdb] [saucenao] [google]
12076466

>>12076453
Oops wrong picture

>> No.11986279 [View]
File: 42 KB, 609x480, I EAT MEAT.jpg [View same] [iqdb] [saucenao] [google]
11986279

>>11985444
https://youtu.be/cucs9NHVIVY
>carnism
Not even once

>> No.11969095 [DELETED]  [View]
File: 42 KB, 609x480, I EAT MEAT.jpg [View same] [iqdb] [saucenao] [google]
11969095

>eating meat

>> No.11876950 [View]
File: 42 KB, 609x480, obese-woman-very-fat.jpg [View same] [iqdb] [saucenao] [google]
11876950

>>11875885
>fatass thinks being fat is healthy
Your mind on bald sunstaring

>> No.11839423 [View]
File: 42 KB, 609x480, obese-woman-very-fat.jpg [View same] [iqdb] [saucenao] [google]
11839423

>>11828289
Seething obese (male) due to wishing he was healthy
Cognitive dissonance hurts huh meatcuck?

>> No.6473165 [View]
File: 41 KB, 609x480, 1414067819631.jpg [View same] [iqdb] [saucenao] [google]
6473165

>>6473126
>>6473136
Protien/Fat ratio, could of had too many carbs, all sorts of things could have happened. As long as you went on cycles during those two months instead of straight no carbs for that time. Could be all sorts of variables, but if you are lifting then the muscle loss would most likely be negligible.

Keto is supposed to be the best in terms of keeping muscle during weight loss, very little to none to the point where you shouldn't have noticed it. I'd disagree with those that say it's a meme diet or whatever, but it's absolutely not worth doing when you are over 20% BF when you need a lifestyle change before a diet program.

In other words, anyone who looks like this, including OP, should not be considering this.

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