/ck/ - Food & Cooking

You have shitty genes.

>>5307260
Self-control can be tied to genetics. Imagine if we put all fat people into ovens.

Imagine all the melted fat that could be turned to oil. Which could be turned into biofuel. We could end the oil shortages of the future.

America would curb the market and the middle east would be irrelevant if we put our fatties to good use.

>>5307265
You're a retard.

>>5307265
www.youtube.com/watch?v=qi1cqmvio5Y

Imagine the future

I've lost 30 pounds in the last 3 months.
I'm still fat because I can only do so much, anon.

>>5307267
I am a true capitalist.

>>5307277
you're a true retard

>>5307274
i've actually made biodiesel from waste cooking oil and it's fucking shit tier fuel, would never use it in my own vehicle.

i'm losing 2lbs a week but still fat :( feels fat man.

because

>paying for gym
>paying to use energy

is 180 fat

Because the government subsidizes corn and sugar making them widely available and cheaper then other healthy alternatives drastically influencing my purchasing decisions and waist line.

Well, I've lost 80 lb over the last 18 months.

>>5307299
Yes, remember everything is everyone else's fault. Nothing is ever yours. You most certainly aren't a loser. You have been sitting on your ass for the last 4 hours. Obviously "they" made you do it.

>>5307309
>Yes, remember everything is everyone else's fault. Nothing is ever yours.

True, I had nothing to do with making it cheap and delicious.

>You most certainly aren't a loser.

Right, it is totally beyond my control.

>You have been sitting on your ass for the last 4 hours. Obviously "they" made you do it.

Yeah, I'm at work and they'd fire me if I left my post.

Because I eat a primarily unhealthy diet and lack exercise. Getting up the motivation should be simple (eat healthy + move more = less health problems & self-esteem issues) but it's proving to be more difficult than I thought.

> I am an unhealthy sack of shit

>>5307295
im assuming lb so whats your height?

>>5307326
5'11

kind of a rhetorical question since i'm aware i have a lot of flab but i know there are guys who are the same measurements but are fit

>>5307259
Genetics.

I'm not

>>5307301

Wow, impressive! I can't lose more than fifty or I'll be dead!

hamburgers. cheese. cheeseburgers.

>>5307259
Because I eat about a pound of noodles every day. Not even joking. I don't even eat junk food, but these noodles man, total carbs.

>>5307446

How about you stop doing that?

Because I want to have a baby and like the extra squishy bits tbh

>>>/fit/

I cook french food in American sized portions.

>>5307447
No, I love noodles too much. What else am I even supposed to eat? It's been so long now I would have a hard time transitioning.

>>5307259
I'm not, never was.

Fat people disgust me.

>>5307259
Because I don't give a fuck about what people think or living longer than another 10 years.
I'd rather be fat and happy than starving and paranoid.

>>5307464
good luck attracting a mate with that attitude

>>5307259
Every other day is cheat day with little no exercise.

>>5307467
not him, but I'm similar and am engaged

>>5307481
Sure you aren't and sure you are.

>>5307467
>2014
>Women
Motherfucker you dumb.

>>5307496
dudes don't want to fuck fat dudes either

>>5307481
Mrs. Butterworth is already married, fatass.

This thread is bad and you should feel bad.

>>5307464
Or you could be healthy AND happy.

Just because your fat doesn't mean you have to be stupid as well.

>>5307507
>your
>stupid

I'm not fat yet nor have I ever been fat, but I feel like I will be eventually.

>>5307510
Eh a smell spelling mistake is better than being overweight.

>>5307510
>Someone had a grammar error
>Better correct it to make them look stupid

>>5307498

>B-b-b-but you'll b-be a foreveraloneXD

>>5307510
>giving a shit about grammar on the internet
>giving a shit about it anywhere outside an academic setting

If you can understand the post it's good enough. We're not writing science journals over here.

>>5307467
>thinking you hold the singular truth about how to attract mates
GL keeping a mate with that attitude

>>5307526
>Implying she's fat

>>5307526
Mates look for people who are willing to take care of themselves. If you can't even take care of yourself how will you ever take care of your mate?

>>5307531
she would be according to obesity standards

>>5307507
Or I could be fat and even happier, with the added goodness of dieing soon so I can fuck right off this gay earth before the VLGBTPNCMASCNAACP NWO takes over America.

>>5307533
What makes you think an overweight person can't take care of their self?
It's this kind of over simplification, over generalization, stupidity, and unwarranted offense that makes you unattractive to many.

>>5307498
It's funny, not only is there a sizable group of fetishists attracted to overweight dudes but it seems to be disproportionately made up of gay men (somewhat overlapping the whole bear thing), which makes it quite hard to find porn that isn't two gay dudes going at it.

On a related note my boyfriend has gone from hating himself for being fat to worrying he isn't fat enough for me. That isn't the healthiest thing in the world either, but he's become generally happy with himself and can look at his reflection without cringing, which he claims to be a major step up in quality of life.

