/ck/ - Food & Cooking

>>16357278
Hello, little zoomer !

>>16357278
How fat are you?

>>16357285
Not very. I'm hovering around 80kgs (176cm)

>>16357292
goal weight?

>>16357278
This is a child's understanding of how nutrition works

>>16357316
>This is a child's understanding of how nutrition works

>>16357278
yes you can lose weight by restricting calories and starving yourself while eating shit food but it won't be easy or fun. the easier way to lose weight is to reduce the quantity or improve the quality of the carbohydrates in your diet

>>16357310
My goal weight is around where I am, but with muscles instead of fat, so I wanna get skinny before I put on weight again.

>>16357278
Brownies make me sick. Too much butter and sugar.

>>16357383
pedo scum

>>16357278
You can eat 1000 calories of brownies a day, but ONLY that. You will lose weight.

>>16357278
I've been eating one meal a day and I've lost maybe twenty pounds at most in a month. Will Doctor Now abandon me?

Currently 66 kilos.

>>16357278
Try a calculator and a notepad, anon. Note down some measurement for food and their calories.
>First, calculate your TDEE (How much calories you need) here
https://tdeecalculator.net/
>Second, remember common eyeball measurement for your commonly eaten and available food
https://www.calorieking.com/us/en/
If you want something comfortable that you can carry out, eat at a 20% caloric deficit from your TDEE. So 0.8*TDEE. If you wanna lose weight ASAP, 0.6*TDEE. If you just wanna eat more, then you can exercise, which, you should be doing anyways.
But brownies? Yes, it's possible to lose weight with that, provided that you adhere to your calorie-deficient TDEE. But there's not much proteins and fats in there, which might cause some deficiencies elsewhere, so slip in some other food.

t. lost weight eating only ice cream and eggs

>>16357278
No. No no no. Lmao. You retarded, son? Brownies have loads of sugar. Lemme' clue you in on something.
When you eat something sugary or anything at all really, your blood insulin spikes.
The now released insulin looks for the sugars carbs, and some other junk, and stores them as fat.
In essence, you are going to balloon like a hambeast if you only eat brownies.
Fuckin aye lad, read a book once in your life.

>>16357283
Heh, I wouldn’t say he’s little. Fat fuck is considering brownies as diet food. Fucking fatso zoomie, fuckin’ neck yourself (let’s hope the rope will be able to cope with your weight, fat fuck)

>>16357278
FUCKING FATSO LARDASS ZOOMER I WANT TO POUND YOUR SWEATY STINKY FAT ASS WITH MY THROBBING COCK WHILE I STUFF YOUR FACE WITH CAKE