/ck/ - Food & Cooking

>>10619204
Just stop fucking eating you fat fuck

I eat all these bullshit plants already and I am fat as fuck. Fuck you you faggot body, why am I fat?

>>10619235
you have a calorie surplus, your body is not special or different. if you burned more calories than you put in, you could eat nothing but oreo milkshakes and lose weight.

>>10619235
In my case it's beer and lack of exercise. I've always eaten healthy but I ballooned up when I moved out of walking distance of a gym. I've gone down 2 belt notches recently, still a fatass though. I've considered cutting meat entirely but considering that I stick to lean meat and don't eat that much I'm not sure that'd be all too helpful, I'll probably just have to drop the beer and maybe switch to fruit juice with vodka.

>>10619266

My body is a goddamn faggot

>>10619286
nobody believes you, make a pot of soup from 4kg of carrots, spice it and eat that for a week.
wa la, 5 kg less fat on your lardass

>>10619235
>why am I fat?
because you eat fat. stop eating fat. eat starch (beans, potatoes, oatmeal, bread)

>>10619235
You eat more than you think. Study after study have shown people underestimate their caloric intake, and overestimate their caloric expenditure. If it were thyroid, you'd probably notice other major symptoms like weakness, and being fucking freezing even if it's 90 degrees. Even then that hypothyroidism is probably only lowering your BMR by like 200 kcal a day. That shit does add up as well. Think about it this way, you fat fucking ass didn't get fat overnight, it took years of a shit diet to get that way, why do you think reversing it would be any quicker?

>>10619276
Damn. I haven't seen fatuls in forever.

Why don’t fat people eat less

>>10619338
Nu-/v/ is too obsessed with s o y and cucks to appreciate the good things in life.

>>10619427
Because food is all they have and they are addicted so they feel bad without it

>Not just taking DNP to boost your metabolism.

>>10619333

I got fat because of medication

>>10619235
it doesn't count if you drown them in butter and cheese

>>10619235
You had shitty parents and eat sugar

>>10619204
No foods boost metabolisis... just calories in calories out bro... that simple... i eat bread and lose weight haha lost two pounds last year...

>>10619204
Freezing cold water, small but regular meals every 2 hours, caffeine, spicy food. Cold water on an empty stomach in the morning helps boost metabolism, as does a 25 minute brisk walk before breakfast on an empty stomach. Also cutting carbs out until late in the day/evening helps.

>>10619204
>if you eat healthy shit, you'll lose weight
WELL GOLLY GEE

>>10619733
>small but regular meals every 2 hours
NO.

>>10619748
Yes, it helps boost the metabolism because your body is metabolising small amounts over a longer period of time.

I cook my own food and so I'm weighing everything out on a digital scale every day. I know exactly how much I'm eating. I also avoid fat and stick to starches.

>>10619620

Prednisone will make you fat. And you eat a lot when taking it. So hungry.

>>10619733
>Cold water on an empty stomach

it'll give you cramps

>>10619733
brah most of your advice is insane. The key to losing weight is to become comfortable with NOT eating often. I only eat twice a day. I'm finished with my last meal at 3pm. Not eating fat is the key, because fat is so high in calories, and the body can't do much with it. starch is broken down into glucose, which the body uses everywhere, immediately. Glucose calms the body down and makes it feel good and full.

>>10619204
Oatmeal is very good. Having a good metabolism is all about fiber. You should eat oatmeal as your typical quick breakfast food.

> I also avoid fat and stick to starches.
Enjoy the low testosterone

>>10619753
>advocating broscience from decades ago
Don't confuse the issue with this crap. All that needs to be said for the majority of the population without a significant metabolic disorder is to eat a healthy and varied diet, get adequate aerobic and anaerobic exercise, and quality sleep.

meth

>>10619775
Leafy veggies are better source of fiber
Arugula and spinach are great

>>10619204
>I want to eat the same amount, not exercise, but still lose weight
that's not how it works anon
even if you did boost your metabolism, you still wouldn't necessarily lose weight unless you're more active

>>10620052

>>10619204
Spicy foods
Ginsing

but none of these will boost your metabolism as much as increasing muscle mass

>>10619204
>Foods that boost metabolism
>Foods that literally make your body expend more energy and makes your heart work harder than it needs to.

You fucking dumb asses. Just eat plenty of vegetables and get 30-60 min of cardio 6 times a week.

