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/ck/ - Food & Cooking

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>> No.16992331 [View]
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16992331

>>16992310
+250kcal/day average metabolic boost going from standard American diet to low-carb. +500kcal/day for the top third of people with highest insulin levels. That's like climbing every stair of the Burj Dubai tower. Every day. Just from not eating carbs.

No wonder keto is the most effective diet in history.

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