/ck/ - Food & Cooking

Soylent.

>>14389803
Read my post idiot!

>>14389794
Nutritional loaf they have in prisons.

>>14389803
>implying

>>14389794
I feel like soup/stew is your best bet, thry usually have beans and veggies, you can add pasta too if you want.

But i feel like ck diet aren't healthy, ask the /fit/ or reddit if you want non troll answers

>>14389836
>Last name is Poon
Holy shit.

>>14389794
nutrition is a meme, why do they keep redesigning the food pyramid?

>>14389794
Pizza

potatoes, beans, greens. that's really all you need. meat once in a while.

pizza

>>14389887
>>14389871
spotted the americans . what's your BMI? dumb obese fucking diabetes americans . your food is poison GMO and you are all on SSRI . thats why you spread the VIRUS and have so many school shootings .

how does the mcdonalds taste, fat asses?

>>14389794
I had a nutritionist professor and he said he once read a study that said that potatoes, cream, butter, and salt could theoretically sustain a man for a very, very, very long time. You'd probably need to eat other things in small quantities, but the remaining items along are nutrient dense.

>>14389895
hey frend a reminder not to be so mean on this board we are nice to each other here

>>14389794
https://en.wikipedia.org/wiki/Couscous

>>14389794
Chickpeas and rice.

>>14389921
americans are incapable of being civil . thats why they are the laughing stock of the whole world . have you seen an american ? obese processed food diabetic SSRI zombie . utterly shameful

>>14389947
The only one being uncivil is you, you little specimen. Post a picture of your body, please (you won’t).

>>14390066
its me lol now post body too? no you can't too busy eating burgers you fucking western cucks going to suck my dick and suck the smegma off from my big balkan foreskin LMAO

>>14389794
Meal?
Protein, vegetable, starch. It's been done for hundreds of years.

>>14389803
EPIC TROLL!

human breast milk

>>14389858
because the food pyramid has nothing to do with nutrition

>>14389794
The chicken rice and broccoli meme is actually pretty balanced. Can keep it interesting enough by using different spices or swapping out some ingredients.

>>14389794
Shwarma
Pilaf
Stews

>>14389794
That gruel actually looks pretty delicious.

>>14390125
Why the starch? What does it contribute other than cheap empty calories? Carbohydrates aren't required for survival like protein and fat are.

Take everything you eat in a month, blend it, make 30 portions and freeze them.

>>14390118
Aren't you the homo from /fit/ that got cyberbullied into deleting all his youtube videos? https://www.youtube.com/channel/UCAC2fcbuitCSES4ecUiielQ/discussion
Go suck a filthy Albanian halal niggercock faggot.
> fucking western cucks going to suck my dick and suck the smegma off from my big balkan foreskin
Stop projecting your homosexuality, hopefully some muzzie Albanians will stone you soon.

All the people I know who do a macrobiotic diet of basically the same thing every other day (Some nutrients are ok for every other day; that's the part that changes; the bulk is the same) have terrible indigestion when they try to eat regular food for a change.
I do not think of that as healthy.

>>14389794
raw meat, it worked for the inuit.

>>14389794
>And don't recommend Soylent.
soylent

>>14390512
Your brain runs on glucose. Stop being afraid of carbs like a little girl.

>>14390118
>suck the smegma off from my big balkan foreskin LMAO
imagine bragging about not taking a shower lmao

>>14390603
Only because they had a wide variety of arctic animals to hunt.
When the canadian government forcibly relocated them to sparser hunting grounds they developed a legion of health issues ranging from poor eyesight to stunted tooth development.

>>14390512
there's protein in carbs, two slices of bread have more protein than an egg and almost as much as a serving of milk without the sugar

>>14390636
>nutritionally complete
>implying your body can't make glucose from protein when necessary

>>14389794
You can by breaking it into 2 meals (longest lived population eats 2 meals a day with an 18-19 hour fast)

Meal 1:
Smoothie with kale, black berries blueberries, strawberries, rhubarb, raspberries, pumpkin seeds, carrots, sweet potato, ginger, cinnamon, apple, grapes, ground flax seed
Sandwich with whole grain bread peanut butter dark chocolate mint leaves crushed pecans walnuts and pistachios.

Meal 2:
Beans ground turkey diced tomatos cumin turmeric celery bell pepper jalapenos cayenne garlic onion oregano red wine

And feel free to drink tea herbal spiced green etc for the rest of the day i recommend chai.

