[ 3 / biz / cgl / ck / diy / fa / ic / jp / lit / sci / vr / vt ] [ index / top / reports ] [ become a patron ] [ status ]
2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

View post   
File: 27 KB, 423x422, 1599248401047.jpg [View same] [iqdb] [saucenao] [google]
15177657 No.15177657 [Reply] [Original]

Was just diagnosed with EBS (Explosive bowel syndrome) and the list of foods I'm not allowed to consume now is near endless so if anyone has experience with this let me know what I can/should eat

>> No.15177659

Lol at you OP

>> No.15177667

>>15177657
Just wear a shitbag so you can blow rough ass into it as needed during the day. Carry a flute so you can play the flute to cover up the fart sounds

>> No.15177672

>>15177667
This is the best advice I’ve ever heard anyone give about anything, op.

>> No.15177687

>>15177657
oh man i used to take those olestra ALI pills and wouldnt be able to digest fat and every fart was an aersol explosion garlic and onion, think of a spray

>> No.15177725

>>15177657
tongue my anus

>> No.15177746

>>15177657
can you type out the list or take a picture of it and post that?

>> No.15177792
File: 68 KB, 424x278, C51926B4-8945-48D7-A06F-AF91DF9F56A8.jpg [View same] [iqdb] [saucenao] [google]
15177792

>>15177746

>> No.15178447

>>15177657
Maybe try Beano?

>> No.15178501
File: 29 KB, 637x602, 123719561_1043472802758063_1203502529897737507_n.jpg [View same] [iqdb] [saucenao] [google]
15178501

>>15177657
You can consume dairy, it just has to fermented (kefir, strong josghurt, creme fraiche etc), this reduces the offenders. Same ges for wheat. You wont be eating yeast but you have to learn to bake sour dough bread. This reduces nearly all FODMAPS in the bread, unlike yeast. ideally souring it for 24 hours.
Fatty foods have to be slowly trained up. Your gu will adapt to a cetain amount of daily fat but if you only consume shittons from time to time, your gut is fucked.
And you shouldn' be eating legumes in the first place. IF you REALLY need to, you have to soak them for 24 hours in a sour envoirement (water with vinegar or lemon juice). This starts the process of destroying the inert and strong phytotoxins fucking you up. After soaking you throw away that water. Ideally renewing it in between that time for better effectivness.

You don't have a fatal illness. You are just a sensitive fuck unlike the majority, but the majority also fucks themselves up by eating shit the wrong way, unlike millenia of people did.

You would also do good on trying to relax your gut for a while through fasting (water only), giving it time to chill. Afterwards slowly starting with def inoffensive food, slowly building up your gut health. Kefir is one of the few foods which has been studied and shown to increase said gut health through biome benefits. Get into it and make your own, bought kefir doesn't have those qualities as it isn't really made with kefir grains.

You'll be fine, anon. Just stop eating shit which your body can't handle without prparation. Happy Saint Nicholaus.

>> No.15178523

>>15177657
i exhaled involuntarily through my nose when i read "explosive bowel syndrome"