/ck/ - Food & Cooking

>>11609453
I never eat brown rice but this is massive mis-information and shame on you AOP for being such a dumb cunt to fall for it and post it here.
A fucking thread died for this shit you cunt.
I hope your mother dies of aids.

>>11609463
It's not wrong. If you aren't diabetic brown rice isn't going to help you by being less quick to hit your blood sugar. Being overweight is the predictor for diabetes, blood sugar spiking is a problem *after* you already have diabetes, not the cause of it. If your body isn't already broken it can handle foods like white rice perfectly fine, and your calorie intake is way more relevant in terms of not becoming overweight.
And that aside brown rice is also harsher on the digestive system, which is sold as a good thing because of the modern fiber meme. A lot of people with bowel trouble don't realize adding more and more undigested fiber down their GI tract is making their stomach upset and diarrhea worse, not better. Fiber can be potentially helpful if you're constipated and need some non-food material to try to push through a bowel movement, but it's definitely not a universal cure-all for GI problems like people are led to believe.

>>11609453
>brown rice is less processed
You forgot one OP

>>11609453
All these "healthy alternatives" are a fucking meme peddled by faggots.
>brown rice
>brown pasta
>dark bread
All taste like ass, fuck off. I don't give a flying fuck about the health benefits, I'm fit and healthy, I don't give a fuck if some AIDS-infested obese transexual nigger needs to avoid carbs, sugars, fats, or whatever the fuck the meme of the month is.

>>11609453
Why are white boys so defensive about everything these days?

>>11609453
> brown rice

It's not "brown" rice you fucking racists. We prefer to use the term, "diversity" rice.

>>11609628

In china, white rice is eaten by the middle class & upper class. Brown rice is literally poor people food. Only philipinos, mungs, or other lower class asians eat brown rice.

>>11609639
>here's some completely irrelevant information
Thanks for this insightful contribution.

>>11609453
>glycemic index don't matter

I definitely feel a lot hungrier much faster after eating white rice vs brown. This "crash" speed difference is much larger than the difference between white bread and whole wheat bread for me.

>>11609642

STFU nigger. Thousands of years of Chinese wisdom & culture is too complex for your tiny cranium.

>>11609639
That's interesting, dear.
Did I tell you Mabel is back in hospital? Her fistula has been playing up again.

>>11609639

Thats because processed white rice costs 2xs as much as unprocessed brown rice. Plus white rice just taste better paired with any food. Brown rice just doesn't pair well with anything.

>>11609639
> be chinese
> eat white rice
> live to 100 cancer free white eating meats & delicious foods

> be white
> eat vegan & brown rice only
> shitloads of processed carbs & chemicals
> hates life, wishes for meat like foods
> gets cancer at 40 anyways

lol

Why are white people so fucking dumb?

>>11609674

Not all whites, my yellow friend... it's mostly dumb liberals who blindly follow food trends like it's a religion.

i prefer par boiled rice.

>>11609674
Have you ever been to China? They're beta as fuck and the girls' yellow pussies turn into hot and sour soup when they see white guys.

>>11609744
> white beta trying to call others beta

lol

Nice try, vegan faggot white liberal. Go back to jacking off to BBC cuck porn and fantasizing about niggers fucking your women. lol

>>11609744

Really? Do weak ass white kids actually think they're still alphas? Still stuck in 1945 I guess.

>>11609639
chinks aren't even human so why would you compare us to them?

>>11609453
Or maybe eat cheese instead of rice.

>>11609744

You seem butthurt. Is it because white thots would rather fuck any nigger, asian, or even muslim instead of a lame white kid like you?

>>11609453
But brown rice tastes better and as an additional bonus as evidenced itt, it makes the knuckledragging, mouthbreathing, braindead right throw temper tantrums like a 2 yo toddler.

>eating carbs

>>11609550

If you can't enjoy dark bread you're an ultra tastelet. That's a statement of fact, you're a fucking shit taste subhuman, sorry to break it to you.

>>11609852

r/thedonald newfags will literally get Triggered over anything imagineable. Like a hyper sensitive 3rd wave intersectional queer theorist, but even more pathetic.

>>11609463
Based and redpilled. Only retards fall for stupid memes like this with no source.

>>11609453
Brown rice has a disgusting chewy texture and contains arsenic.

>>11609674
Low test has unironically more to do with fewer cancer and longer lifespans than any eating habit

>>11609511
Fiber help regulating the bacteria population, there are very few cases in which fibers are harmful for health. Stop this "the more you know" bullshit.
Fibers are good, slow glycemic response is always preferable.

>>11609674
t. Gutter oil eating bing bong

>>11609453
only girls say "yummy"

>>11609550
brown rice and brown pasta fucking blows but wheat bread is way better tasting than garb white bread

>>11609903
based and true

>>11609550
no the problem is they taste exactly the same. Just like dark chocolate is somehow better for you when it doesn't taste any different than milk chocolate. If they actually made it to the point where it was better for you literally no one would eat that shit.

>>11609529
irrelevant

>>11610026
I love brown rice but had to stop eating it after learning it's higher in arsenic compared to every other grain. Sucks.

>>11610225
>brown pasta fucking blows
Only because it takes longer to cook than white pasta, but the package directions are exactly the same for both, so you always end up with undercooked brown pasta. Just following the package directions for brown pasta leaves you with gritty shit because the bran hasn't sufficiently rehydrated and softened.

I figured out how to make brown pasta taste good now though and actually prefer it to white pasta, it has a lot more flavor. Boil it for whatever the package says, then turn the heat down to a bare simmer and let it simmer for twice as long as it boiled. So if the pasta boiled for 10 minutes, simmer for 20, and it should be good. It doesn't really get mushy or fall apart either.