>>5307540
No, she wouldn't.
What standard chart are you using?

was on a minerals/vitamins supplement for a few months

lost a good bit of weight, but 2 months in and i got a hemorrhoid

>>5307549
Fair enough,
Or you could retain total mobility,
Then when you're good and ready you could use some shotgun mouthwash and do it quick instead of dieing slowly in a hospital.

>>5307259
I'm not anymore.
My BMI is 23.5 now, it use to be 32.5 two years ago.

I feel great.

>>5307578
*Dying

Goddamn I'm really not on tonight with this whole spelling thing.

>>5307560
For what purpose would they just let themselves go? What good is it to be 300 lbs?

>>5307560
>What makes you think an overweight person can't take care of their self?

The fact that they're overweight.

I'm not even worried about finding a mate. I've resigned myself to the reality that it will never happen, so I might as well enjoy what else there is in life, namely good food.

>>5307259
I've actually been losing a lot of weight since I moved out on my own and started cooking for myself. My mom cooked a lot of pasta and starchy foods which made me put on weight. Now my diet is high in protient and low in carbs so the weight just falls off. I love it.

>>5307533

>Mates look for people who are willing to take care of themselves

people who won't take care of themselves seek out others who won't take care of themselves, so it's not like there's no hopew

I dropped from 197 to 160. My goal is 145 or 140 and maybe even more. I've reached a point now where I'm not really losing any more weight even though I eat very little and exercise daily.

I'm kinda tired of losing weight, the constant thinking about whether I should eat something or not, the constant cravings of food that doesn't taste like grass. I exaggerate a bit of course. But I certainly miss just eating whatever the fuck I wanted. Still, I don't really know what my next step should be to break this plateau.

i'm morbidly obese and beautiful because there is more of me to love.

>>5307607
At my peak I got down to 122. But yeah, you hit that wall and it just won't go down anymore. I think the only thing to do is focus on building muscle instead. The weight will go up, but it's good weight, muscle weight. Supposedly having more muscle makes you require more calories, so it will hopefully 'eat up' whatever fat is left.

>>5307614
Yeah I've only been doing cardio for the weight loss, I don't really have any developed muscles. I need to start hitting the gym soon. Still at my height, the 30+ lbs I lost has been a massive difference. I don't have much more to go but this will take a lot of patience and perseverance.

But I'm not.

>>5307590
You think that all idolize the "determined" acceptance. Determined by whom? It's not an absolute that that is what everyone prefers, just because you cant wrap your head around it.

>>5307578
Yeah, because firing a gun into your face is so goddamned difficult that you need less then 1% body fat to do it.

>>5307259
mom still loves me

>>5307265
Are you retarded? the caloric value of all the fat people in the world isn't even a drop in the bucket of our fuel usages.

I've never been fat, and I've never starved myself.
5'10, 110lbs.

>>5307822
You're actually underweight by 2.7

Untreated depression

>>5307288
Put them in giant hamster wheels and make them run to get energy supplies up
and promise them no food til they reach a feasible quota

>>5307829
I've always been underweight. I haven't gained or lost a pound for about 7 years.

Because food is delicious and I'll feel like I'm gonna pass out if I don't eat

>>5307807
Oh man,
That fat is really clogging up your brain.

What I'm saying is you can be healthy completely mobile, as well as leave this earth at your time of choosing.

>>5307830
Losing weight helps with the depression, trust me on this one.

>>5307457
you need to buy the book "too many pears"
>>5307564
well at least you know he loves you

>>5307779
>Determined by whom?

Determined by nature,
You're weak and nature removes the weak.
Once civilization falls you'll be one of the first to die.

>>5307571
from the supplements? lel

Not BMI-fat, but I'm on the high end of normal and my dysmorphia still sees me as a bit of whale.
I'm scared losing more weight will make me lose my facial aesthetics tho and I don't want gross knees or just loose skin in general. Its loose enough already for me. Most healthy sizes look good as long as you're nice and taut. Which is why some skinny people look bad, because those "some" lost weight to be there and just look like Auschwitz victims

>>5307840
Not for me. I picked up a healthy hobby (cycling) and I'm still a fat depressed shit. I've lost almost 20 pounds but I can't control the thoughts that tell me I don't deserve a thin and attractive body. They just come and I feel like shit and I eat garbage. It just happens.

Have lost 17kg so far. I'm now in my BMI definition of a healthy weight range.

>>5307861
Keep going, how overweight are you? Don't feel bad about eating junk food when you don't feel too well. But the next day get back on that bike. Eventually when you are actually thin it will improve your mental health as well.

>>5307861
Get yourself treated if it's that bad. Real depression is a chemical imbalance in the brain as far as I'm aware. Getting the pills wouldn't be MY first choice, but you might really need help.