>>14389803
lol he told you not to and you did it anyways. What a fucking lad.

>>14389794
ViteRamen sells a meal in bag style ramen that has a days worth of nutrition.

>>14389803
ebin

Human beings. Think about it. A living human is obviously made up of all the things a human needs to live, so if you eat an entire human being then you'll get everything you need.

make soaked porridge
>1 cup oats
>1/8-1/4 cup buckwheat
>1 and 1/2 cup filtered water
>2 tablespoons yogurt/kefir

let rest in ceramic bowl with cloth or plate on top, at least 12 hours, up to 3 days.

when ready to eat add 1 cup boiling water to strained oats, add cinnamon raw honey, and raw milk (has to be raw) and the recipe is complete

>>14391422
We also consume a lot of things we probably shouldn't and store certain things in quantities that they shouldn't be ingested in.

>>14391446
thats why u eat children nigga

not saying I do, but its what moloch and his crew do

all natural real red meat
calorie and nutrient dense

>>14391108
Got an ad for them earlier and bought some recently, hope it's good

>>14391454
eat your bat soup, chang

>>14389794
There is, it's called animals, nothing compares to it's richness in everything a body needs, is is built up of the same material as your body and is easily digested & absorbed with minimum effort. All vitamins and minerals there are just in the form and proportions required, provided all organs are consumed. Animal fat is the supreme vitamin rich fuel with no energetic ups and downs, there is almost no running out of it, no ancient hunter stopped every 30 minutes in his pursuit of prey to stuff himself with carbohydrates.

>>14389858
Because it's based on false assumptions, corporate lobbying and economics instead of science or even evolutionary logic, what it currently is, is simply keeping the slaves healthy enough to work for their synthetic patent medicine and The Next Product.

>>14389877
Tasty slave fodder mhhmm, Without meat there is death and sickness only, that is the only food and nutrition on your list. Potatoes are just sugar, an inferior fuel compared to fat. Ever seen leaves on a tree and though how delicious they are, or have eaten raw beans without shitting your organs out? Humans cannot digest cellulose, which obviously means plants are not to be eaten in any larger quantity in a real optimal diet.

>>14389912
And a diet composed of meat, fish, organs, butter, maybe some fruit ( I mean the ancient, low sugar varieties with actual vitamins ) and salt would sustain a man from birth to death from old age.

>>14390636
Glucose is manufactured in the liver in just the required quantity, which is very little. Brain works supremely better while powered by fat, the non-glycating fuel

>>14390774
Plant protein is mostly undigestible lectins, it resists breakdown into aminoacids and harms the body as a defense mechanism, if you were supposed to eat it there would be no problem with it.

>>14390118
Hey there Chris, looking sleek as always. Suck any dildo lately?

>>14389794
meat and 3 veg, served with a glass of milk and a small dinner roll.
everything the body needs, for one meal.
do that 3 times a day (replacing the meat in one meal with fish) and you meet all of your nutritional requirements

>>14389803
Th-th-this post.. this POST! Anon did the thing that OP said NOT to do! What a rebel! WHAT A REBEL!!
Oh my goodness.. I'm literally shaking right now!!

Just make Beef and Vegetables soup with tomato sauce base.

Protein, more veggies than you eat all year, and hearty.

>>14390118
So you're ugly on the outside as well as the inside.
Knew it. :(

>>14389794
"everyday" is an adjective; you mean "every day".

>>14389858
>why do they keep redesigning the food pyramid?
Its flawed from the get go since its grain and maize heavy.
But its even more flawed since its based on an extra 10-20g of protein from drinking diary each day, which means its a poor pyramid for growth of children if you remove the diary.

>>14392727
Eating more fish is also tied to IQ gains for children, alongside breastfeeding for longer for similar IQ gains.
Can't fucking wait for food science to properly study IQ gains in babies, and frailty diseases that follows from the diets.

>>14391432
this op, raw milk is complete

Oatmeal

>>14392727
Ok schizo

>>14389794
No. You can't eat the same thing daily and be healthy. There are food enzymes, trace minerals, differing ratios of other building blocks for vitamins that you get from eating real food.

Variety is paramount.

>>14392727
Dude you're a retard. Even back in the day more calorie content was gotten through foraging than hunting. Hunting was important because fat content, protein, and other animal-concentrated nutrients were important. To say only eating animal protein is a best ignores eons of culinary, biological, and cultural history.
In other words, eat a dick. It's within your dietary restraints, apparently.

