/ck/ - Food & Cooking

"Stevia is huge for satiation from preparing and tasting meals.

Even scientifically, demographics were more filled by fewer calories … had better blood metrics for glucose and insulin (even actual benefits) … and documented more satisfaction."

Also, protein is the second most abundant item in the body, only to water. It's utilized in most things. … Even neurochemicals (serotonin, epinephrine, and dopamine), though it's more simple and safe (moderately / with antioxidants such as Sangre de Grado and astaxanthin, and keeping them from pets) taking 5-HTP and L-DOPA.

PS:
•(Sunflower) Lecithin
>Emulsification is really neat for interesting properties of ingredients coming together, though sometimes it's less appealing (e.g., only having "goopy" consistency, though this is simply improved with garlic, et al.)

>>11870035
How ludicrous …

A lot of satiation is based on how relevant is what's actually being eaten, and else is basing on the quality of foods, and especially sweets (so, minimizing sweeteners that are non- stevia, alternatively which is conversely *benefiting* blood metrics, and is some 200x sweeter than sugar, with longer onsets and more lasting durations – "the 'minty' of sweet").

(Image)

>>11870118
Logically, protein powders … as a large percentage of the ingredients … Them sitting in the biological-oven-and-water-extractor seems an obvious, reasonable alternative.