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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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File: 534 KB, 640x360, Cheese, Ast'n Cake, Cake with Egg.png [View same] [iqdb] [saucenao] [google]
12421494 No.12421494 [Reply] [Original]

Warm memo: Actually getting proper nutrition is the most logical method for eternal youth, especially amongst fitness …

>all vitamins and minerals (*)
>lots of protein (e.g., 150g)
>powerful antioxidants (Sangre de Grado and astaxanthin)
>even 5-HTP (for melatonin and serotonin) and L-DOPA (for epinephrine and dopamine)
>metabolites for choline, acetylcholine, acetyl-CoA, NAD …
(*) – http://www.nutrientsreview.com/glossary/essential-nutrients

PS: Truly great culinary experiences are only possible having had flavorful stevia. It is *the* best low-calorie sweetener, and even surpasses sugar for tastiness (with obvious and other benefits). Sugar has some unique properties, but it's possible getting those with low amounts, or alternatives, and actually sweetening the recipe with (many options amongst different combinations of) stevia compounds.

PPS:
•Universal cures for cancer and tangle diseases are already available.
•A lot of knowledge goes way beyond common practices. Bulking and fasting are both memery; keto is actually really beneficial; and vitamin C is suggested of requirements much greater than even a few grams (some small animals are producing 10+ / day).
https://desuarchive.org/fit/thread/50484902

––

>Keto
Pictured is protein-and-fat based, homemade cheese and two types of cakes.

>> No.12421516

>>12421494
>eternal youth
>only possible having had flavorful stevia
oh, this isn't great
>•Universal cures for cancer and tangle diseases are already available.
ok, this is a psychotic episode

>> No.12421571
File: 133 KB, 1054x600, Benefits - Casein vs. Whey.png [View same] [iqdb] [saucenao] [google]
12421571

>>12421516
>[summary of those arguments]
>[ ]

>>12421494
>keto
Nutriment types and timing are correlative with why keto is potentially so effective.
A). Insulin is fat-sparing. So those types of foods (e.g. casein instead of whey, or an 80:20) are best, usually, keeping high insulinogenic foods near intense physical activity.
B). There are also a lot of other benefits: hypoglycemia produces greater appetites and flavors / sensations; and hungers / ghrelin are associated with energy homeostasis, cholinergic-dopaminergic rewards, neurotrophy, and even rewards from alcohol (wiki: ghrelin).

>> No.12421576
File: 28 KB, 544x267, Vitamin C - Cellular Regulation.png [View same] [iqdb] [saucenao] [google]
12421576

>>12421516
1 / ~3

>> No.12421598
File: 59 KB, 825x431, Screenshot_161.png [View same] [iqdb] [saucenao] [google]
12421598

>>12421576

>> No.12421601
File: 121 KB, 700x620, Vitamin C - bordered.png [View same] [iqdb] [saucenao] [google]
12421601

>>12421598

>> No.12421691
File: 106 KB, 788x737, ALA Conversion - Factors.png [View same] [iqdb] [saucenao] [google]
12421691

>>12421494
PS: omega 3s.

>evidenced benefiting telomere lengths, asserting their utility as building blocks

––

Because fish oil was researched with often much less EPA and DHA than listed, basically flaxseed oil is the option.
A). Phytoestrogen lignans are carbs.
B). ALA conversion is basing on dietary options.

>> No.12421698

>>12421494
keep your garbage /fit/ antiscience bullshit in /fit/, incel, fuck off.

>> No.12421708

Whats he talking about guys? This thread is NOT making me hungry.

>> No.12421868
File: 1 KB, 159x107, Summary of Those Arguments.png [View same] [iqdb] [saucenao] [google]
12421868

>>12421698

>> No.12421887

didn't asked

>> No.12422949
File: 403 KB, 665x885, sbc-3.jpg [View same] [iqdb] [saucenao] [google]
12422949

>>12421708

Causes of …
>often hungry
>low energy
>inhibited personality expression
>limited social interest and investment
>[other correlatives of genetic expression, which is largely nutritional / "nurtural"]

>> No.12422952
File: 1.92 MB, 4032x2459, protein cakiness ... 0.jpg [View same] [iqdb] [saucenao] [google]
12422952

>>12421494

>protein-powders food