>>11609674
> be chinese
> eat white "rice" (actually it's cardboard and fake plastic rice)
> fall into a massive gaping whole in the sidewalk and die
ftfy

>>11610242

Is this an american thing?

I'm british and I can definitely taste dark chocolate vs milk chocolate, but I've also tried american milk chocolate (Hersheys) and it tastes like cat vomit. It's awful, like worse than the cheap shit you get in advent calendars.

So I can only imagine what american dark chocolate must taste like.

>>11610637
There's a difference between dark and milk chocolate, that poster is just a tastelet. Anyway, it's not the lack of milk that makes dark chocolate healthier, but that it can be lower in sugar. A Hershey's bar is over 50% sugar, so obviously a dark chocolate bar that's 20% sugar will be a little healthier.

Hershey's also used to have butyric acid produced in their chocolate which gives it that vomit-like flavor some people don't like. But when they changed the process so it wasn't produced, people complained. There are other brands of American chocolate that don't use it though.

>>11609453
I'm a type 1 diabetic and I eat basmati rice all day everyday.

You can stick your white/brown rice

>The different varieties of rice will have different glycemic index ratings. White rice has a glycemic index of 79, which makes it a high-glycemic index food. Brown rice has a glycemic index of 55, making it a low-glycemic index food. Basmati rice is 52 making it also a low-glycemic food.

>>11609674
>putting spaces after the >
what the fuck is wrong with /ck/

>>11610711
Probably just a newfag or not a native English speaker. I noticed a lot of people who aren't native English speakers put extra spaces around punctuation.

>>11609550

this nigga has never had real dark rye bread. It's delicious.

>>11610720
Most of the rye bread I see just has cocoa or molasses added to make it dark. Is that just a shortcut?

>>11610743

yea. We eat "straight" rye bread here in the north europe made from a sourdough base. put that in the toaster and put some smoked salmon on it and enjoy a piece of heaven.

>>11610743

https://en.wikipedia.org/wiki/Finnish_bread#Rye_bread

there's some general info.

>>11610815
That's what I do with whole wheat flour, hard to go back to plain white bread after eating it. Can't really find rye flour here though, just not as popular. I found a bag a while ago but it was marketed as organic health food or whatever and was like 5x the price of wheat.

>>11610825
Thx m8, was planning on going to a Scandinavian bakery nearby soon so I'll keep that stuff in mind

>>11610851

Yea it's popular here because we've produced so much rye for ages and ate it, I really recommend it. I once got a bag of rye bread from my supermarkets "America" section and it was... Something else. It went as filler to the bird feeder and seemed to be good enough for them.

>>11610815
>rye sourdough
That's the key, the sourdough starter is critical but fuck all if rye flour isn't a bitch to work with. It has no gluten, so to get it to come out as something other than a brick, you've got to mix it 50/50 with wheat flour and even then you can be fucked and just have to cut everything into rye crisps because of the density.

>>11609674
The trick for Chinese people (and Asians in general) is portion control and food variety. Outside of the rice itself which is just a staple filler, they eat a ton of different vegetables, fish, etc.

>>11609674
it's all the canola oil that gives them cancer

>>11609550
Brown rice (especially short-grain) has a very nice chewy texture and a stronger flavor compared to white rice. It's even better than white rice in certain dishes.

Whole-grain pasta should be legally banned though.

>>11609453
>extra farting/bloating for some
based and brappilled

>>11611931
It is always better, and that smell when it cooks!

>>11611112
Portion control my ass, China is an emerging epidemic region for obesity and type 2 diabetes, of whom Asians who eat white rice are more genetically susceptible than Europeans (https://www.bmj.com/content/344/bmj.e1454).). Sure it's not as bad as fatmerica (yet), but pretending China isn't a massive health crisis waiting to happen is delusional. All your "portion control" rubbish applied 40 years ago when China was poor, it's gone out the window now.

>>11610207
>there are very few cases in which fibers are harmful for health
Except it's the first thing your GI tells you to cut out of your diet when you have Crohn's or Ulcerative Colitis or even IBS.
https://www.webmd.com/ibd-crohns-disease/low-residue-diet-foods
>Stop this "the more you know" bullshit.
You're the one bullshitting with a vague appeal to fiber helping "regulate the bacteria population."

>>11612721
Every food has to be cut out of a diet for different medical conditions, that doesn't mean it's bad for healthy people. You can have too much fiber just like with anything else, but most people probably don't get too much since refined grains are more common and most people also don't eat enough fruit/veg.

>>11610637
No, I'm an American and I can ensure that not only does dark chocolate taste different from milk chocolate it tastes much better too.

>>11609453
Brown rice smells and tastes like shit.

Not literal shit, but still pretty gross.

>>11609767
>>11609789
>>11609812

wanna know how i can tell all 3 of these posts are made by 1 user?

>>11609550
>Rye and whole wheat
>Bad tasting

Keep eating your shitty wonderbread goblino, otherwise sed and redpilled AF

>>11609453
brown rice are shit, might as well eat buckwheat at that point why bother

>>11609639
I know no such Filipino that eats brown rice. Ever. All they eat is garbage food that's fried. I've never seen any of them eat anything "healthy". Filipinos are that fucking dumb. The garbage race of all Asians. I don't know Chinese but I hear that they're just as shitty.

>>11609797
Also this Asian people aren't people and they have no souls. They're the worst people on Earth. Fuck all of them to death.

Rice is stale
My mother forced us to eat just plain white rice, without even a hint of salt in it
I dont give a flying fuck how healthy one is over the other, it's stale

>>11609639
I've never seen brown rice eaten by asians, brown rice is meme white people food.

>>11610599
you know what I'm going to try this

>>11615753
What in the FUCK are you talking about?

>>11609674
China has a higher incidence of diabetes than the US does.