/ck/ - Food & Cooking

>>>/fit/
This is the fatfu/ck/ board.

>>14598191
I usually eat these 100-160 "whipped" yogurts as a snack or breakfast and I totally recommend them if you want something that tastes like a dessert but isn't so bad for you. I usually just make roasted potatoes, asparagus (or salads) and chicken for every dinner. I drink water only but you can add mio energy into it for caffeine+flavor if you're sick of regular water.

i just make soup with shit loads of celery

>>14598233
you make soup from scratch? i've only heated up canned soup

>>14598191
a small amount of rice and black beans with chicken in a bowl with a SHITLOAD of broccoli and cauliflower drenched in 'rach and other hot sauces. delicious, extremely filling and like 500 cals max.

I buy a massive costco bag of frozen veggies and use those since they're cheaper than just buying a normal head of broccoli/cauliflower

>>14598191

take it to /fit/, queerbait

>>14598191
Chili verde stuff normally goes over well. Also a ton of raw veggies with hot sauce.

>sometimes with ranch
>protein shakes with almond milk, blueberries, strawberries, and spinach
>Going to eat a Red Baron pizza tomorrow.
All of these things seem like the antithesis of weight loss. Where's the veggies, lean meat, etc.? Especially the protein shakes... that sounds like like about 400-500 calories per shake. That's a full meal, anon.

>>14598306
whey protein is 120 calories, almond milk is 30 calories, and the fruits and spinach are negligible, are you on crack?

>>14598312
1 cup of almond milk is 30-60 calories.
1 cup of blueberries is 84 calories.
1 cup of strawberries is 49 calories.
1 cup of spinach is negligible.
1 scoop of protein at 120 calories.

Okay, maybe more like 300+ calories, but that's still a lot of calories for what OP describes as "smoothies" (plural).

>>14598395
its not that big of a deal

>>14598406
If you have to be on a diet, yeah it is. If it's a normal person going on about their day without weight loss, or hitting the gym, there's nothing wrong.

>>14598432
i've literally lost dozens of pounds without exercising drinking that shake daily, you're sperging out over nothing

>>14598440
You're a faggot

>>14598191
>300g
>300g
>not caring about calories

ngmi

Starve faggot

>>14598450
382 calories for 66 grams of protein, you guys have never counted calories or macros and don't know what you're talking about

>>14598472
nothing matters but calories when losing weight, friendo

>>14598476
yea and 400 calories for an entire meal is nothing, you don't know what you're talking about

>>14598483
a normal meal should be around 800ish

you will never be skinny lmao, fat piece of shit

>>14598491
lol cope

>>14598494
cope how lmao

you're the fat nigga

>>14598499
try again

>>14598191
guys I weigh 300 pounds my my life is a disaster. should I just eat a bullet?

op you made a diet food thread you are fat let people give you advice

ITT: people who never lost weight think a couple hundred calories is a lot

>>14598515
t. fat nigga

>>14598516
t. brainlet

>>14598521
120 iq according to mensa

>>14598525
cope

The one butthurt person giving bad advice lol

>>14598526
fat nigga keeps replying to me with no resolution

>>14598534
keep going

1200-1600 calories per day depending on size while meeting micros/macros isn't hard. what is hard is not drinking 1500 calories of alcohol in a sitting

>>14598535
sorry I forgot most of you are under six feet tall lmaoooo

>>14598539
yes keep trying

>>14598515
Think again.

>>14598542
roger short man

>>14598547
lol

>>14598549
lets see it

>>14598559
*shows you it*

you're op right

>>14598565
keep going

>>14598566
finna start saging, you're OP and you're a fat ass nigga trying to get bumps

>>14598568
ok

>>14598569
fat nigga post your stomach

>>14598582
lol

>>14598229
>sick of regular water.

Americans everyone

Looking to make something like this

https://juliasalbum.com/asiago-chicken-pasta-with-sun-dried-tomatoes-and-spinach/?utm_campaign=yummly&utm_medium=yummly&utm_source=yummly

but without the pasta. I know you can put spiraled shit in there or zucchini but is there any other kind of veggies that would go well with that flavoring? I was thinking cauliflower and/or rutabagas.

I would never make it as a chef, I have no idea how to make a meal taste good without recipes.

>>14598191
>mfw seeing millennials make memes out of childrens shows because theyre developmentally arrested and permanently in a mental state of childhood even as adults
>WAH

>>14598191
Fuck off back to /fit/ you lycra wearing homo.

>>14598507
>>>/r9k/

>>14598272
Cyanide would be better

>>14598440
Of course you have, fatty, just keep telling yourself that.

>>14598515
Retard tier: think a couple hundred calories

Real person tier: think a couple OF hundred calories

Stupid fucking Americans can't even complete a basic sentence

>>14599100
Wait don't Euros pay fair bit of cash just to drink fancy bubble water from a wine bottle?

>>14598191
>What do you guys like to eat while losing weight?
For me it's the McChicken.

>>14598191
Don't consume any sugar. That shit spikes your insulin and makes you hungry.

>>14599100
>rent free

>>14598200
I trust skinny chefs because they are picky about food. Fatty chefs are just landfills

>been like a month eating two meals a day
>no sugar
>water and tea/coffee only
>can't possibly be eating more than like 1400kcal
>...no significant weight loss
So fucking disheartening.

>>14601099
Your estimate of caloric intake is worthless without a food journal to back it up.

>>14601099
It sounds like you're counting calories incorrectly. Or adding something to your tea/coffee that makes it way worse. Either do what >>14601130
said and keep a food journal, or get really autistic about memorizing how much you had to eat. I always round up calories on anything I have to the closest 100 too. And if I'm aiming to have 1200 calories a day? I eat 1000, assuming I fucked up somewhere.

