/ck/ - Food & Cooking

>>15973123
>eating 15 fucking servings of food a day
What the FUCK

I recommend onions, carrots, rice, and chicken.

>>15973123
Potatoes, oranges ( depending where you live), oats, beans
If you like yogurt you can make your own cheaply and easily

>6-11 servings of grain every day
Oh man, I sure love living in a country owned by the fucking grain industry.

The American food pyramid is yet another example of this country being jew'd. Carbs, and in America everything is packed with sugar, should be minimal. Instead the agriculture agency bribed the government to blame fats instead of carbs on the modern metabolic ills.

>>15973123
Swap the grain portion with the vegetable portion and the meat/egg/nut portion with the fruit porton and this is solid. Also, fats are fucking fine as long as you stay away from processed shit, veg oil, etc, if you eat too much animal fat, supplement with fish oil

>>15973123
>cheap but healthy
E G G S
G
G
S

Beenz
Deenz
Mackerel
Chicken
Skirt/flank steak
Canned soups in bulk
Oats
Rice (can also mix in wild/brown rice)
Potatoes
Mirepoix (onions/celery/carrots in 2/1/1 ratio)
(set aside some carrots and celery for snackies)
Peanut butter (for aforementioned snackies)
Bulk bags of frozen veggies if you're a real poorfag or just lazy
Bananas
Melons
Bulk oranges (keep longer than other hand fruits)
Whatever the fuck else you find on sale/have a coupon for
DO NOT BUY PACKAGED DRINKS
DO NOT BUY FAST FOOD

There you go, a healthy poorfag diet with no bleached flour, no HFCS, no preservatives. Your meat and eggs are going to be the maximum cruelty factory-farmed roid variety, but otherwise pretty fucking solid and affordable.
t. experienced poorfag who lifts 1/2/3/4

>>15973150
>>15973159
why do ketolards shit up every single thread?

>>15974020
Im not them, and im not keto, but if youre supposed to eat 3 meals a day, why the fuck would you need 11 servings of anything a day? Maybe vegetables and fruit i could understand but grains? Really?

>>15973123

If you're europoor, Lidl quark and skyr are some of the cheapest and versatile protein sources you can find anywhere.

>>15973128
Are you retarded?

>>15973123
beans flour oatmeal
i have so much food stored away, it will take me a year to eat it all.

>>15974123
What kind of fucking bird appetite do you have that that much food is too much for you? Are you a sedentary woman or the size of one?

>>15973250
Add in chicken thighs, cottage cheese, in season produce, and dried noodles of all varieties. Also as far as peanut butter goes you should look for jars that have no more than 2 ingredients (peanuts, salt). Kroger has a store brand that has just that and is less than $2/jar.