/ck/ - Food & Cooking

>>19077375

>>17382014

hairloss brainfog diet

ketolard thread

pro tip, don't listen to redditors aka ketolards like:
>>17293533

if vegans are unhealthy then why do they live longer and have less deficiencies compared to a western diet? why are centrinarians primarily from blue zones or places that are primarily vegan?

>>17231162
all major scientific bodies disagree with your small study

>>17230968
vegans have less deficiencies on average, less than your average ketolard

>>17229107
stay there while you're at it

>>17125424

>>17122232
>(Checkmark) sugar-free
>94kcal per tablespoon

hey its the ketolard guy

Unhealthy foods are the foods ketolards shill 24/7

https://pubmed.ncbi.nlm.nih.gov/22850317/
>These findings suggest that a dietary pattern characterised by a low amount of carbohydrate, but high amounts of protein and fat, is associated with a poorer small artery vascular reactivity
Ketolards ITT are having heart attacks as we speak

>>16608652
>>16608666
based facebook-mom scientist balding inept ray peat worshippers monitoring the thread to shut down the DIRTY VEGAMS

How come I never see any skimmed milk drinker talking shit about full fat milk?
Nor do I ever see sugar eater talking shit about keto?
You know sugar eaters, like actual athletes and shit, people who make money and win medals and cups using their bodies. Apparently they drink a shit ton of fruit juice and eat bread and rice and pasta and stay away from the fat.
But without fail on 4chan there's a thread everyday talking shit about sugar and carb. About how it's the devil and will give you diabetes and heart disease and HIV and whatnot.
I wonder who I should listen to. Actual athletes and fucking neckbeards lol

>>16573949

brainfog