>>14601099
Have you tried not spending 16 hours a day in bed?

>>14601141
>It sounds like you're counting calories incorrectly

people have a strong tendency to underestimate their calories consumed and overestimated calories burned.
I have a fat friend who talked about losing weight for years. every time I suggested he track calories for a week just to get an idea of how much he consumes he'd say no, it's fine, just need to start walking more and drinking less.

then one day we hang out and he says he'd been tracking calories for the last week and was like 500-1000 over what he estimated every day. Over the next few months he lost 30ish lbs just by calorie counting.

>>14601146
I guess that's where I'm going, but I'm basically disabled and finding suitable exercise at the moment is tough.

>>14601141
I'm not ridiculous with drinks, one flat tsp sugar and a splash of semi skimmed milk isn't some unsurmountable obstacle. I'm not a complete retard with calorie counting, I promise.

I lost a hundred pounds over the span of about 8 months. I only ate once a day, usually a big frozen pizza, grocery store chicken wings, hotdogs, or mcdonalds.

But I was also working a very physical job.

>>14601163
>I'm not a complete retard with calorie counting, I promise.
You clearly are if you aren't losing weight while eating at a deficit. What's your height, weight and age?

>>14601163
disabled how??

>>14601163
>flat tsp sugar and a splash of semi skimmed milk isn't some unsurmountable obstacle
A tablespoon of sugar is 48 calories. A serving of skim milk is 88 calories. So a "splash" might be half that, or totally that. You're probably looking at nearly 100 calories for one cup of coffee. Also, you just said "no sugar," but then admitted to sugar in your coffee... so which is it? Do you only have one cup of coffee or tea a day? Or multiple?

That leaves you 1300 calories to be at 1400 (which if you're disabled and not leaving bed, is probably what your TDEE is anyways), and between two meals, you now have 650 calories per meal. A small caesar salad with a bit of chicken will run you nearly that. How little are you eating in these meals?

I just don't believe you're counting right, not trying to be mean. But with little exercise or movement, 1400 might not be a very big deficit.

There's quite a few weight loss threads this morning. I guess I'm not the only fat cat on the block with this concern.

I think it's important, no matter wha you decide to do, to be kind to yourself. We've ALL been through something really hard recently and none of us made it out without a few pounds.

Your body will respond faster to your goals if you treat it with respect and love.

>>14601203
In what world does "tsp" translate to "tablespoon"
Whom the fuck is drinking a tablespoon of sugar

>>14601203
"A serving"?! You think I'm literally making tea with just a mug of milk? You guys are fuckin' nuts.

>>14601229
Never had a can of soda before, eh?

>Weigh myself a couple nights ago
>220
>Wake up, weigh myself, 217
>Decide to weigh myself again an hour later, 214
>Make what I considered a semi-healthy meal, the only meal I ate that day
>4 boneless chicken thighs and about a cup of cooked rice
>Weigh myself the next morning
>222
Fuck scales. I'm just going back to 'weighing' myself by how tight my pants are.

>>14601231
Why are you dodging my question about your height/weight stats, tubbagoo?

>>14598191
stop eating to lose weight, literally do intermittent fasting. Fat exists as a source of energy for extended periods without eating.

>>14598191
hideous American fatty reporting in. A month ago I weighed 250lbs and as a result I'm all lined with gross dark stretch marks. I decided enough was fucking enough and I put myself on a pretty extreme low calorie diet. I'm down about 30 lbs already and all I eat now everyday is a solitary apple and a can of tuna. surprisingly the hunger pains have completely disappeared and I reserve Saturdays as a "cheat" day. still, even when I'm "cheating" I won't consume anymore than 600 calories because it hurts my stomach too much to eat it. I dont care how fast this speeds up my inevitable death but I'd rather die skinny than fat. is taking up cocaine worth it as a weight loss tactic? I'm serious.

>>14601249
Daily weigh-ins aren't useful. Your body weight can fluctuate based on the weight of food and drink, time of day, whether you're retaining water, etc. Instead, try weighing yourself once or twice a week at the same time of day each time. I always do Saturday morning immediately after waking up and finishing a piss.

>>14601258
i'd increase your daily intake a bunch, maybe to the 1400-1800 area. depending on your height/build, that will still have you losing 2-3lbs a week, but it will be much more sustainable/enjoyable. it ought to also give you enough energy to include exercise, which would be very beneficial.

Couple of hundred = 200

>>14601269
Dang that's crazy

>>14601229
Sorry, that was just a typo. A teaspoon of sugar is that much.

>>14601231
I don't know what the fuck a "splash" is. I also don't think a "mug" of milk is a measurement either. This is also why I don't think you're counting your calories correctly. This is the standard fat/failed diet person's typical downfall. You're not measuring your shit, and instead saying "it can't possibly" be a certain amount of calories. Protip: If you're not losing weight, it is.

What's your standard meal, for two meals a day? What do you cook it in? Oils? Butter? Is there a sauce? What are the sides?

>>14601299
>i'd increase your daily intake a bunch, maybe to the 1400-1800 area. depending on your height/build, that will still have you losing 2-3lbs a week
I'm not that anon, but I don't think you understand how disheartening it is to lose 2-3 lbs a week when you're way overweight. He'd be looking at nearly half the year to go down to 200 lbs.

...Not that eating under 600 calories on a given day is a good idea either, but anon's clearly proud of his progress, and progress begets more progress. Losing 2-3 lbs when the scale might tell you the next day that you gained that 2 lbs back because you didn't poop right is very disheartening.

