/ck/ - Food & Cooking

>>10216069
Activated almonds, McChicken sandwiches, and Monster brand energy drinks to drink.

>>10216069
Breakfast: rice
Lunch: rice
Dinner: rice

Guess my nationality

>>10216078
Italian

>>10216069


did keto from the 26th of january to now. I'd eat 3 eggs and 5 strips of bacon every day at 12-2 pm, then eat some sort of protein for dinner. Pork rind fried pork or chicken was one of the better ones, along with fathead pizza and burgers from five guys.

Breakfast: One fried egg over easy, one piece of fruit (usually apple or banana), black coffee

Lunch: Leftovers or soup if I have any. Otherwise a can of beans. One piece of fruit. Today I an having some beef stir-fry leftover from last night.

Dinner: Varies. Tonight it's lentil curry. Tomorrow I'm going to have sausage and baked potato because it's simple to prepare and I will likely be drunk.

>>10216140
>pizza
>burgers
Anon I think you're doing it wrong.

Whatever is on sale. With rice/pasta/potatoes heavy in the winter and lots of leafy greens in the summer.

everyday:

oatmeal with fruit and nuts
meat and three veg + tub of yoghurt
something light with lots of fibre

in that order because i get up at noon
plus snacks that i eat on demand at a variable rate depending on how active my day is. lately not very because injured, which sux arse.

>>10216069
typical day:
5:00 AM- black coffee, two pieces of toast, orange
10:00 AM- 16oz gatorade at work'
12:00- lunch, pulled pork or burger, or turkey sandwich, cheetos, a few chips ahoy cookies, coca-cola, 32oz water
2:00-4:00pm another 32oz water (i do labor frequently)
5:30pm- dinner with family- a frequent meal for us is grilled chicken with roasted or steamed veggies, baked potato and sometimes a soup or stew.
6:45PM- I am a fiend for chocolate milk so i drink it usually 2-3 times a week. 16oz
8:30PM- carbo load- pasta al dente, usually without dressing or sauce.

I do construction so i've tailored my diet to give me energy/regulate my shit schedule so i dont have to use the porta potty at work. I shit routinely at 5:15 am and 5:00pm, so consistently that I can literally nail the time almost all of the time.
Its almost grilling season too, so I'm excited to get out and make some steaks.

>>10216069
>either oatmeal with peanut butter or scrambled eggs with fat free cheese for breakfast
>string cheese, tuna packet, or granola bar for a snack
>flatbread round with chicken lunchmeat and a slice of cheese, packet of almonds or cashews, and an ounce or two of dark chocolate for lunch
>typically ravenous by 5pm, typically eat rice with beans and turkey sausage or vegetable pasta with spinach and ground turkey, always my biggest meal of the day
>drink 7-8oz of gin and go to sleep
t. autistic /fit/izen

>>10216078

Omg your not Asian r u

>>10216069
beans, bread, and non-fat dairy for breakfast and dinner. I don't eat lunch.

>>10216069
breakfast: coffee and fruit
lunch: fish and vegetables
dinner: fruit

>>10216511
>fruit
enjoy your cavities and diabetes

>>10216521
I will, thanks

>>10216069
eggs, coffee, water with lemon, one day a bullet

brap

>>10216069
breakfast: basic oatmeal cereal with a boiled egg
lunch: feta cheese and pig ham sandwich (not the bs assembly line slices of ham) made in a press
supper: soups, maybe tripe soup, or vegetable stew with cuts of veal
dinner: polenta with a crumbly or soft cheese, a side of veal cuts, and a cup of kefir or wine

snacks: strips of smoked pig fat/meat with bites of garlic, and mostly fruit.

>>10216078
ricenian

>>10216069
Breakfast: 1 or 2 cups of coffee
Lunch: rice with champignons and chicken / mi noodle soup with greens, an egg and chicken
Dinner: sth cold eg. sandwiches

>>10216439
any advice for an anon who wishes to get his shitting schedule more precise?

>>10216069
Mainly ciagarettes and vodka. Also some cold soup/broth and black bread. Maybe some pickled fish.

Breakfast: 2 slices of thick wholewheat toast w/ butter, 5 eggs scrambled, one large bowl of porridge. All washed down with tea/coffee and a pint of milk.

Post-Workout Snack (only on days I workout): A banana and a chocolate bar.

Lunch: Protein shake and a sandwich (usually peanut butter and honey)

Dinner: Been eating a lot of stir fries recently, always beef and rice, don't bother with vegetables because that shit's GAY.

Desert (only on days I workout): Ice-cream :-)

Lunch is probably my most inconsistent, sometimes I get so caught up in whatever it is I'm doing that I forget to eat it. But I am a strong proponent of breakfast being the most important meal of the day, if I get a big breakfast down me (even if I don't want to) then my day just goes by better.

day shift:
1st: banana + tea
2nd: pear + flatbread + tea
3rd: light stew dinner (misc veg + meat in pepper/chili seasoning)

late shift (on the go all day so don't really have a 'breakfast' or 'dinner' as such):
1st: canned mackerel + pear/banana + flatbread
2nd: banana + tea
3rd: pear + flatbread + tea

usually make a big chili or something similar to have over the weekend then with a breadroll or something for carbs

>>10216069
breakfast: nothing
lunch: instant ramen
dinner:toast or more instant ramen

Breakfast: 2 cups black coffee, 2 cigarettes

Lunch: nothing

Dinner: 2-3 servings of whatever my gf makes. Last night it was baked chicken, fried eggs and tomato salad.

Weekends I binge on shit like dumplings and homemade mexican.

>>10216069
Brekkies: 1 slice of crispbread with jam and ginger tea/water
Lunch: /
Dinner: Varies but usually a pretty sizeable meal

If I get hungry, I eat a handful of peanuts

>>10216078
Canadian

>>10216354
>not knowing about fathead pizza
>not knowing about lettuce wrapped homemade burgers

??

>>10216069
>that half-ass refugee propaganda

>>10216069
7am: two glasses of alkalised water with apple cider vinegar, then a smoothie of blended alkalised water, organic spirulina, activated almonds, maca, blueberries, stevia, coconut kefine and two organic, range free eggs.

8.30am: Sprouted millet, sorghum, chia and buckwheat bread, with liver pate, avocado, cultured vegetables, plus ginger and liquorice root tea.

12.30pm: Fresh fish, sautéed kale and broccoli, spinach and avocado salad, cultured veggies.

3pm: Activated almonds, coconut chips, cacao nibs, plus green tea.

6.30pm: Emu meatballs, sautéed veggies, cultured vegetables, plus a cup of ginger and liquorice root tea.

8.30pm: A homemade coconut, carob, blueberry, goji and stevia muffin, and a chamomile tea.

>>10217933
>Brekkies

What a fag

>>10217948

>>10217957
You have no idea how big of a fag, to be honest

i don't even know what i eat

>>10217792
Use yogurt or probiotic and protein to regulate your shitter. Fiber intake and veggies can help with the content of the turds. The time of day you eat the yogurt will determine when you finish digesting it, you’ll have to play around with it, and how much yogurt it takes to make you squirt slugs.
I eat a yogurt at 5:30 pm if I want to shit first thing in the morning.

>>10217951
Why no tendies? Are you a gay?