/ck/ - Food & Cooking

>>14981549
My Grandmother always prescribed homemade stock to start a sick person back on the road to recovery. If you can be assed to make your own from scratch it's best. You want a collagen rich and flavorful stock. Sip on it half an hour before you intend to eat, or to get you in the mood to eat. After you have gotten used to consuming stock regularly, make sure you are eating healthy starches with you meals. You don't have to eat breakfast if you can't stomach it in the morning. Just a cup of broth is fine until you start getting an appetite back, but please eat lunch and dinner. When you are interested in eating again, Breakfast should have something like oatmeal made with cream with peaches, a scrambled egg, a slice of bacon or a sausage and a four oz glass of orange juice. Lunches should include two or three vegetable sides, the starch as recommended before, and a protein. Dinners can be lighter and it will help you adjust to being hungrier in the morning. I good,easy example of a strong lunch would be peas with butter, a baked sweet potato also w butter and or sour cream and cinnamon, potatoes or rice, a bakery or homemade yeast roll and a rotisserie chicken thigh. Incorporate dessert a few times a week. An apple pie or brownies. Have a glass of water when you eat, and snack on full fat yogurt, a glass of milk,fruit, or nuts later in the day. For dinner you can have a bowl of soup or a tossed salad with dressing, a grilled cheese sandwich and a glass of milk. You can prep stuff ahead of time if you want. I hope you feel better soon, anon.