>>14601413
and that is why you don't look at the scale every day. if he is living on a 2000+ calorie deficit he is going to lose weight, sure, but he is likely going to be very unhealthy at the end of it. even if he's having 1200 calories a day he will lose 4-6lbs a week if he is exercising. the benefit being his body won't be an absolute trainwreck at the end.
once he reaches his target weight, if he has been exercising, he can eat more and scale up the workout accordingly, and continue to enjoy life.

>>14601258
If you're serious about aiding your weight loss with drugs, try to get a prescription of Adderall.

>>14601495
I dont care about my health desu. I'd rather be unhealthy and skinny then unhealthy and fat. ive never been healthy and I just do not care. I want to lose weight as fast as possible

>>14601495
Well, like I said, I don't support an apple and can of tuna a day, but someone at 250 lbs likely isn't getting in a very good workout or it's going to be very difficult for them. As someone who has lost a significant amount of weight, working out was almost impossible until some of the fat had come off.

And while I understand where you're coming from when you say his body is going to be an absolute trainwreck, it's going to be LESS of a trainwreck than when he was 250 lbs.

Also, personally, "enjoying life" isn't the difference of an extra few hundred calories. I'm guessing you haven't been overweight, but slowing my weight loss so I can "treat" myself to a little wine or a slice of pizza isn't worth it, it's a tease. That alcohol or food stays on your mind the whole time. It's best to completely cast it away.

>>14601521
I hate amphetamines

you can eat anything you want every day, but you cant eat _how_ much you want. that's all. that's the secret.

>>14601761
this basically. if I know im going out to eat or if I have a craving for something unhealthy ill just plan the rest of my meals around it so that I don't consume too many calories. I'm pretty thin and I still have cheeseburgers and pizza now and then

>>14598539
Is there a reason there are less calories on breakfast? Shouldn't it be the one with most kcal and dinner the one with least?

>>14601798
based, 100% based. i dont know how it is in other countries but america has such poor education when it comes to nutrition that most people believe they either have to go on a dipshit fad diet, starve themselves, or work out 8 hours a day to lose weight. they give up, of course, (or they go full keto and bald themselves) and america stays fat.

if people just understood that they only have to plan their meals around whatever bad shit they wanna eat, we'd have a thinner country

>>14598191
just don't eat, that's literally it. Low eating frequencies and low insulin resistance loses weight, Less insulin means your body accesses your body fat and burns it. In contrast high eating frequencies with high carbs makes you fat because it makes you insulin resistant. If you are eating high carbs like fast food, eat a big meal once a day and stay away from the soda. As long as you have low insulin you cannot gain weight.

>>14601761
>>14601798
When you're overweight and trying to lose weight, this is one of the worst things to do to yourself. I don't love this picture because normally it's all about going vegan, but the concept rings true in weight loss. Having one slice of pizza or one burger take up 50% of the day's food is just going to leave an overweight person hungry and craving more. The trick is to get adjusted to eating more filling meals with lean protein and not succumbing to the craving for pizza, cheeseburgers, booze, etc.

>>14601809
No, it's retarded.
You should be smashing carbs for breakfast and lunch and then go protein heavy for dinner.
Obviously this doesn't hold true if you're a sedentary cunt who doesn't exercise.

>>14601822
that's stupid. neither pizza nor cheeseburgers are inherently unhealthy--fast food is. i was 210 pounds in march and now i'm 168lbs in august. i cut out overly fatty meats and fried foods, sure, and began to watch my daily limits for carbs, fats, and sugars. i still mostly ate things i wanted to, and now here i am.

>>14598450
>doesn't automatically convert given weight of common food items into macros and calories
>thinking he's ever gonna make it
Thanks for the jej, brainlet

>>14598191
i eat what i normally eat, just less of it
fuck me do americans not learn about portion control?

>>14601819
>>14601865
he didn't ask for weight loss advice, just asked what people like to eat when losing weight. its called a conversation.

>>14601843
Nothing really is "inherently unhealthy" in moderation. But if your stomach is stretched out and your body craves the same shit food it's been eating, you'll end up dissatisfied. I can't believe you're trying to defend that having 2 nearly 300 calorie slices of pizza is just as satisfying as having 3 chicken breasts. One is going to leave you hungry, one is going to be filling all day.

Props to you for having the self control, but most overweight people need to feel full, not just have a bite of their craving. They crush an entire bag of Oreos, they don't have one.

>>14601866
i didnt offer advice, i just said what i eat
its called reading.

>>14601871
calm down spergy

>>14601258
Unironically take up smoking. 3-5 a day will supress your appetite and also can work as a laxative, especially as you might get a bit constipated from low intake. Black coffee will also give you an energy boost and help with any constipation. Drink plenty of water, dehydration is worse than hunger.

In terms of sustainability, try making your own vegetable soups. Depending on what you put in them, they can be low calorie and very filling but also tasty and full of nutrients that you'll need long term. Stay away from root veg as they will be higher in carbs and calories. Personally, I like a blended cabbage soup with plenty of onion and a single carrot or parsnip for a bit of sweetness. The ratios are up to you.

Also avoid eating tuna so much, you'll give yourself mercury poisoning.

t. former anorexic

>>14601867
yes dude i want to eat bland ass chicken breast instead of pizza. i definitely would have been able to handle losing weight if all i ate was chicken breast.

like yes, concessions have to be made somewhere. i still eat pizzas, but i eat thin crust with light cheese. means i get to eat more za. i make my own cheeseburgers and theyre better than any fast foods. it was a little hard to adapt the first couple of weeks, but your stomach shrinks and you get used to the smaller portions. i appreciate the props but i really did start to just feel full at a certain point, and now that i weigh even less, i feel full even faster

>>14601867
>but most overweight people need to feel full, not just have a bite of their craving

No they need to get used to smaller portions.