I had a diet I lost 40 pounds on in 2 months, I came up with it but it's inspired from a couple other diets.
You only eat every other day, so on odd weeks you eat mon, wed, fri, sun. Even weeks you eat on tue, thu, sat.
On odd weeks every eating day should be 1000-1500 kcal, no drinks, chips, snacks, nothing unhealthy basically, go to a nutritional value info site and try to build up a meal that fills the rdi for vitamins in under 1500kcal. Even weeks you can have from 1500-2000 kcal per eating day (nothing unhealthy during the week, however on sat you can take up to 750kcal of the 2000kcal as snacks IF you have self control, if you don't then you can't take any snacks and will be doing the "no unhealthy things" as usual (so it's up to your own judgement, it feels really good not eating unhealthy things, I'm still skipping snacks etc even now when I'm not on a diet, and those times when you maybe eat cake at a birthday or wedding it'll taste a lot better than usual).
Anyways go out for a jog/walk/run depending on what you're capable of on the days you eat, 10km no matter if you run or walk, if you feel like you can run 10km easily then you can of course increase it.
You're allowed to drink water on the no eating days, you can't even eat icecubes.
Have fun, if you can't stand being without food for a while you'll love this. (You can spread out the meal however you want, be it 1 big meal or 10 small as long as you don't cheat and pass the kcal limit or eat on non eating days)

>>10620095
Clarification so no one thinks I wrote it wrong, you can drink water on non eating days but you cannot eat icecubes (this is to not make you chew which can make people get hungry, you can drink iced water however, ad long as you don't eat anything no matter what it is)

>>10619204
meth

>>10619276
fruit juice is literally just sugar water. you'd still just be drinking large amounts of calories. why not just vodka with tonic water and a slice of lemon or lime

>>10620108
other good choices

cocaine
trucker beans

>>10620117
>vodka with tonic
make that gin and tonic

vodka, are you a 16 year old girl?

if you're russian i'll take it back unless you drink Smirnoff

>>10620124
>People like alcohol that I don't like reeeeeeee
I like vodka, I can get a lot of reasonable quality vodka for not a lot of money, and I actively dislike gin.

>>10620376
What kind of vodka?

and I get why people don't like gin, but because of its strong and distinct taste, it varies much more than liquors like vodka

>>10619204
Activated bitter almonds burn tons of calories

>>10619204
>boost metabolism
>so you can add weight even faster

>>10620410
The absolute cheapest I go anymore is pic related, I drank Taaka in high school. Most of the time I get Deep Eddy because they're local and I find that their product is similar in quality to Tito's (which is also local) but for $5 or $10 less depending on the bottle size. I guess I could go full hipster and drink Deep Eddy + Topo Chico, perhaps out of a steel water bottle.

>>10620454
never heard of it so I can't say it's shit

>>10619322
Enjoy your diabetes.

>>10620462
That's a commendable attitude, you don't see that enough on the internet. Got any gin recommendations? I've tried pretty much all the cheap shit you can imagine because one of my high school drinking buddies was a ginfag, over the years I've tried a few others that I can't remember but they were likely middle shelf considering who I got them from. Pic related is the only gin I've ever bought.

>>10619733
No, do not eat every two hours.

>>10619204
Fasting will boost your metabolism and restore your body. Research it.

>>10620506
that stuff isn't bad, but is pretty basic
Don't get their special eastern recipe. its gross
I usually get Gordons when I'm feeling cheap

Small batch gin making is a huge thing these days, so I would say pick some small local bottles and try them. They vary so much its crazy

>>10620534
>Fasting will boost your metabolism and restore your body. Research it.
Fasting makes your body go into repair mode instead cell division mode.

you're dumb

>>10620549
>Don't get their special eastern recipe. its gross
That's a shame, it looked interesting. I guess I'm lucky that I wanted to try the original first. Next time I head to the liquor store I'll ask about some local gins, it'll probably be pic related.

>>10619204
>eating food in an attempt to lose weight

wut

>>10620567
>it looked interesting
Thats why I thought
it was gross, but hey maybe you'll like it?
Just be warned, don't get more than a mickey to test it

>>10619204
That's fake science
Eat fewer calories

>>10620578
Yeah I'll see if they have any small bottles of that the next time I'm out for liquor, if I don't like it I have a friend with an ultra moochy roommate who'll take it.

>>10620483
>Enjoy your diabetes.
fat and general obesity cause diabetes, not starch.
high fat diets can cause pancreatitis.

