/ck/ - Food & Cooking

40-50% of total calories consisting of carbs from grains, beans, and tubers, a wide variety of vegetables and fruits and shooting for 6+ servings a day, and lean meats with an emphasis on poultry and fish. Be particular about the fats you use (both for cooking, and things like nuts, seeds, avocado), seek minimal processing for everything you eat, drink lots of water and tea, and limit added sugars.

That'll get you 95% of the way there.

Mediterranean diet

>>14817339
I would add to this, as many leafy greens as you can stomach such as spinach, kale or any of that shit.

>>14817316
seafood diet.

when i see food, i eat it. HAHAHAHAHAHA

>>14817316
A good balance of meat, vegetables, a non processed carbohydrate source and some fruit.

eating one large meal once a month and then eating your shit and the shits made from those shits until the nutritional value is lost and you need to eat food again

although depending a bit on your ancestors, lots of meat and dairy, some fruit, and fermented things.

>>14817316
Breatharian, obviously. And when you finally die, at age 107, a sky burial.

A moderate consumption of everything.

>>14817316
>What's the healthiest diet?
The racist diet. Eat what your race is supported to eat. For a white man, it's pic related.

>>14817339
Carbs aren't optimal for most fitnesses of individuals (ketosis has correlatives asserting "a repeatable, adulthood puberty). Also, getting all "essential nutrients" from grocery food is really contrived (especially amongst timing and insulinogenic optimals).

The "somewhat obvious" alternative, at a least in this status of science:
>Protein powders, especially whey and casein.
>Omega 3 oil, especially flaxseed.
>Pills or oils and powders of vitamins and minerals.
>Powerful antioxidants, especially Croton lechleri and astaxanthin.
>For-energy and -other substrates (L-DOPA; 5-HTP).
>Plants / extracts / chemical derivatives..