>>14601837
Ah, exactly as I had thought. Thanks for clearing that up, anon

>>14601889
I'm just trying to give my own personal advice as contrast to yours, man. Chicken breast doesn't have to be bland, and adjusting to filling, well portioned meals is probably better than trying to make pretend pizza for most lardasses.

I totally get what you're saying, but I think you're the exception to the rule, especially for some of the anons like in this thread and the other diet thread that's active that are like 250-300 lbs. They've already suffered tons of weakness in their lives, and when they're sitting there starving and dissatisfied with their tiny cheeseburger, they're gonna break. I've been around a ton of people like this.

>>14601893
You can continue to have smaller meals full of fiber and protein that will make you feel full faster and longer, as opposed to a bunch of carbs and shit. Most of these people have childish palates.

I posted my weight loss earlier in the thread and it wasn't until I found ways to be satiated that anything actually took. I had to stop ordering in pizzas or making a homemade pot of pasta and saying "oh a few more bites won't hurt." Like, this shit is an addiction. My addiction was/is mostly to booze, but still.

>>14601544
i agree that exercising would be difficult, but even a short walk twice a day is completely do-able, and would probably do wonders at that size. when i said "enjoying life" i wasn't referring to the joy of eating. it is more a matter of having energy/nutrients to actually do other things.
>>14601535
that's completely retarded logic, use your brain before it gets completely recycled. you have the potential to have issues much worse than just being fat (which can be managed at your own pace). without proper protein and nutrition intake your muscles will be trash, you could have some minor nerve damage in your extremities, your metabolism will get trashed, and im sure there is some kind of issue regarding kidneys/liver that will happen but im not a doctor.
there is a difference between being resolved to lose weight and just being dumb. you are currently falling into the latter camp. be smart, you will feel better and definitely look better.

>>14601535
>>14601956
also, forgot to mention: what happens when you stop? you are going to have an extreme rebound of appetite because you aren't building any sustainable eating habits. your stomach has already shrunk (which is good to an extent), so you ought to start settling into an eating plan that you can live with (even if it is like 1200-1400 calories), that way it won't be a huge shock to your body when you try to actually eat again.

>>14601866
You don't lose weight fast while eating, get that idea out of your head. If you do omad and drink water, You'll lose like 2lbs a week where as if you do complete fasting you will lose 7-8lbs a week if you walk and do steady state cardio. Fat people that want to pussyfoot because they are weak and want to find an easy way out I despise. There is no easy way, you stop eating and suffer because you put yourself where you are at or you stay fat.

>>14602274
ok

>>14598229
Look into brewing loose leaf tea (Tiesta Tea is my fave brand lately) if you're wanting alternatives to juice/water.
>>14599100
Sometimes you don't want to drink water but don't have many options besides sugared up coffee, soda, or worse. Don't be a fag.

>>14600144
Imagine caring even with those dubs.

>>14602278
this is the whole truth and nothing but it, I've experienced it. If you want to make it quick and suffer the least amount as possible, you will fast and you will fast for at least 4 days out of each week of the month. If you want to drag things out and take months just to lose 40lbs, go ahead and do omad, but you will probably give up before then.

>>14602305
ok

>>14602294
>2020
>thinking dubs are significant
Lurk moar, Reddit.

>>14602305
Not OP, but is losing ~40 lbs in a month really feasible with fasting?

>>14602330
people have been doing it for thousands of years, idk might just be a hunch lmao. You aren't losing 40lbs a month sitting down though with fasting. You'll lose around 25-30 just doing normal tasks. If you go for a 2hr walk every morning while fasting for a month, you can easily hit 40lbs.

>>14602290
>Sometimes you don't want to drink water

No I've quite literally never experienced this because my taste buds and dopamine receptors aren't completely obliterated by decades of high fructose corn syrup being shoved into everything I consume by agricultural and fast food lobbyists. When I thirst, my body craves water and solely water.

When I want a drink to sip and 'enjoy', coffee or tea does the trick. Sugar in coffee is gross and is unnecessary with a high quality tea. Invest in better beans/tea leaves, no Keurig or Lipton garbage. Unfuck your dopamine receptors, fatty.

>>14602464
There's no way I'm going for a two hour walk every morning and not eating. It's over 105 here in the mornings. I'd rather do a low CICO with some lifting. Thanks for the heads up though.

>>14602464
and that walk includes light sprinting, as well for good measure. If you lift you could probably hit 45.

>>14602479
so omad then, do not follow cico, meaning don't eat 3 times a day even if the carbs you are eating are under 1500. You are trying to get insulin as low as possible. No matter how many calories or how little calories you eat, that is not the deciding factor of weight loss. Your insulin controls the process of storing and then accessing your fat for burning. When you fast your insulin is basically none so it's why you burn body fat.

>>14598191
I cut anything with sugar in it out of my diet and ate only whenever I remembered to/felt like it,
I went from 90kg to 65kg and now I can’t gain any weight anymore even if i eat regularly.

>>14602510
Oh, yeah, thanks again. I'm definitely doing OMAD and not eating 3x a day. No cheat days either.

>>14598472
What app is this? Looks easy and convenient to use

>>14602761
myfitnesspal

>>14602761
The website is good but a great thing about the mobile app is that it has a barcode scanner for looking up foods you ate. Myfitnesspal has been around for years so many foods with calories and nutrients are already entered.

