/ck/ - Food & Cooking

>>18243080
where's the oil?

>>18243088
why do you need oil? it goes right in the oven
>400F
>40 minutes with only the broc covered
>10 minutes with everything covered
>chicken comes out crispy
>broccoli comes out steamed in the chicken juices

>>18243088
Chicken thighs have plenty of fat.

>>18243106
>chicken thighs
>50 minutes at 400F
K lmao

>>18243163
what's wrong with that? it comes out crisp on the outside, tender and juicy on the inside

spagbol

>>18243163
If you want a real chicken thigh recipe:

-Cut slit in chicken thigh along the bone (~1/2").
-Skillet skin side down on high heat until you hear it sizzle.
-Turn heat down to medium-low, cover and let the chicken cook for 16-18 minutes. Turn to low if it's darkening too quickly.
-Remove thigh once cooked, then fry mushrooms, onion, garlic and deglaze with white wine. Reduce.
-Spoon pan sauce onto plate & set chicken atop it.

Bone apple teeth.

>>18243478
>op asks for one pan recipes
>tell him to use multiple pans and hard to work with shit like bone-in chicken

>>18243080
Bok Choy soup. Sometimes beef. Sometimes chicken.

>>18243080
>>18243106
Did you post this like 3-4 years ago along with your weightloss stats
Cause i do this too because of you

>>18243743
these?

>>18243163
Depends on the size and if they're boneless, but that's about right for bigger bone-in thighs. It's not like chicken breast where cooking it above 160F internal temp makes it tough and dry. You want chicken thighs cooked to 180-200F to break down the collagen.

>>18243759
Based
Copied your recipe for about a year before tweaking it for bone in skin on thighs and a different spice mix of mainly chilli powder. Convect bake for a crispy skin n steam broccoli in the microwave now

>>18243786
Can't take credit. I read the fucking sticky on /fit/, lol. And I'm Osteranon.

>>18243786
>>18243802
frens of the road

>>18243735
Kill yourself

Mexican rice with beans, corn, and capsicum

>>18243517
No... You do all that in the same fucking pan you brainless groid. Cook the thigh, remove thigh, then cook the mushrooms and onion in the same pan, deglaze with wine and reduce. Did you drop out of school or are you ESL?

>>18243080
Pork chop marsala, but with little or no flour.

>>18243080
post it cooked im intrigued D

>>18245257
I already ate it but here's a cooked version with boneless instead of bone-in thighs.
>>18243743
This isn't me: >>18243759
But yeah, I lost 120lbs via chicken thighs and broc

>>18243080
Linguine

>>18243080
broc sweats a lot chicken gets boiled instead of roasted

>>18243088
you don't need it, chicken is fat as is

>>18243735
I admire you sir

>>18245744
gross

>>18245953
If serious, thanks. I'm just trying to find ways to eat healthy. It's kinda hard because I'm not very good at predicting how food will turn out.

>>18246559
Those legumes are flambeed or grilled?

>>18246568
Sautéed. I start with the carrots and mushrooms first.

>>18243478
this is shit

>>18246568
Wait, legumes? I didn't use legumes.

>>18243080
I sure hope that is low sodium seasoning otherwise that's gonna be some salty sloppa

You really shouldn't cook the chicken and broccoli together like that how long would it take to blanche instead or saute? It's gonna get brown, mushy, and gross.

>>18245744

Chicken looks good broccoli overcooked I’d steam it separate or add it later

>>18246595
looks pretty good

>>18246819
My favorite is with cut up chicken tenders that I add at the last second.

>>18246819
Like this.

>>18244277
oh so that's what all those travelling "technicians" do after they leave hooters slobbering drunk after 2 fireballs and a mich ultra