/ck/ - Food & Cooking

Stir fry nigg

>>11064561

yep.

https://www.youtube.com/watch?v=x1z_Kt30HvQ

important: use fresh broccoli, and don't overcook it.

i don't mind frozen and cooked-to-hell soggy broccoli, but it's 10x better in fresh form.

>>11064561
The broccoli salad from good eats always looked great. Never tried it but maybe I will now that you reminded me of it.

https://www.foodnetwork.com/recipes/alton-brown/fresh-broccoli-salad-recipe-1908498

I've always liked steamed with a white sauce and other veggies.

Stir fry is great, but I love a savory broccoli cream soup.

You’re already a woman.

roasted.
Don't forget the lemon.

>>11064540
Roasted. Halfway through brush with a little sauce made from melted butter, dijon mustard, montreal steak seasoning, and worcestershire. You don't need much. About a tablespoon per head will do ya.

>>11064540

You must eat the broccoli rawccoli.

>>11064903
Based and redpilled

>>11064865
this

broccoli chedda soop
or broccoli salad with honey mustard dressing
or broccoli with chicken and white sauce
or broccoli beef
add some friend broccoli to ramen
uhhhhhhhhh

This is killer
https://www.allrecipes.com/recipe/144346/roasted-garlic-lemon-broccoli/

Steamed and salted

>>11064917
I don't even mind

Broccoli and cheese gratin is yummy,
And I usually don't like broccoli.

>>11064903
this only. +garlic.

>>11064540
we have this thread about once a week.

roast in high smoke point oil of your choice with some garlic

THE END.

for any stir fry dish at home, it's a lot better if you blanche it and then shock it in an ice bath, and then add to your dish/sauce

raw

>>11064540
I do a simple steamed broccoli with crispy shallots ( store bought from any asian super market) and a home made cheddar sauce ( it's just cheddar cheese melted in cream). It's super easy and delicious.

Add a teaspoon of mustard powder to activate your broccoli.

I like to dip raw broccoli in ranch

>>11064540
steamed on a double-boiler and drenched in melted butter

Brazilian broccoli rice.

>>11064540

broccoli penne

https://www.youtube.com/watch?v=Zr3qFR3dyf8

its basicaly broccoli florets crushed into tender chunks in a ton of garlic/oil or butter then you serve with pasta and quite a bit of parmesan.

>>11064540
Broccoli sprouts have sulforaphane which the internet told me will make me live forever.

>>11064540
>1 x head of broccoli
>1 x head of cauliflower
>cut both into florets
>place both into a roasting tray and generously season with sea salt flakes (don’t use cheap shit) and fresh cracked black pepper. Also a couple of teaspoons of good quality smoked paprika.
>drizzle with olive oil (not virgin as it will burn and is too strong tasting).
>mix it all up with your hands until everything is coated
>place in oven at 190 c for 20 mins or until you can put a fork easily through the cauliflower. The broccoli will still have some bite but it’s god tier like that.
Try this OP and see what you think . It’s delicious . Roasting the cauliflower really brings out a sweetness that would be lost in most other cooking methods. The smoked paprika adds a really nice ,not overpowering, background flavour and mellow warmth. The broccoli will be delicious and healthy with all the nutrients still there .

>>11064540
I like pasta with chicken, broccoli and herbal cheese. I stir fry the broccoli and add some lemon juice, then I add chicken with salt, pepper and garlic powder. When it's done I throw it in a pan with pasta and add the cheese. It's really good.

>>11070545
If there was ever such a thing as a “super food,” broccoli sprouts would be it. Truly food of the gods, and you can grow it on your fucking kitchen counter.

>They even contain estrogen-blockers to keep me from becoming a woman.

So broccoli is basically the anti-soy? Oh shit, the best veggie just got even better.

orecchiette, broccoli and sausage with a dash of salty dried ricotta and some pepper

>>11071032
>turning something healthy into a saturated fatty mess
Wew.

>>11071075
>what is portion control
>what is a balanced diet and lifestyle
it's not a problem if you don't eat only this kind of dishes and you don't overeat

>>11066103
most based in the thread
don't even need salt most of the time, steamed Broccoli has a great subtle taste to it and a fantastic texture when prepared properly
also I'm a grown adult and still feel like I'm a giant eating trees

>>11071108
Nothing to do with portion control and everything to do with completely destroying every ingredient on that plate. May as well just blitz the whole lot in a blender and drink it .

I fry it in butter. Can add salt/pepper or garlic, but it's great on its own.