>>10620568
>not understanding metabolism and fat storage

wut

>>10620562
I only practice this shit on myself, what do I know. lol

>>10619204
ITT: broscience

>>10620721
You probably own a fucking healing crystal you swear keeps the bad orgones away too

moron

>>10619333
Being cold all the time is a symptom of thyroid problems? I had always just assumed I ate too much and didnt excersize much, but honestly it has to be like 80 at least for me to consider taking my jacket off.

>>10619204
>superfood
>detoxifying
>cleansing
Oh jesus here we go.

>>10619204
Just contract a case of gastro, retard.

>>10619216
Falling for the just stop eating meme

>>10619204

I eat around 4000 calories a day but I still look like a kenyan marathon runner. Genetics does play a role but I just move around a lot.

T. martial arts instructor.

Honestly if your diet's already relatively healthy, try picking up a cardio-heavy sport with emphasis on explosive strength. The best part is that once you get your metabolic rate up, you can go to buffets regularly and you won't gain a fucking pound.

>>10619322
Get the fuck out

>>10620376
>legitimately like the taste of vodka as a teen
>would sip it and hold it in my mouth because i thought the alcohol taste was interesting
>overdid it one night
>vomit everywhere
>few weeks later disgusted by vodka but figure that it'll be fine in mixers
>overdo it again
>vomit everywhere
I literally can't smell vodka anymore without gagging. Still cool with it if I don't get too much of the taste in a mixed drink though.

This thread

>>10619204
I don't like that the fat guy is as smug as the skinny guy.

>>10619322
this is bait

>>10620095
>>10620107
how can you go a whole day without eating???

>>10619204
What does the opposite of this?
Currently trying to get fat. already eating about 5 meals a day but i'm not gaining weight fast enough.

>>10621761
bang your head on the wall maybe it will slow down the retarding process in your brain

>>10621779
Why are you being so hostile anon?

>>10619216
Thanks! Im no longer fat

>>10620454
Buy vodka? Pfff. Why not just make it your own There are tons of benefits like, Its Cheaper. You make it how you like it. Me and my uncle make like 20 litres in one Bach and either sell it around the village or drink it together. Such life in eastern Europe

>>10622475
Large batch distillers can separate the methanol out more readily, mostly because there is more room for error without the remaining methanol being too large a percentage. The smaller batches generally produced by home distillation carries a much greater risk of methanol poisoning.

>>10620506
Hendricks and Sloe gin is pretty good for beginners.

The only thing useful is acetic acid's noted impact on glycemia after a high GI meal. Vinegar blunts insulin spikes. Use this to your advantage.

>>10621577
It's not that hard, you're simply a glutton if you can't go a day without eating.

>>10623293
you're right, i can't. especially when there are better ways to diet anyway

>>10619204
me on the left

>>10620534
>Fasting will boost your metabolism and restore your body. Research it.
Fasting lowers metabolism you massive idiot. Lowers igf1, lowers metabolism. This is why fasting increases life-span.

>>10623390
There's no diet that fits everyone, everyone have different circumstances, it's better to find a diet that suits your needs and fits your economy and availability of product, I made this diet because I can't follow others diets, probably a mental block that made me think "this won't work, you wont notice a difference and you'll just waste time and money doing this".
The most important thing in doing a diet is being strict, if you never think "once won't hurt" and never cheat or use loopholes, that's when the diet will work the best, most people who fail on diets probably fail because they're not strict enough with themselves.
It doesn't matter what diet one uses as long as the end results are good, however to get good results you need motivation, and the only real motivation you'll get when you diet is the weight loss showing, and the feeling of being able to handle more physically (unless you're someone who can work hard just from other people saying that you're doing well), which is what inspired my diet together with the 5-2 diet.
I hope you find a good way to get healthy and lose weight (if you need it that is).

>>10621577
Intermittent fasting is actually very healthy for you. The study of which (autophagy) won a nobel prize back in 2016. Its not recommended by doctors because the obese have no self control so it never works for them.

https://youtu.be/v9Aw0P7GjHE

I got fat in 2014-2015 when i started drinking beers almost everyday and then eating fast food while drunk probably consumed like 3000-4000 calories/day.