>>14601258
3rd reply guy already said it but be careful with the tuna, you WILL get mercury poisoning after a few weeks of eating that every day
it's cumulative and the first thing you'll notice are gonna be a bluish tinge under your fingernails and on your lips. After that you'll just be mildly retarded.

>>14604235
i've been eating tuna daily for over a year and there's no blue on me

>>14598191
One meal a day that doesn't exceed 500 calories and fasting for ~24 hours following cheat days.

>>14601269
He doesn't weigh himself every day

Are there any negative consequences to eating about 800 calories a day?

>>14598191
I eat all I want whenever I want and I'm a skinny fuck, anon. Jealous?

>>14598191
make your own pizza and save the calories
>red baron processed trash
fucking retard

>>14601258
>cocaine
no, if anything look into Vyvanse

>>14604235
yea im the guy you were replying to and I have had no such symptoms. I think if there were really THAT much fucking mercury in tuna people would be way more cautious.

>>14598191

ive been eating taco bell all week and so far im down a few pounds. i havent had the time to cook and its just down the street from my work. also the beans have fiber so its really just the sodium thats high. just keep the eating window small and keep calories low.

>>14604605
Yeah, your brain function. You should never go under 1200

>>14604672
cope

>>14598191
Don't
eat
processed
food.

>>14606402
no

>>14598244
kek

>>14606406
Don't ask for advice unless you're able to accept it.
Stay blobby anon. Enjoy.

Coleslaw with a yogurt/malt vinegar dressing and a shitton of raw minced garlic.

anyone who makes more than 30k a year and eats "processed" "food" is an idiot

>>14606419
didn't ask for advice

>>14598547
>lips that always look pursed in anger
Do people generally act like you're mad?
I know I'm wary of people with resting angry faces.

>>14606413
ok

>>14606427
Well then I wasn't addressing you.

>>14606468
you're a retard

>>14598432
Why are you making shit up? Three 500 cal meals a day is perfect for weight loss, unless you're under 5'10". How short are you runt?

>>14606495
retards here who know nothing about weight loss trying to give advice

>>14598466
Somebody's mad, lol.

>>14606500
Lol, post your fat American belly so we can laugh at you some more.

>>14602305
>40 lbs/month
That sounds profoundly unhealthy unless you're like 400 lbs

>>14606528
cope

>>14606557
Lmao, why are you scared fat boy? Post your stretch marks!

>>14606469
Nobody's talking to you.
Fuck off already.

>>14606529
It's not unhealthy, and it's entirely possible even at 250lbs. It's very simple, you fast, therefore your body has no insulin, you don't have insulin that inhibit lipolysis. Lipolysis is the process in which your metabolism breaks your body fat when you have low insulin resistance. obviously if you sit all day and don't walk, you won't burn 40lbs a month, more like 20-25lbs assuming you are burning .7 pounds a day. If you lift and do long duration of steady state excercise lets say 2-3 hours of walking nonstop and light running or lifting, you can easily hit 1.3lbs a fat a day, which would be 40lbs a month.

>>14606595
mad

>>14606585
keep replying

>>14606605
Ok, is there something you wanted to talk about? My interests are cooking, nice liquor, hiking, fishing, hunting, guns, politics, and some books.

>>14606617
no

>>14598507
I was close to 300 and lost over 50 pounds first by simply counting my calories and adjusting with TDEE Calculator and walking and once my legs had less stress I started jogging and can now go 3km without stopping (not impressive or anything but im still improving every day) even though I'm still a 240lb fat fuck and wanna start going to the gym once COVID-19 is more manageable, but for now pushups, situps, squats and free weights plus my physical labour job help keep my shoulders and arms strong but I really wanna get under 200 by March and most of the fat off so I can look better when I start to travel again.

>>14606597
and what you see in type 1 diabete mellitus patients is that no matter how much food you give them they will not gain weight, Why? Insulin is the driving factor of whether your body stores body fat, or burns it. When you fast, you have no insulin, therefore you cannot gain weight.

>>14606619
Alright, well I'm always willing to listen when a friend needs me. Tell me what woes you buddy.

>>14606701
ok

>>14606668
I'd fuck the one on the right.

>>14601930
i suppose im being unfair to you, however, i really dont think cutting out maybe 300 calories from their daily diet will make them feel starved and dissatisfied. all that is for most fat dudes is they stop drinking a large dunkin coffee or eating 3 cookies instead of 12, all while they can still eat whatever else theyre doin. it's a slow process. maybe one day they'll get to the chicken breast

>>14598491
>a normal meal should be around 800ish
that's more than half of what i eat in a day

>>14598191
don't eat anything to lose weight. that's how it works. figure your fucking diet out, living on deficits is not sustainable and you're only setting yourself up for failure once you need to readjust to a normal diet

Huel for breakfast and lunch. Fruit snacks. Normal dinner >1200k

>>14598491
>normal meal is 800ish
>has the nerve to call others fat
like a black person racist to their own kind

>>14607184
how retarded are you

>>14607330
>like a black person racist to their own kind
Redpilled in a way that a white person can't ever be?

>>14607330
you know all races are like that right? you have to be NA, any european knows how racist whites are against other whites.

>>14607335
I'm not yoyoing back and forth if that's what you're asking

>>14607601
i'm asking how retarded are you

>>14607655
I'm so retarded I stopped eating to lose weight

>>14607717
ok retard

>>14598191
Taco Bell

>>14598272
Heellll yes. I'm down to 211 from 240. I get them prescribed though but never used them specifically for weight loss until now. If you go above your typical dose, food becomes physically repulsive to your body. I gag if I try to eat something on adderall.

