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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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12436396 No.12436396 [Reply] [Original]

Example topics: keto, dietary cholesterol, quickest methods of fat losses and lean gains …

>> No.12436405

would you eat a long of shit

>> No.12436414
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12436414

>>12436405
Based

>> No.12436764

>>12436405
Why.

>> No.12436773

>>12436396
What is with all of these newfag retards posting on /ck/ this morning?
>>>>>>>>>>>>>>>>>/fit/
And read the fucking sticky

>> No.12436962
File: 22 KB, 911x246, Nutriments.png [View same] [iqdb] [saucenao] [google]
12436962

>>12436773
A). The sticky is very limited. E.g., it's possible "spot training" by bringing localized fitness up. … Pelvic floors are quite largely responsible for fat percentages of both lower glutes and abs.
B). Redirecting the OP in a topic that's specifically claiming knowledgeability is mediocre.

>> No.12436980

Any diets or foods that have positive impact on fine motor skills and concentration? Any that are detrimental?

>> No.12437265
File: 28 KB, 544x267, Vitamin C - Cellular Regulation.png [View same] [iqdb] [saucenao] [google]
12437265

>>12436980
My stack's for energy, nutritional completeness, and neurochemicals (>>12436962, et al.). Also includes …

•Caffeine
>up to 3x/day (e.g., every 6hrs. for the half-life), 200mg
•Theanine
>"increases serotonin, dopamine, GABA, and glycine levels in various areas of the brain, as well as BDNF and NGF levels in certain brain areas" … "with possible improvement in specific memory and learning tasks"
>"has been studied for its potential ability to reduce mental and physical stress, improve cognition, and boost mood and cognitive performance in a synergistic manner with caffeine"
>[is a] "relaxing agent without sedation (relative to something like lemon balm which relaxes but may also sedate), and is also implicated in reducing the perception of stress and slightly improving attention"
>[has] "shown increased alpha wave generation and lowered anxiety, along with benefits to sleep quality […]"
>"The combination of theanine and caffeine has been shown to promote faster simple reaction time, faster numeric working memory reaction time, and improved sentence verification accuracy."
•GABA
•Vitamin C (4g x 4 / day)

––

https://examine.com/supplements/theanine/
https://examine.com/supplements/caffeine/

>> No.12437301
File: 59 KB, 825x431, Vitamin C and Doxycycline.png [View same] [iqdb] [saucenao] [google]
12437301

>>12437265

>> No.12437306
File: 121 KB, 700x620, Vitamin C - bordered (.4% is ~ some 15g).png [View same] [iqdb] [saucenao] [google]
12437306

>>12437301

>> No.12437307
File: 5 KB, 588x72, Vitamin C - Oxalate; Magnesium.png [View same] [iqdb] [saucenao] [google]
12437307

>>12437306

>> No.12437416
File: 49 KB, 366x491, Garlic and Vitamin C.jpg [View same] [iqdb] [saucenao] [google]
12437416

>>12437265

>garlic + grams of vitamin C
>greatly reduced BP and increased NO

>> No.12437440

>>12437265
No fucking wonder you need that much caffeine to function -- L-Theanine knocks you on your ass. Take it before bed, instead of part of the stack, every third day tops. Sub Tyrosine and cut your caffeine to 100mg at 9a and 12p daily. Cut the vit c in half, too. Add piracetam to make up the memory. Fuck.

>> No.12437487

>>12437440
It's really enjoyable.

That much caffeine is reasonable.

So is the vitamin C.

>> No.12437533

>>12437265
You may want to consider substituting GABA for Picamilon. Supplemented GABA doesn't cross the blood-brain barrier easily while Picamilon does. Picamilon is GABA attached to Vitamin B3 which crosses the blood-brain barrier and then breaks apart.

>> No.12437817

>>12437533
Taking GABA still has really interesting effects though.

Post descriptions of Picamilon's.

PS: Directly increasing GABA concentrations seems … odd, which is often the interpretation of synthetics. Dopamine and serotonin neurotransmitters are protected by antioxidants; so …

Also: sources if legal (e.g., the RFRA).