/ck/ - Food & Cooking

Nobody gives a fuck you stupid fuck.

>>10947404
except you did. enough to reply to the thread.

>>10947397
>Japan is one of the thinnest nations in the world
>Even if you factor in its slight uptick in obesity after Westernization really ramped up after ww2 its still overhwhelmingly thinner than America
>eats carbs, including bad ones, from morning til night

ketofags btfo

>>10947397
what's the difference between keto and kino

>>10947445
kino are big guys

>>10947445
Keto isn't kino

>>10947445
keto means something.
kino has lost all meaning

>>10947423
Its because westerners (or americans really) haven't heared of portion control. Look at all those keto posts, gleefully bragging about how much they can still eat.

>>10947459
For you.

>>10947474
>Its because westerners (or americans really) haven't heared of portion control. Look at all those keto posts, gleefully bragging about how much they can still eat.
Eating=freedom u cucked europpor, just look at how free all of these people are

>>10947404
>nobody
Lets see how big this thread becomes, bubble boy.

>>10947483
>freedom
>prohibited from making cheese from raw milk
Cuck.

>>10947397
I'm on a bit of a plateau right now, but already went down 20 pounds in about a month. Not really ketoing perfectly according to the rules though, probably eat too much proteins compared to fats. Sticks say I'm not in keto right now, which surprises me, because I barely eat a thing. Should be burning fat even if all my intake was in carbs.

>>10947523
that's the thing; you'll still lose weight if you eat fewer claories than you expend

>>10947796
Of course, how else is a diet supposed to work?

>>10947816
some poeple don't believe in calories. very very bizarre

>>10947397
12 lbs of water you fat fucking retard.

>>10947474
>keto
>bragging about how much they can still eat
you misspelled vegan.
ketofags brag about how they're no longer hungry, and how they can fast for days. vegans are the ones bragging about how they can gorge themselves on kale without gaining weight.

>>10947523
sticks are fucking worthless mate, you only piss ketones the first few days. can you fast without getting hungry? then you're in ketosis.

>>10947796
how do you know how many calories you expend?

>>10947838
I get a little hungry, but usually not enough to push myself to cooking something.

>>10947826
Yeah, there's more to fat burning than just calories-in-calories-out, like the problem with Adaptive Thermogenesis, which affects many diets, or the cravings which will break those without strong enough will. But in the end, you'll always need to eat less than you expend to really lose the fat.

>>10947397

>1 slice of cheese
>424 calories

>>10947843
if you don't get it tested you can use one of thosee BMR/TDEE calculators to get a rough idea.

Then just track calories and see if you are losing. If you are not then decrease intake a few hundred and check again after 1 or 2 weeks.

>>10947862
>than just calories-in-calories-out
no; that's all it is

>>10947397
Bacon and cheese omlette with collard greens on the side.

>carbs are bad

>>10948194
sugar is bad

>>10948194
>carbs are good

>>10948209
>losing water weight from my glycogen storages means I'm dieting!

Whats the cheapest way to go Keto?

>>10948217
>nuts and peanut butter
>eggs
>nitrate-free bacon
>cheese
>a mountain of spinach and/or cabbage
>organ meats
>your favorite kind of meat, don't be afraid of bones or skin

>>10948210
tfw i'v lost 70lb on keto, sheeeeeeitt i sure was carrying a lot of water weight nigga

>>10948210
of course you lose water weight, but if you are eating at calorie deficit you will lose fat as well. stop making strawman argument, you fucking dolt

>>10948277
Height? ANd how many calories you eat on average per a day?

>>10948492
>if you are eating at calorie deficit you will lose fat as well
if you eat at a calorie deficit you'll lose weight? just like any diet? so keto is literally useless?

>>10948507
for some people it is useful because it helps curb cravings. also sugar and simple carbs generally aren't good for you, so if you replace with more protein, vegetables and healthy fats you are helping your health in addition to losing weight

>>10948519
>sugar and simple carbs generally aren't good for you
neither is excessive fat and nitrates

>>10948550
>neither is excessive fat and nitrates
wrong
go be an 80's housewife somewhere else

>>10948493
6'0. I eat intuitively, I eat when hungry and I don't eat when not hungry, I don't count calories. your body will tell you when it needs food and when it doesn't you just have to listen to the signals.

>>10948560
No it doesn't, I listened to my body this summer. Everytime when I am hungry I eat something, result is that I gained 3kg. So fuck my body. He doesn't know when to stop.

>>10948626
are you eating carbs? they mess with hunger signals. hence why keto is so effective.

>>10947423
And yet they have a massive diabetes problem go figure

>>10947483
Why can't we just awake as a society, and start taking people >300 lbs and shoot them in the head?

>>10947522
You unironically want raw milk?
Enjoy your cow feces retard.

>>10947397
oh yes the r*ddit diet
how about no

>>10948749
Cow feces is actually pretty clean, but that doesn't matter because raw milk doesn't have any in it.

