/ck/ - Food & Cooking

>>19253326
You will be making it vegan of course

>>19253326
just make nutraloaf
it's what they serve as punishment food in prison

>>19253326
just drink soylent

>>19253345
We shouldn't be giving food to subhumans to make them healthy.

>>19253326
to be healthy, you need to eat a wide variety of whole plant foods that can't be disguised as something that tastes good

if you only want to be as healthy as someone who eats processed slop, unflavored Huel exists

pastes are inefficient, just make a nice sandwich

>>19253354
I can see it now
Nothing but McChickens and beer for everyone that is incarcerated
I'm sure they'll hate it

>>19253326 (OP)
to be healthy, you need to eat a wide variety of whole plant foods that can't be disguised as something that tastes bad

if you only want to be as healthy as someone who eats processed slop, unflavored Huel exists

>>19253326
Just experiment by putting a bunch of nutritious food in a blender and try it with a few different foods and see what you like

>>19253326
Just make a regular stew and then add in flour to thicken the shit out of it, but I'm curious, why you want to eat nothing but paste? It's so much easier to just freeze a shit tone of stew and tastes better too.

>make a paste

Buy a bag of frozen soup vegetables. It has like a dozen different varieties. Pour in V8. Add ground meat or canned meat like chicken or tuna. Do e.

>>19253326
get a commercial blender and just pulse the fuck out of muxed vegetables, legumes, maybe some meat, fish every now and then, and idk. add hot sauce to taste

>>19253335
I was thinking tuna and chicken as the source of protein

>>19253345
I want it paste consistency>>19253360

>>19253360
I can artificially make it taste bad by mixing something like iron supplements Wich tastes awful

>>19253537
you can turn anything inti a paste witja blender. Youre a retard, youre not going to follow throguh with this and if you did youd fail as this woukd be the most difficult diet to comply to.

you cant stop eating cookies and soda but all of a sudden youre going to decelop the will to eat gross paste for 3 months? Get real

>>19253387
I want to eliminate food as a concern for a while
I want a paste that contains all nutrition I need which I can consume once a day for a total of 1800 calories that doesn't need heating, can be made in batches and isn't pleasurable to eat in any way
I want food to be a mechanical process like drinking water is. You experience hunger and you consume the amount of paste that satiates that hunger, the while process should take less than five minutes a day meaning only five minutes of my day are devoted to food

>>19253540
I once fasted for 9 days only consuming water, that's kind of why I want to do this. I can't fast for a couple of months but I can consume paste for a couple of months without worrying
Fasting was great because food went from taking up hours of my day to Taking up none of my day, that's what I want to achieve
It needs to be a paste so I don't have to chew it and so cleaning becomes minimal

>>19253550
Is money an issue?

>>19253553
It shouldn't be unless the paste requires a tablespoon of imported saffron per meal or something
Anyways it should be protein+salt+sugar+fat+dietary fiber+vitamins right?

>>19253560
Why not do Soylent?

>>19253550
You're a retard, bro. I don't understand why it needs to be an unpalatable paste. I guess schizos are prone to asceticism.

>>19253563
Because I don't trust it, because it's not a paste I can eat once a day as Soylent requires you to drink several bottles a day, because I don't want to consume a metric ton of soy and because I'm never giving money to a business based in California

>>19253567
When you drink water water has no flavor. You drink water because you are thirsty there is no further motivation to drink water

>Whey
>Oats
>Multivitamin tablet

Use a food processor or blender to.make oat flour. Add whey powder. Add a crushed multi vitamin tablet if you're a retard (you are). Portion the powder into 1,800 calorie portions. Add water and stir before eating.

Gay ass retard I hate you so much

>>19253575
You have the discipline to eat paste for weeks on end but not limit your normal day to day food choices and portion sizes? Christ you're retarded. Why am I even in this thread

>>19253586
Not calorie dense Enough, I want it to be small

>>19253326
Guess what. An autist had the same idea as you and already turned it into a succssful company.

>>19253600
you cant live off that though

>>19253570
You do realize that soylent and it's alternatives published their formulas on forums where they talk about making the best meal replacements, right? You can just copy one of their recipes and tweak it to your liking.

>>19253607
I don't know about soylent, but I've been living off Huel for years. I have real food occasionally, but i mostly just consume Huel powder. I've tried various brands over the years, but Huel seems like the best.

>>19253593
the most dense thing you could possibly eat would be 20 tablespoons of pure oil and even that takes up a decent amount of space. you aren't going to get a good ratio of nutrients with a tiny package

>>19253593
buy MREs

>>19253546
> only five minutes of my day are devoted to food
I'm sure you'll find so much use for all of this free time and not spend it on the internet mindlessly scrolling 4chan.

>>19253841
I have years of archived threads and I spend hours every day reading my best posts and fingering my asshole

>>19253326
pemmican

just stop buying fat people food

it's easier to follow through once a week while shopping than the entire time you're home

if you have only whole plant foods at home and change none of your other fat guy habits, you'll still lose weight, because all of them are less fattening and more satiating than whatever fat people food you've been eating

Fit people are not constantly denying themselves. We eat higher quality and more satisfying foods.

>>19253326
The gravy/sauce on that loaf looks good

>>19253326
This is just mashed potatoes.

>>19253326
If the paste tastes so bad you don't want to eat it, you won't eat it and will buy other food.

blend some peanut butter with sardines. theyre fermented so itll last you

>>19253326
why the fuck does nutriloaf look so good when apparently it's awful?

