/ck/ - Food & Cooking

>>9060994
Not whole fruits, no because they have so much fiber in them which both slows down their absorption and physically bulks up space in your stomach limiting how much you can pack down in a day. It does apply to fruit juice (even 100%) which is equivalent to soda in it's calorie/sugar serving load stripped of most nutrients in the flesh of the source plant.

>>9061038
One of these days they'll realize that olive oil is also just as bad. It's empty calories.