>>14598525
Which would mean they rejected you..
t. 136

>>14607601
You only yoyo if you lack self-control.
Even then, the best method is to figure out your TDEE baseline when you don't do exercise and just eat 500 calories less then that number and just adjust each week you lose weight so its gradual and not a massive shock to your body.
Also start tracking your mother fucking calories because it makes you realize how much of a fat fuck you've been and it motivates you to eat healthier and track what you'll eat every day and encourage you to work out if you wanna have a treat once in a while so you don't fall of track. Feeling physically more durable is a great feeling and better then eating a lot of trash food or drinking cans upon cans of beer. You can do it anon, just stick to a plan that works gradually and if you fuck up one week just get back on it and work harder.

>>14598191
I've been on a weight loss journey and I've lost 40 lbs.
This week I ate nothing but bacon-veggie frittatas, mixed nuts and fruit, and intermittent fasting. It was inspired by the keto-esque meme diets you'd see on /fast/.
I lost a lot of weight this week, like 2 lbs. Not water weight either cause I drink plenty. I'll have a glass before weighing.
I might try it again this week, but with a richer protein source instead.

>>14609052
Why a glass of water before weighing? I always weigh myself in the morning, after I piss or have to shit and before I drink and eat.

>>14604507
Autism/10

>>14598499
This bitch looks like my Saints Row 2 character.

>>14598191
Tonight I made chicken and broccoli but I had it in a roasted red pepper sauce. I just broiled some red peppers until they were black, scraped the skin off, and blended with a couple cloves of garlic and some olive oil. Fucking delicious.

>>14599112
Cauliflower sounds good anon, just roast it to get all the nutty flavor.

>>14598547
Don't take this the wrong way but you look like Jonah hill

>>14607330
A normal meal for a healthily sized man is around 800 calories though. Assuming you are eating 3 meals a day that is. If you are someone who eats 6 meals and snacks then yeah you need smaller portions obviously. You do realize people taller than 5'2 need around 2300-2500 calories to maintain their weight sedentary right?

>>14610493
i'm 5'10", 165lbs, and i eat a 400 calorie meal and a 600 calorie meal with some snacks in between

i eat about 6000+ calories a day

Popcorn

>>14610499
To maintain 165 lbs even if you are the laziest most sedentary guy in the universe you are probably eating around 1800 calories. Unless you just have really unfortunate genetics i guess, in which case sorry bro sucks.

>>14598191
I can't autistically eat the same meal every day, I like cooking too much. I just lift heavy weight 6 days a week, hike on my rest days, and intermittent fast 16/8. I cook 99% of my meals, rarely drink alcohol, and eat lots of whole foods: Chicken breast, chicken drums and thighs, chicken liver, chicken gizzards and hearts, ground/various cuts of beef, bacon, sausage, cuts of pork, canned and fresh fish, eggs, butter, olive oil, whole milk, cheese, whey protein powder, mushrooms, metric shit ton of onions and garlic, carrots, eggplant, zucchini, pickles, kimchi, spinach, cabbage, lettuce, broccoli, tomatoes, peanuts, pan-fried potatoes, crackers, bread, white rice here and there, pasta w/ meat sauce, beans, corn, apples, bananas, peaches, pineapple, plums, cherries, honey. I stay eating good, as long as I put up solid numbers and get a lot of volume in at the gym without eating to an absurd excess or getting too many starches and carbs the weight just comes off and I don't feel like shit while doing it. I've gotten pretty good at planning my meals around what foods will spoil fastest and making sure I eat those first. I keep the freezer basically full of meat so I can just thaw what I need for the next day. Quarantine forced me to reevaluate my kitchen/eating habits and this has been working great for me for the past 5 months or so. I'll still just make some hotdogs or sandwiches if I'm feeling really lazy but it feels like even that slows down my weight loss compared to using unprocessed, whole ingredients for meals.

>>14610623
Fuck yeah I just wrote a whole book

>>14610005
You meant 4 right? Have you ever played them or just watch funny YouTube videos?

>>14610623
Why did you both writing all that? You know no one here will read this right?

>>14610700
I read it. It's not like it took long.

>>14610700
Ok nigger

>>14610733
>>14610705
>>14610623
Ok samefag

>>14610759
Cope

>>14598306
>Also a ton of raw veggies with hot sauce.
Veggies, raw or cooked with pic has been my crystal meth for the past few months.
Just thinking about it is got me craving some broccoli with it.

>>14610778
Why is it always the ones that are coping that tell other people to cope?

>>14610792
Cope 2

>>14610759
>>14610792
Cope, sweaty.

>>14611523
cope

My dad had to eat from a tube for a while which made it feel bad to eat solid food in front of him and then quarantine made me even more anxious in general which pretty much killed my appetite, besides binge eating white bread before my 9PM bedtime on the more manic nights.

Down 230 to 165lbs since last August.

The better way to say this would be I'm doing intermittent fasting.

>>14598515
I think you just need to wait until you're old enough for your first debit card. You'll learn a lesson that applies here too.

>>14612215
cope

>>14601822
How about you eat meat AND vegetables?

>>14612220
and how about omitting the vegetables instead because that image is retarded

Just don’t eat, retard

>>14612207
>and then quarantine made me even more anxious in general which pretty much killed my appetite
same dude, i eat so little now because it’s just a bit overwhelming with everything going on. didn’t have much meat on my bones to begin with but i’ve been getting even skinnier and my family’s starting to get concerned i have an eating disorder or something. gonna try and get myself to snack or something but i don’t wanna end up using food for comfort since that would cause the opposite problem paired with my anxiety

>>14598191
I just eat one big meal of whatever I want once per day

>>14602473
"I did it guys! I was presumptuous AND took an aggressive moral high ground on a Foreign T-shirt discussion board for no reason!"