Everytime I tried to lose weight it just didn't work. Now it's been 50 days since april and i've been eating 2 meals per day (1500-2000 calories daily), and i also walk somewhere for probably around 45minutes per day 4 times a week, but I also drink alcohol every 3-5days, around 800-1000 calories from alcohol when I drink but i eat less on drinking days and never eat fast food when drunk anymore. I also never drink soda or eat stuff like chips and other junk food.

I lost 0kg in 50 days even though the internet calculators say i should lose 8kg in a month.

>>10624000
What Kind of foods are you eating?
How many carbs, prots and fats are you eating?

>>10624041
>What Kind of foods are you eating?
Something like oats or eggs or some sandwich with salmon in the morning, some kind of meat with vegetables and rice/potatoes/buckwheat in the evening. Something random during the day like pickles, fruit or canned sardines.

>>10624074
Uhm I don't see what could be wrong. Did you count your calories properly? If yes then try cutting out anything with a high glycemic index(these foods will make your insulin spike) and reduce the carbs and fats you are eating.
I'm following a prot diet and it's working for me.

>>10620866
But it has worked for me and many others

>>10624000
you're consuming upwards of 3000 calories per day, the only exercise you do is walking a few times per week, and you're wondering why you've lost no weight? are you a fucking idiot?

>>10620866
It's a good way to lose WEIGHT, as long as you don't care about losing muscle mass AND if you can endure the hunger.

>>10624219
Did you read his post? He said that with his new lifestyle he is eating between 1500 and 2000 calories a day.

>>10624368
He's obviously counting incorrectly.

Me on the left

>>10620677

>>10624374
I ate 3 eggs in the morning today and nothing else just an energy drink in the evening how is that 3000 calories?

>>10625230
I'm probably gonna eat 1 cup of oats in the morning tomorrnw and then maybe the chicken fillet with like...2 medium sized potatoes?..and some vegetable, if that's 3000 calories i'm never gonna lose weight

>>10619204
I always see people talk about weight loss, how to irl liposuction hacks 2k18 free install, how to starve to your ideal beach body, etc but what do I eat to actually get fat instead? How do so many autists manage to become so morbidly obese? I assume a lot of fatfucks are bound to read this anyway and give me advice.

t. human twig that survived being starved to death by psychotic mother until age 18, seeking to stop looking like eugenia cooney

>>10625296
Lift and eat 500 calories above TDEE. have those calories be whole grains, meats, fats like nut butters and avocado and oils. If you really can't do that, force down a weight gain shake

>>10625296
>t. human twig that survived being starved to death by psychotic mother until age 18, seeking to stop looking like eugenia cooney
Eat a lot of steak (consume protein), buttered potatoes/fried foods, and drink your calories, too. Have shakes, not drinks. The more muscle you can build, the better to drop your thin frame. Strength train while you add calories. Not using your calories to build muscle just means you'll skinnyfat-style that extra caloric intake and deposit that fat in places internally around your organs and inside arteries and unsafe things like that, to put it graphically. So strength train, and let your body use it for muscle repair.

>>10625308
Thank you, anon. Appreciated greatly. What is TDEE however?

>>10625366
Can't handle potatoes due to starch, my digestion is weak as shit due to being underweight for so long to the point it has damaged my gut, according to my doc.

>>10625308
Thank you, anon. Appreciated greatly. What is TDEE however?

>>10625366
Can't handle potatoes due to starch, my digestion is weak as shit due to being underweight for so long to the point it has damaged my gut, according to my doc. Other than that, thanks for all the info.

>>10625387
>What is TDEE however?
Total daily energy expenses, that's how much calories your body burns per day. If you are trying to gain weight go check out the sticky on /fit/

>>10619204
Soyboy

>>10625457
boomer

>>10622464
You actually wouldn't be if you followed his advice fatty.

>>10620095
This is retarded advice. Excellent way to lose muscle though

>>10619235
You eat shitty food, you eat too much of it, you drink too much alcohol, you dont drink enough water and you dont exercise enough.

>>10619322
lmfao i eat fat and lean meat and black beans everyday i have lost 69 lbs i am 10% body fat your stupid as fuck my HDL is high and my LDL is so low it will never be an issue just stop eating sugar

>>10620677
100% pseduoscience.

>>10619204
meth. or if youre not into meth a healthy diet of ephedrine

>>10625239
honestly pick up some ephedrine and caffeine itll boost you up

>>10625239
quit drinking. seriously you will either lose weight or lose fat and gain muscle because excessive drinking can cause your muscles to get all fucked up