/ck/ - Food & Cooking

this isnt food and cocking related

there needs to be a medicine board

>>15854562
if alcohol and tobacco is then so it this go fuck yourself

>>15854553
for me, it does not matter. I'll always feel like shit for the first 6 hours I am up. I don't take it anymore since it's easier to deal with being tired from not sleeping well than with that shit.

>>15854553
that shit knocks me out like a rock for 10 hours

>>15854553
>supplements
back to pleddit, asshole

>>15854553
The whole bottle
You'll never wake up groggy again

>>15854553
30-45 minutes, but just take it at the start of your bedtime routine. If you're not already in bed ready to sleep when it kicks in, you'll probably waste it.

>>15854569
You're probably taking way too much.
Typical supplement dose is 10mg. Best effective dose is approx. 0.3mg. Why supplement makers inflate the dosage by 30x? Who fucking knows, it's barely regulated. Find a liquid form and take a small dose.

>>15854553
test

>>15854604
>>15854577

>>15854600
I've only done the 10mg tablet that you get in the bottle. I'll look for a smaller dose then.

>>15854562
I like the sleepy snacks
>>15854566
>>>/pol/
>>15854600
What this nigga said, also don't use it everyday or you will build a tolerance, I only use it if I need to be out so i wake up early

>>15854636
>you will build a tolerance
So long as you keep to small doses I'm not sure that's true. I've been using 0.25mg / night for years and it's never stopped working for me. I had trouble sleeping on time all my life until then.
I find it's best to think of it as a "hint" to your body to get sleepy soon, and even though it gains you some flexibility, you still want to keep your schedule reasonably consistent. It's not a sleeping pill and won't force you down, you just feel "normal sleepiness". Also, keep all the usual sleep hygiene, like cut blue light after taking it and wind everything down.

>>15854562
Cocking OwO

Cock me daddy

>>15854553
Just take it whenever. If you're in the position that you need to use it, you'll wake up more refreshed no matter when you take it. My rule of thumb was generally an hour before I felt I needed to sleep.

>>15854553
you're a frog poster, does it matter?

Digits and you take the whole bottle at once

I always try 1.5 hours before I plan to go to bed