>>19253593
Try adding walnuts to that blend for calories

I currently make a daily shake thats:
Blueberry, egg, milk, peanut butter, walnuts, ground ginger, oats

But you could strip all the tasty stuff from that with no issue. Nuts are calorie dense as fuck

>>19253326
meat & 3veg
dirt cheap, cooks in 5min, super healthy for you, lots of variety

>>19254749
it's basically just cheap institutional meatloaf

>>19253570
this guy thinks soy is gunna do anything to him

sorry honey you looking for food paste you already have too much estrogen in you.

also, they used to not use soy, so find the old recipe (which they post)

>>19253359
Basically my diet but I still have to pay bills

>>19253354
>he fell for the incarceration meme

i fucking hate you so much

>>19254749
>Mmmm yummy this bar of shit looks delicious!

The final boss of goyslop.... i kneel......

>>19253326
>I want to make a paste that contains everything I need to eat in a day
throw a bunch of shit in a slow cooker then eat it while sobbing gently

>>19253326
Just get unflavored Soylent or huel

>>19253607
It contains all essential nutrients

>>19253600
>>19254923
what's the point of this over a regular protein shake and multivitamin?

>>19254936
There's more stuff in food than what they put in multivitamins

>>19255017
soylent isn't food though, it's just a soy protein powder shake with the same dry ingredients of a multivitamin put in.

>>19254936
If you can make a nutritionally complete meal out of that for ~3$ or less then it's the same I'd think

>>19255039
protein is expensive but if you can get eggs in bulk then it's a pretty trivial endavour

make the classic fisherman's breakfast
>garden vegetables
>potato
>crack a couple eggs on top
>bake in a oven
wa la

>>19255042
There's no doubt real food is more enjoyable that's why people are willing to sacrifice the time to consume it. If you hate foot like OP and you really want to save time then I don't see why you wouldn't just slurp down something like huel and get on with your day.

>>19255025
No the autist who designed it literally designed it to be a food replacement because he HATED eating food and wanted to take as little time to think about food as possible. The main ingredient is pea powder due to the protein and that's not soy either.

>>19255065
I was talking about soylent not huel

>>19253415
You could see the anger in him every time he had to use one

>>19253326
This already exists

>>19253360
jewish nutritional info

>>19253560
i would advise a completly carnivore diet(it can fulfil all your nutritional needs provided you eat "the entire animal" i.e. skin, and organs too not just meat) so put in some minced meat, organs, egg, skin, fat(if the minced meat wasn't fat enough) maybe some dairy, anything that comes from an animal really and then you could cook a large batch in a pan and blend it(maybe add milk for more paste like consistency)

>>19253326
first paste
>spinach (out the can, raw, or thawed)
>chicken (boiled)
>onions (fried with one tsbp of oil)

alternative flavor :

>minced beef
>carrots, boiled
>beans

Vegetarian option :

>cauliflower
>carrots
>mushrooms

If you want shit to taste bland or bad, just don't season it (even salt), that should do the trick.

Both are also low carb, so you'll have huge cravings all day. The vegetarian option is very low calorie, so you should have a full pot of that sloppa on the ready to munch on all day until you're disgusted with yourself and your appetite recedes. If you feel like failing, simply add salt back into the dishes : they will be delicious.

>>19254795
>Blueberry

For the antioxidants or you just like blueberry?

Also do you think milk is nutritious/healthy in general? I never drink it.

>>19256757
I don't have the autistic desire to minmax my nutritional health.
I got into the habit when I was lifting more regularly, now it's just an easy meal replacement.

>>19253326
20% fat ground beef, it's essentially already paste, has all the nutrients, good luck overeating it

>>19254484
A good suggestion ngl

>>19257721
Yeah just mix it with some water, sit and vinegar.

>>19257770
SALT and vinegar.

You can eat it everyday. It's so nutritious you wont get bored of it.

>>19257770
Webm of German lady eating pound after pound of raw pork?

>>19253326
>choosing to eat ze nutrient paste of your own volition

>>19253326
Honestly you should just make smoothies then.

>>19253426
This. Add breadcrumbs to make it more firm if you want to get that genuine nutriloaf consistency

>>19256263
>sprinkles 1 picogram into a 5 liter pot
>its optional

>>19253546
Is drinking water truly that devoid of pleasure for you?
That's really interesting anon

>>19253326
Fortified meat pate? You can portion it out if you feel the urge to overeat.

>>19253608
There's a whole site full of diy recipes

https://www.completefoods.co/diy/recipes/people-chow-301-tortilla-perfection

>>19253326

You can live a whole life eating nothing but potatoes and beef, make of that what you will

>>19253326
idk...whey protein, greens mix, oats, multivitamin, milk or water, blend up. balance ingredients to fit macros as needed

>>19253326
Mix a bunch of multivitamins with protein powder, salt, and milk.
Should be enough fat and protein and vitamins to survive.

>>19253537
Add water and blend, dumbfuck.

>>19253326
Liver has more protein per gram then steak. Considering nutritionally the only, iffy thing, you can't get from meat is vitamin C, perhaps raw and dried liver jerky is applicable. I'm wondering about getting too much vitamin A, but not a lot else. I'd even say cod liver is a good option potentially. Anyone have thoughts on this? I'm mostly thinking outloud.

Take some strawberry, banana, peanut butter, oatmeal, honey, cream and a shit ton of protein powder. Throw in some vitamins and shit. One for breakfast. For dinner take blended veggies, browned fatty ground beef, butter, cream and powdered mashed potatoes. That one can be thicker and eaten with a spoon. Both can be made to taste bad with awful bitter vitamins. The first one can be 1000+ calories easy