/ck/ - Food & Cooking

>the million dollar question
>keto
>vegan
>paleo
>vegetarian
>etc
>etc
op, if you figure it out then let me know, plz.

>>11852893
>mediterranean
that one!

Just eat ramen and take these for your vagina

>>11852898
>healthiest people in the world live in the pacific ocean
>mediterranean

>>11852942
>humans are aquatic

>>11852948
>my brain no comprehend too good

>>11852975
your confession is duly noted

>>11852981

Generic rules of thumbs
1) eat plenty of vegetables
2) eat fresh fruit
3) avoid processed foods, especially meats
4) avoid refined sugars and grains
5) eat a good variety of foods
6) maintain a reasonable macro ratio
7) eat in moderation & restrict excessive caloric intake
8) drink lots of water
9) avoid sugary drinks
10) eat your damn vegetables
11) don’t eat between 9pm and 6am

>>11853011
i wake up at 5am. what am i gonna do for an hour?

>>11853017
that just means don’t eat after 8pm.

>>11853011
12) don’t eat one day out of every two weeks
it’s good to let your digestive systems rest. Same reason for not eating at late or early hours

>>11853020
but i go to bed at midnight. what am i gonna do for four hours? also, does it matter what time zone i'm in?

>>11852893

>>11853027

>>11853026
not really, the whole point is that you have 9 sequential hours per day where you don’t eat anything. Pick your 9. It helps with your digestion and overall health as well. One of those weird body things that society has nullified.

>>11853030

>>11853036
i'd put it at ten hours tbqh. at least two before bed. so i think it would be better to say say:

>11) don't eat for two hours before bed.

especially since many people sleep at different hours. particularly in this land of the neets.
also, hi and welcome to my autism.

>>11853011
Consistent protein availability is beneficial for musculature anabolism, which is efficient.

>>11853027
>>11853030
>>11853104
Go home /fit/

>>11853037

>>11852942
Ethiopians actually based on data for the diet

>this thread again
holy shit eating healthy isn't hard or expensive

if you want as cheaply as possible:
rice/potato/pasta
beans
4-5 staple veg or bags of mixed frozen veg
eggs
frozen whitefish or frozen bone-in chicken, or better yet, go to a butcher or fishmonger
1-2 servings of deenz/oily fish a week
make pots of chili/stew/curry in bulk and freeze
learn to cook simple and expand with new dishes regularly

fruit is optional
fresh is optional as long as the alternative isn't canned with a bunch of shit added. Frozen is just as good, if not better, as fresh

this is the absolute minimum, you can add your autistic garnishes like fasting later

>>11852870
Shop the edges of the grocery store and stay out of the middle where all the boxed/frozen meals are.