/ck/ - Food & Cooking

the mods just deleted the keto thread, are we really going to do this again

>buzzfeed

>>10999512
shut the fuck up
>>10999505
because im not a science experiment. Ill let those other fuckers figure it out first.

>>10999505
I ate only meat from February to May this year and went from 172 lb/125 lean mass to 147 lb/132 lean mass which is amazing. I only stopped because I moved in with a girl and we eat out too much.

>>10999569
were you also working out like mad?

>>10999505
>buzzfeed
>Juden Peterstein

>>10999505
Eat raw meat only, especially red meat
>>10999528
https://m.youtube.com/watch?v=weRKlBGszhY

>>10999707
No my regular stremgth training routine (4 weekly workouts of around 1-1.5hrs of 6 rep sets). Maybe it's because it's the first time I track my lean mass but I thought losing fat and gaining muscle wasn't possible.

>Former orthopedic surgeon who had his license revoked due to incompetence, was brought on the Joe Rogan podcast to flaunt his only-meat, no plant diet. Frequently posts anti-plant based pseudoscience on his instagram, youtube channel, and twitter. Finally did a blood test last month, and surprise surprise, he now has diabetes, high LDL cholesterol, ----LOW---- HDL cholesterol (lmao!), and his free testosterone is even lower than A WOMAN!!!!

>Looks like that theory of intramyocellular lipids causing insulin resistance and type 2 diabetes was right all along.

Also this tells us more of what we already know:

1) Meat consumption provides a great rise in LDL but only a modest rise, if any, in HDL.

2) Those on a plant based diet tend to have higher free testosterone than meat eaters.

3) This is what happens to primates who think they're apex predators (lol)

>>10999505
I like vegetables too?

>>10999899
Not true, meat eaters have higher testorone, especially on ketogenic diet

https://eatformuscle.com/cholesterol-testosterone/

>>10999990
Link contains sauces btw >>10999899

>>10999990
Nice blog sweetie

>>11000000
Nice get anon.

>>11000000
Get

>>10999999

>>11000004
https://www.ncbi.nlm.nih.gov/m/pubmed/6298507/
https://www.ncbi.nlm.nih.gov/m/pubmed/21353476/
https://www.ncbi.nlm.nih.gov/m/pubmed/4014062/
https://www.sciencedirect.com/science/article/pii/0022473189904597
https://www.ncbi.nlm.nih.gov/m/pubmed/1435181/
http://www.hormones.gr/pdf/04_1498_Santos_editorial.pdf
https://www.ncbi.nlm.nih.gov/m/pubmed/28399015/

Enjoy your limp dick and Alzheimer’s

>>11000000
Nice.

>>11000050
>posting n=1 studies

>>11000000
Sad

>>11000000
>>11000000
BULLSHIT

>>10999505
Because I'm about to start keto.

>>11000000
based sexts getter

>>10999512
300 vegan/faggot beer/bang’s/how do cook rice threads a week and nobody bats an eye. One keto thread and everyone loses their minds.

MODS=GODS

>>11000000
get a life loser

>>11000000
A fucking waste

Because the bioavailability of protein in meat is too low. It's actually higher in most plants

>>10999899
>Those on a plant based diet tend to have higher free testosterone than meat eaters.
No, they have more total testosterone but only because their body is compensating for higher levels of SHBG (and SHBG is found at higher levels in prepubescent children and women). Their actual free testosterone levels are about equal, but they still have higher levels of SHBG.

>>11000972
Nice sources, you fucking poof.

>>11000802
Be honest, like 90% of those vegan threads are "hey vegans, I like bacon. checkmate"

>>10999899
He voluntarily gave up his license and he is now recertified, suck it beta.

>>11000075
>click on one link at random
>it wasn't an n=1 study
My sample size says you're a faggot.

>>10999899
His fasting insulin is way too low to be even prediabetic. Where did you go to med school?