>>14613977
no

>>14614432
Concentrate that anger on exercise, fatty

>>14598191
Beer and pizza, bro

>>14598191
I do what >>14614293 does.

I used to calorie count and walk about 30+ miles p/week. That didn't last for too long after I got ill in the middle of the street one summer and I regained all the weight back.

Then I learned about Intermittent Fasting and it changed my life. I started doing the 16:8 and then I moved onto OMAD and multi-day fasts. After some time and experimentations I have found that the best diet is an overall low carb one. I focus on eating a lot of:
>lower carbs vegetables
>low carb fruits
>plain greek yogurt
>fermented/pickled foods
>meats and seafood
>avocado
>cheese/heavy cream/dairy
>some nut butters if I'm in the mood for it

The beauty of some these foods is that you can eat a lot of some of them and be satisfied, because your body will naturally stop you from eating when you have had enough. The problem with a lot of bread, junk, and fast foods is that there's so much sugar in them that your body can eat more of them without a second thought and still be hungry.

I find if I try to abstain from some foods that I like such as some particular fruits, junk food, desserts, and etc. for too long I just end up binging on it later (which is what I did during quarantine after abstaining one entire month) and I don't want to do that again. So I try to include something that I like to my meals, because it helps to get rid of that taboo related to the food. If I feel like I can't get enough of a food I don't fight the craving and ride it out until I have had enough.

I have a friend who lost a lot of weight calorie counting, but they constantly tell me about all the protein shakes and other shit they have to drink/snack on in order to not feel hungry. I never have an issue with feeling hungry with my current diet even if the last time I ate was 30 or even 100 hours ago.

>>14598191
>while losing weight
This is a recipe for gaining even more weight later. You end up in an endless cycle. Make a complete lifestyle change and just adopt it. Don't make this an occasional thing.

Read the /fit/ sticky. Just stop eating crap.

>>14598191
That pic related. Why do people get married and have kids if they hate being social

>>14598191
just do intermittent fasting and eat whatever you want within a certain timeframe. been losing decent weight restricted my eating to 5 hours a day

most weight i ever lost was when i was depressed and eating spinach+ scrambled eggs for breakfast and/or rice and beans for dinner every day, sometimes skipping one

>>14615134
So that they have loved ones for when they're older and alone. That's the only only reason I can think of that my mother ever had me despite never being terribly interested in me or letting me have a social life (or having one of her own) growing up.

>>14615064
How does that work with drinking for +/-24h straight when going to sleep, waking/taking a gulp or three, going back to sleep, etc? I might be willing to eat celery and pb and cut out the carbs but not if I'm just going to get fucked by the alcohol the next day when it's bedtime

>>14615198
Are you saying you are drinking all day? Alcohol has a lot of carbs and sugar in it. So if you are drinking that often of course you are going to have an insanely hard time shedding the pounds. Cutting back on the alcohol would probably help you lose a lot more weight. If you are going to drink it should be within your eating window.

It's ok to have the occasional drink when you are out with friends, but then it would probably help to adjust your eating window so that you can drink and eat with them. The one thing I have noticed is on IF is that it takes way less alcohol for me to get drunk.

>>14615349
Not drink all day, I go between 24-48 hours of being awake then when I get tired start drinking, get pretty boozed, take my meds and go to sleep, waking every couple hours and chug some booze to go back to sleep, so I'll be down for approx. how long as I was up. Eventually I'll stop drinking and just wake up and drink water, get kind of drunk again and go back to sleep so that I end up waking up sober. It's watered down gem clear if that matters

A diet of textured vegetable protein (TVP) and hot peppers cooked in coconut oil will cause the body to spend extra energy on digestion, due to the fiber, protein, and medium-chain triglycerides. Consume with black coffee.

>>14598191
>Brown rice
>Grilled chicken
>Steamed veggies (or other veggie based sides like kimchi or salad)
>Black coffee or green tea
You don't have to eat anything else. I've lost 30lbs in 4 months eating this for lunch every day.

>>14598191
I like to eat less than what I burn. Crazy, I know.

>>14615158
But you just admitted that your own mother doesn't even talk to you. There's too much nuance here to inspect bye

>>14615664
>showing lots of interest means never talks to someone
Idiot.

>>14600144
>>14602294
>>14602318

>>14608645
so i can just double up in the morning, or do i pop a second halfway through the day?

>>14598191
Liquor and nicotine, nigger.

>>14615464
I am not sure that's going on IF would work if you are drinking like that in order to put yourself to sleep? Because the entire purpose of IF is to avoid spiking your insulin. Our insulin hormone is what blocks weight loss which is what drinking alcohol outside of an eating window would do, unfortunately. Also, not sleeping raises your cortisol levels which helps to keep weight on or gain even more of it.

So I am not sure what kind of issues you are experiencing. If there's a way to seek professional help that might help out that might be a good option for you to look into.

double up in the morning. you won't be able to sleep if you pop one in the afternoon. sleep deprivation will kick in, cortisol will rise which will then make you feel hungry despite being on Adderall. double up in the morning

>>14598191
Haha, fatty.

>>14617677
ok

>>14616574
Double up.

i drink water and go to sleep

>>14614938
Choke on a celery stick, cuck.

>>14598538
truth.

