/ck/ - Food & Cooking

Try >>/fit/

>not dryfasting 2 weeks to max /biz/ gainz
ngmi

>>13805997
Stop trying to pull people from the cheese thread cunt

I just ate a big piece of broiled trout after 36 hours of nothing. I'd have gone longer but I want to lift later.
I do 16:8 anyway, but I'm NEET now (not due to virus, but that's not helping) so I'm not as active so I've been stretching it more often than I usually do.

>>13806016
The cheese thread is a fine thread. I started this one because I did not want to hijack that one.

>The cycle if eating nothing two days a week and then eating whatever your heart desires for 5
actually, you're supposed to fast on non-consecutive days. just thought i'd clear that up.

i'm on my fourth week of fasting. i fast all week and eat on the weekend. it's like an inverted 5:2

>>13806083
>36 hours of nothing
Baste

>>13805997
Bitch if I'm going on a fast is it a 10-18 day water fast. The first 2 days of fasting are the most uncomfortable. Rather go 3 days and enjoy zero hungry urges for weeks on end. Why go through the shittiest part of a fast and then eat right before the huge long term pay off?

>>13805997
I just eat every other day

>>13806113
>it's like an inverted 5:2
>>13806423
>I'm going on a fast is it a 10-18 day water fast.
Damn , you guys are hard core.
I might kick off my new cycle with a three day fast just to get senescent cells eat up
Is there any big benefit to going longer than that?

>>13805997
>fasting
Fuck off with your stupid "health" advice.

>>13806504
Anon losing weight and the benefits of autophagy are not memes

>>13806626
>"benefits"
Fatasses will benefit from learning how to eat a normal diet in conjunction with reasonable exercise. Your binge/starve program is fucking retarded, and you should be mocked for even suggesting it...

>>13806663
Its not the 50s anon, do some research , new information says that fasting is an important part of any mammals health.
Its not good to never be hungry

>>13806663
>noooooooo you have to eat every day at a slight calorie deficit to lose weight, even though you'll probably gain it all back!

>>13806083
Where are you lifting?

>>13806715
Posting from the front page, idk how healthy "binging 5 days and fasting 2 days" is lmao, but fasting for up to 3 days Is healthy for you to do every now and then, and I'm sure fasting once or twice a week with exercise and a well balanced diet is probably good for you.

In animals kept as pets, its not good for them to always have food. I have a lot of birds and it's not healthy for them to always be able to eat, as it can lead to problems with their livers and make them obese. Birds arent humans, but realistically they're tiny animals that are in the grand scope of things the same circumstances as humans are and we're not that different when it really comes down to it. Birds do need fresh water every day and so do humans.

>>13806001
no keep this quick fix moron shit off there too

stop dieting and just fucking eat right(mainly less!)

>>13806734
retard

>>13806734
fuck off slob

>>13806715
>Its not the 50s anon,
No, it's not, which means idiots, like you, should be rightfully mocked for posting shitty fad diets.

>>13806725
Home. My autistic refusal to go to the gym and instead acquire a small collection of equipment has finally paid off. I haven't even noticed the virus panic.

>>13806791
>refusal to go to the gym
Pretty much anything public is turned into a social gathering by 85% of the "people" there, rendering it cancer.

Stick with training at home, and training with a friend or two. "Gyms" are cancer.

>>13805997
>5:2
>eat for 5 days fast for 2
what the fuck
that nullifies any actual benefit you get from fasting while also encouraging you to gorge yourself for 5 days if you have weak willpower
if you're gonna do this right, either fast 2 and OMAD 3 then eat what you want on the weekend (within reason) or fuck off

>>13806423
sauce on the gif?
really nice CG models

>>13806785
>fad diet
>humans have done it for as long as they have existed
educate yourself, nutsack

>>13806827
intermittent fasting for 16:8 or 20:4 five days a week is the way to go. in the first year I lost nearly 50 lbs and reached a healthy weight then started maintaining since then.

>>13806861
>entire planet of living creatures searching for food every day to avoid starvation
>starving yourself is "normal"
Go away, child.

>>13807010
You think animals succeed every single day at acquiring food?
Are you retarded ?

>>13805997
>>13806106
>>13806498
Twiggy is so cute!

>>13807031
>too stupid to even understand the point
We're done, child. Fuck you and your meme fad diet.

>it’s how our ancestors did it
No it isn’t.

I’ve been losing weight since October by eating one meal a day on weekdays and then whatever I want on the weekend. Down 22kg as of today. Main reason I did it was to curb drinking though.

>>13807046
where is all this anger coming from?

>>13805997
>>13806106
>>13806498
Why can't more women look like twiggy?

YOU HAVE ONE JOB

>>13805997
>This is how our ancestors did it.
The fuck they did.

>>13807717
Not on purpose dumbass but they damn sure did not eat every single day

>>13807010
You're starving after 16 hours of not eating? That's incredibly weak and kind of embarrassing. Perhaps it'd be a good thing for you to put fork down now and then you fat fuck.

>>13805997
I want to throatfuck that girl

>>13807770
get in line

>>13806866
>in a year i lost 50 points
i lost 20 lbs in a month, what are you smoking

>>13807770
You'd be wasting a whole lot of throat.

>>13806423
longest I've done was 4 days, but never really was hungry on any day, just got real weak and cold the entire time
does that ever go away?

>>13808383
i lost 8 lbs in 3 days. what the fuck is wrong with you

>>13808738
All you did was weigh yourself when your stomach was full, stop eating for three days and weigh yourself when your stomach was empty

>>13808450
That never really happens to me so I am not sure
I actually have an excess of energy when I fast but I have only ever fasted during the hot summer when I dont feel much like eating anyway

>>13805997
People who binge eat would eat more in 4 days than a regular person eats in 7. This idea is stupid. It will get people hooked on binge eating and they will never have non-eating days.

>>13809216
You would think that, but studies show that its not true. After a day of fasting , when people are allowed all the calories they want, they generally consume about 125% of their normal intake and this is only for the first few weeks.
After that it goes down even further.

>>13808387
I could have a big penis
You don't know

/ck/ please tell me what can I buy for a 1 month quarantine, something simple to cook but that last and fills me and my family for the month, I already bought rice and grains

>>13810935
Did you get beans?
Beans and corn are a great combo
sausage is a great way to add flavor and make beans taste like your eating mostly meat.
Get a big bag of flour and learn to make no knead bread
do you have eggs?

>>13810954
I got red beans, "Lentejas", white beans, I'll get some corn too if I found some, I got sausage but a small amount, eggs and meat depleted
Time to learn to make bread

>>13810968
making bread is easy as fuck, just find a few no knead recipes on youtube, they are all pretty similar

>>13808450
>>13809161
I've done a 10 day water fast. I also got cold and weak from low blood pressure. It probably depends on your natural thyroid level. My family on my mom's side has a slower thyroid on average. One saving grace is the extended lifespan that a slower thyroid can potentially offer I guess.