>>14392727
>humans can't digest cellulose or raw beans so plants are bad
>carbs bad
>all my nutritional information comes from a retired chiropractor on YouTube who tells me good things about my bad habits
>I dont understand cooking

>>14389794
congee and add whatever you like

>>14389887
>american pizza
>pizza

Jimmy Joy!

Eggs

>>14389794
I would probably look at a basic chicken soup. Obviously go easy on sodium and such. But I gotta imagine a chicken soup with a variety of vegetables such as celery, carrots and peas is very healthy.

My friend always says eggs are the only thing you could survive off of 100% only eating. So eggs? Idk hes said it a lot so I believe him but have never looked myself.

>>14395864
He's wrong and you are very gullible.

>>14390118
jesus dude get a grip

>>14395872
Because believing a friend and posting it on a cooking forum in a skeptical way makes me gullible. You have horrible reading comprehension.

Don't consume any non-dairy sugar or carbohydrates. No beans, no rice, no bread, no oats. Minimal fruits, stick to citrus. Only eat asparagus, broccoli, spinach, and arugula for your veg. Eat beef, fish, ONLY dark poultry, no pork or white meat poultry. Season your food heavily, spices and herbs have no nutritional negatives. Drink whole milk, kefir and thinned yogurt. Avoid flavored yogurts and aged cheeses, only go for soft/young cheeses. Feta and mozzarella are your friends when it comes to cheese. Exercise 6-8 hours, make sure only four of them are cardio. Do this every single day without fail, and you'll live to 120 years, easily.

>>14389794
semen

>>14392727
Umm hello, based department?

>>14389843
This. It also has the benefit of freezing well so you can make large batches of each kind and vary it to your liking. Look up main dish soups.

>>14389794
Your mother’s milk is literally perfect for that, though some fish get close to having everything you need

eggs & oatmeal, chicken & rice, peanut butter.

>>14389858
Food pyramid is just based on what they want to sell. Government is fucked never trust them.

>>14389895
Hilarious

>>14389803
ha gottem

Huel

>>14392727
>All vitamins and minerals
And now we see why the carnitards act like this

>>14389794
Beef stew with liberal amounts of vegetables fit the bill.

>>14389794
No, meat is for obese trannies with tiny dicks.

>>14397780
You forget your B12 shot this month, schizo?

>>14389794

>>14397820
That seems very carb and protein heavy without much else. Your teeth, gums, and everything else wouldn't be looking so great after two years of eating nothing but that.

>>14389912
Scurvy in a couple months assuming nothing else gets you first.

>>14389794
this actually looks decent for meal replacement, but like they even say, you really shouldnt replace all your food with it, which is basically true of anything. you need a wide variety of things to not develop nutrient imbalances. adding whey concentrate would also be advisable for the above, or maybe just whole milk would suffice

https://www.kachava.com/

>>14389843
putting some meat bones in there also adds collagen, which is hard for your body to utilize outside of the hydrolyzation process that occurs in stewing

>>14397974
potatoes are pretty good in vitamin c content

https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2770/2

>>14391422
Jesus Christ Man! Wtf is wrong with you. Good point though. Lol

>>14392727
What meat can I eat every day that is easy and affordable yet as satisfying as steak. I was thinking bacon.

>>14397827
Maybe brush your teeth?

>>14400191
Your gums, bones, and teeth need vitamins to stay healthy. Are you a retarded American by chance?

>>14400202
Water and sunlight should be more than enough

>>14400217
Water and sunlight gives vitamin C? American education everyone.

>>14400221
>Water and sunlight gives vitamin C?
Yes

>>14400235
Imagine being this American

>>14400241
I'm not American

>>14400245
Yeah and I'm a billionaire hahahhahaah

>>14396729
This guy knows what's up, it's a tool to adress domestic over- or underproduction of certain foods. It's especially obvious in communist regimes - when you run out of a certain food, simply start propaganda saying its unhealthy, then do the reverse when production recovers. Look up Egg commercials in the GDR for a nice example.

>>14400235

Yes makes sense. it is for this reason sailor would never contract scurvy you dense cunt

unironically spaghetti bolognese with spinach. Go in the sun for your vitamin D.

Why does that every time someone wants a cheat to not have to think about nutrition anymore, they always think of some sort of beige paste? Like if it tastes good it won't be as efficient or something?