>>10948626
Nah, you ate when you wanted something to eat, not when you were hungry.
Know the difference fatboy.

>>10948776
>I was only pretending to be retarded.

>>10948761
it's the default human diet since the dawn of mankind

>>10948244
Peanut butter will knock you out of keto instantly, and you have to eat nuts in small amounts (think anorexic schoolgirl portions) but the rest is spot-on.

>>10948560
>your body will tell you when it needs food and when it doesn't you just have to listen to the signals.
This is different in each person. Some bodies always signal for more food, no matter how much they have just eaten. Others don't signal enough. It may be that gut organisms influence this, and each person may have a unique gut biome.

>>10948956
Go take your witch doctor shit elsewhere

>>10949000
>can't deal with the complexity of biology
>lives in world where everyone is exactly the same

>>10948904
>it's the default human diet since the dawn of mankind
but people were farming grains before they could kill animals

>>10948956
>being fat

>>10948904
default human diet for those with a sub-80 iq

>>10949116
5'8" and 145lbs
manlet but never been fat

>>10948920
Why would nuts knock you out of ketosis so easily? I can eat a fair amount of nuts and still be under the holy 50g carb limit. Is it the protein?

Are mushrooms keto?

>>10949548
Obviously.

>>10947397
can one adopt a keto diet, while also being poor, and generally on the road a vast majority of the time?

id liek to improve my diet, but part of me is also scared that i either wont be able to afford it, or will fuck up on the job during the first week of carb withdrawals...

when i get hangry, people suffer...

>>10947523
those sticks are a waste of money my dude. it's possible you are over doing it in protein so maybe cut it for a couple of days and see if there's a change.

>>10949566
I guess you're a delivery guy since truck drivers make decent money.

I wouldn't recommend keto if you're actually poor, carbs are really really cheap compared to filling your belly with vegetables. Like 1:10 ratio

>>10949631
electrical technician actually. tarvelling all over the state restarting machines, and investigating issues that dont exist.

i dont think my ford transit can keep veggies cool long enough to provide a sanitray lunch.
carbs it is. rice rice rice rice rice

where my butte rnoodles and sprouts at?

>>10949566
if you want a really fucked up version of it sure. You'll most likely be living off of protein style burgers and pork rinds.

is sushi keto

>>10949657
No sushi is gluten free

>>10948785
Isn't it bad to wait until you're hungry to eat because your metabolism will be lower?

>>10949662
is he on raw or smackdown

>>10949653
will i experience the same ebenfits of a keto diet, or will i find myself even farther in a pit of malnutrition and decay?

>>10949522
They don't. Retarded ketofag is retarded as usual. Peanuts will knock you out because they are so starchy, but then they aren't actually nuts anyway, peanut butter is worse because of the added sugar.

>>10949675
Flip that question around and see if it makes sense
>it is good to eat when you are least hungry because your metabolism is highest.
>sounds good
>eat burger fries and shake
>not hungry st sll
>ohshit better eat more while metabolism is high
>eat pizza
>bleagh really not hungry
>ohshit better eat more while metabolism is high
>...
Go for it anon, let us know how it works out

>>10949714
Your best bet is to fast while onna road (fasting is cheap and keto), then eat ketostyle when at home.

>>10949786
>peanut butter is worse because of the added sugar.
That's prob US only thing, like sugary bread.
In Finland most peanut butter you can find are like 13% carbs.

>>10949829
There's plenty of 100% peanut butter in the US (or just peanuts + salt). The Costco brand peanut butter is, for instance. It's still not very low-carb, but you can fit it into a keto diet in small quantities.

>>10949786
>>10949829
>>10950232
I love how /ck/ doesn't know how to read ingredients and always blames others instead

>>10948651
And the highest life expectancy in the world go figure

>>10950259
Their life expectancy has been dropping in recent decades.

>>10951003
ok...

still the highest

>>10951003
No it hasn’t. Stop making shit up you fucking kike

Ever wondered why keto fags never post their physique? Yet will argue for countless hours about it lmao

>>10951147
why are you lying?

>>10947522
Feels great living in a red state where I can get raw milk

Any soups?

https://www.ruled.me/bacon-cheeseburger-soup/

https://www.perfectketo.com/keto-broccoli-cheese-soup/

https://ketogasm.com/creamy-garlic-chicken-soup-recipe/

https://www.cookingclassy.com/chicken-avocado-lime-soup/

>>10947423
>Ignoring everything else they eat
>ignoring they only eat half as much wheat

>>10948187
Yeah, that's all it is if you're a fucking simpleton.
You haven't even looked up the term, haven't you? God damn retard.

>>10950259
They didnt even keep comprehensive birth records until well after ww2, and what records they did have were largely destroyed in the bombings. they're just going by what senile old farts are claiming. I can't believe you fell for that shit, how retarded are you?

>>10951147
>I want to see more naked men
Found the faggot. Go get your jollies from /hm/, this is a food and cooking anime board.

>>10948794
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