>weighed 204lbs (5'10) in June
>down to 171 as of yesterday
>eating nothing but chicken breast, ground turkey, and vegetables, literally nothing else
>enough black coffee to kill a child
>dates and or nuts when I need energy
>roughly 1000cals a day or less
>working out 3 times a week
>weight is FLYING off

How the fuck do fat people exist? Just stop eating garbage and suffer. It's so fucking simple and effective.

>>14619068
Obese hands typed this post

>>14618919
thats how you kill your metabolism. My girlfriend passes out all the time cause she keeps doing this

>tried to give myself rhubarb poisoning by going to the local farmers market and plucking the leaves off the rhubarb stalks to eat
>meant to be bad for you
>thought it would make me too sick to eat, helping the weight drop off
>did it for 3 weeks, no effect
>on week 4 got spotted by the farmer who turned and saw me plucking the rhubarb
>"YOU FAT CUNT, ITS YOU, YOU'VE BEEN EATING THE RHUBARB, I THOUGHT IT WAS FUCKING BEETLES WE'VE HAD TO THROW AWAY 20LBS OF RHUBARB BECAUSE OF YOU"
>he tries to chase me
>pick up 2 stalks of rhubarb and bite into the leaves to be defiant and run away
>now feeling sick
>but can't go back to get sicker still because the farmer will beat me

>>14619399
ok i'll stop drinking water and stop sleeping

>>14619519
holy fuck anon

>>14601249
Typical body fluctuates 5 pounds daily so don't worry about it

>>14602318
Dubs are always significant faggot.

>>14598499
Thank God I’m not a woman

Usually just eat once a day then get really skinny then get bored and put all the weight back on

>>14600175
I think you're just wrong mate, is english not your first language?

>>14601380
except a teaspoon of sugar is 14 calories

>>14598191
Usually I have peanut butter toast for breakfast, salad for lunch, ur mom's pussy for a snack, and something that's around 500-600 calories for dinner. Make sure to drink lots of water as that will help make you feel full and it's good to stay hydrated in general however you gotta filter out the chemicals they put into the water supply so you won't be a brainwashed malnourished drone that won't write in the real political party this election who I can't name for obvious reasons. Write this all down but don't let anyone see it for your own safety and remember have fun! No point in dieting if you're not enjoying it after all. Hope you live a healthy life OP.

>>14598395
don't put raw spinach in a smoothie that's a stupid meme started by vegans

tastes terrible and ruins the drink

>>14599112
make shrimp or chicken alfredo with sundried tomatoes and spinach added to the sauce
serve with steamed zoodles

>>14598229
>I usually eat these 100-160 "whipped" yogurts as a snack or breakfast
Holy shit, are you larping as a soft serve machine?

>>14601258
I was a teenager girl who weighed up to 244 and i was onlt 5"4
I starved myself too and it worked, you can eat 400 cal a day and lose lots of weight and feel good, when u stop u will be craving things like a motherfucker so eat nutrient dense food like tuna

try grilling yourself fresh tuna steaks instead of just opening a cam for urself

134lb now at 5"5

>>14601559
you won't like coke desu something like klonopin may be better

>>14601249
>wake up
>weigh self
>fat as shit
>drink gallon of water to help lose weight
>weigh self again
>9 pounds heavier
>start freebasing candy corn to get through the sorrow that is life.

>>14622963
when I would go out with my friends that would be the only meal I had
and if I had extra calories I would eat snacks earlier in the day (low cal but not nutrient dense carb shit) and diet soda

theres these Lipton chicken noodle soups that r low calorie and really good
some frozen green giant veggie blends with sauce
I studied weight loss on fit and myproana and myproana is much better advice for weight loss


if u feel like binging binge cutie oranges ;)

>>14598191
I went from about 210 to 160 over a year.
>quit drinking alcohol, or beer at the very least
>one meal a day, comprised of a lean protein, sweet potato/rice for carbs, and shitton of vegetables
>minimum of 30 minute cardio daily
>stop or significantly reduce sugary food consumption, like dessert once a week or month

Absolutely no carbs and no sugar!

>>14598191
I just suppress my hunger until dinner, where I eat a normal, but extremely hearty meal
been losing weight ever since
OMAD diet I think its called

>>14619163
Lot of it comes down to how poorly educated people are when it comes to food. Granted that's intentional by design because a group of malnourished people are easier to contain than those who aren't which is why the government does the bare minimum to enforce healthy foods and lessons at schools to give the guise they're not trying to brainwash the populace.

>>14622988
>myproana is much better advice for weight loss
and much worse for literally anything else that you might desire as a human looking to return to a functioning state. when i was losing weight i just barely escaped developing a full fledged disorder and i'm glad i didnt dare to go on any of those sites, they would have definitely fucked me up.

>>14619519
>be me
>have roommate
>shes growing rhubarb
>she all the sudden decides to move
>take over garned
>make plans for rhubarb strawberry pie
>realize its actually beats
at least there;s beats

>>14625147
*take over garden
she had other stuff

>>14598547
From gay chris farley to just gay lmfao

>>14601258
Dont get into cocaine because then you will get into drinking. Or is it the other way around?

I went on a diet of rice beans and fish and lost 50 lbs. True to fit in fresh vegetables. I did minimal workouts. 15 diamond pushups. Squats planks.

>>14626213
did you like how your body looked with that exercise routine?

>>14598191
I eat a base meal of 1/2 cup each, chicken breast, lentils and brown rice or quinoa 2x a day with a meal replacement bar or shake in between meals. Losing about 2.5-3lbs a week with minimal effort.

>>14598229

where the FUCK is that pic from. google search is like "chocolate cake" or --this fucking thread--