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/ck/ - Food & Cooking

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15211536 No.15211536 [Reply] [Original]

Raw eggs contain:
36% more vitamin D
33% more omega-3s
33% more DHA (docosahexaenoic acid)
30% more lutein + zeaxanthin
23% more choline
20% more biotin
19% more zinc

than cooked eggs.

Is this true?

HOW ARE WE SUPPOSED TO EAT EGGS PROPERLY? SCRAMBLED COOKED FRIED OR RAW

Whats wrong with scrambled eggs?
>>>/fit/58837382

>> No.15211542
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15211542

Yes.

>> No.15211547

>>15211536
They also contain 100% more salmonella than cooked eggs.

>> No.15211549

>>15211542
>>15211547
stop trolling
im so confused

>> No.15211557

if i'm in the mood for slightly extra vitamin content i'll eat my eggs raw

if i'm in the mood for food i'll cook them

take a guess how often i choose the latter

>> No.15211563
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15211563

Egg is just Gge backwards. Let that sink in!

>> No.15211629

>>15211547
t. Third worlder
Raw eggs are safe to eat in civilized countries

>> No.15211640

>>15211629
>Eat raw egg in London
>Don't die
>Eat raw egg in China
>Building I'm in collapses
>Ground collapses
>Sinkhole that swallowed building collapses
>Escalator swallows me whole
>Get run over by car

>> No.15211643

>>15211640
well i certainly hope you learned from your many mistakes anon

>> No.15211645

>>15211640
what >>15211643 said
at least you learned

>> No.15211667

>>15211536
>20% more biotin
That might be true, but it's not as bioavailable.

>> No.15211677

>>15211667
T. Bioasshole

>> No.15211876

>>15211549
tl;dr there is a very low but technically non-zero chance that eggs could contain salmonella, and if not cooked thoroughly to an internal temperature of 160F as recommended by the CDC, any salmonella that was present will still be alive.
For example, when you go to a fast food joint and get some eggs, they're very well done because they've been cooked to this standard. On the other hand, you can go to a diner and order eggs overeasy or whatever, and if you'll notice the fine print on the menu, there's a warning that if you order something undercooked that's on you.
It's a negligible risk, but it exists.

>> No.15212694
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15212694

>>15211536
90% of protein in cooked eggs was absorbed, but only 50% in raw eggs. In other words, protein in cooked eggs was 80% more digestible. Although protein is better absorbed from cooked eggs, some other nutrients may be slightly reduced by cooking.

>> No.15212741

>>15211667
heheh
bioasshole

>> No.15212817

>>15211536
>19% more zinc
What the fuck? Is that just due to biolavailability?