>>5307464
>It's either fat or starving
>This is what fatties that have given up on themselves believe.

im fat on the inside

I was at the gym the other day. I don't know if they do this everywhere, but at mine when you sign up they give you a sort of physical so that they can recommend a workout routine. They weight and measure you and see what sort of muscle tone you have - that sort of stuff.

Well the scales they use for that are in a back corner and I was near there using the 90 degree leg press when one of the staff led a hamwhale over there. She got on the scales and the guy taking the number gasped out loud. I felt bad for them both.

>>5307880
>thinking all fat people just gorge themselves on buttered deep fried bacon all the time

>>5307899
I don't think that, I just think they eat more than necessary or too much unhealthy food stuffs.

>>5307899
It's not physically possible to be overweight without eating too much.

>>5307908
My aunt gained weight drinking water, not even joking here. She takes pills to control her hormones and she gains weight from breathing air when they're out of whack sometimes.

>>5307910
That's a different issue.

Your body can't store energy as fat if you put in less than/as much as you burn.

>>5307910
>she gains weight from breathing air
lol no

>>5307932
>>5307929
See this is something you wouldn't believe because it defies your pseudo all bodies and all calories are the same pseudo science. I know plenty of people who eat the worst shit imaginable, a diet consisting of chips and burgers who are skinny little shits, and then there are people who genuinely eat better but don't end up losing much weight.

>>5307944
>What are secret eaters
You're the one spewing pseudo science buddy.

>>5307946
>every fat person is a secret eater, they just gorge themselves all the time on buttered deep fried bacon
Yeah, you sure proved me wrong

>>5307950
It doesn't have to be buttered deep fried bacon no, but you don't get fat by eating properly.

>>5307944
>people can gain weight by breathing because "hormones"

>>5307950
So, you keep going back to that
>Buttered deep fried bacon
like you're ashamed that that's you're whole diet,
Don't get me wrong I'd be ashamed if that was my whole diet too.

Because exercising without a immediate purpose bores the living shit out me.

5'4 180.

>>5307259

Because I lived in a restaurant my entire life as a kid and I had absolutely no self control. On the bright side, I was able to cook better than most people older than me, which is kind of pathetic when you think about it. I was 255lbs and 6'1, started a strict diet and 30 minutes of exercise daily. So far, I've lost 10lbs, no plan to stop anytime soon.

>>5307510
Perhaps ignorance is bliss. When I was fat, I was still a happy person. I had no body image issues (not that I was proud of my body, I just didn't care), and ate whatever I wanted because, why not? Why wouldn't you want to eat more yummy food? I was unhealthy though. I had elevated cholesterol levels.

I'd say when you take out body image and health knowledge, being overweight is a natural outcome in modern society.

I am happy now being thinner as well, and I know I look good, being much more accepted by society (though I don't like that either, how judgemental society is), but I DO have to watch what I eat. It's for the best to stay healthy, but I would be lying if I said I didn't want to be able to eat cake and ice cream more often. I don't know who wouldn't, you would have to be crazy not to.

>>5307971
wtf, don't know why it randomly quoted that guy....

>>5307967
>Because exercising without a immediate purpose bores the living shit out me.
What a great excuse for being a lard cube.

>>5307960
My aunt had literally half her throat removed, but hey, it's something you don't know about so it must be false.

>>5307962
I'd love to try some deep fried bacon, never have before, I don't really go to fairs or festivals.

Having said that, I'm just here to say not every fat person eats shit all the time. This whole thing started with starving vs eating complete crap. There are people in between who eat a much healthier diet than you and I and are still much heavier than we are. There's a lot of false info out there about why some people get fat...

>>5307971
>being overweight is a natural outcome in modern society.
No, it really isn't.

>>5307980
>There are people in between who eat a much healthier diet than you and I and are still much heavier than we are.
Like who?
The only time I've seen this was the case when people have compared skinny people who don't give a shit about their diets to overweight people.

>>5307980
It's called activity levels. That's how calorie-equal diets can have different outcomes. Face it, we all pretty much work the same, with very few exceptions. Even in the exceptions, it's much more likely a person has digestive issues where they cannot properly extract energy from foods and they are super skinny. Your body can't extract energy from NOTHING as you had implied. Fat doesn't come from nowhere.

>>5307987
I'm sorry, I forgot I deal with people here who don't have friends or acquaintances.

>>5307979

If you find exercise 'fun' you probably have some mental disorder

>>5307994
Yeah, I'm sure Tabitha eats vegetables and whole grains all day but is over 200 lbs.
I'm sure she conveniently forgot those slices of pizza too.

>>5307982
Why not? You leave a pet to have as much food as they want and they get obese. That's just what happens when there is an unlimited cheap supply.

>>5308004

Not him but one of the most athletic people I've known was probably around 300lbs and mostly fat. He never ate fast food either

>>5307982

>food is the easiest thing to obtain besides water
>most food that is cheap is extremely unhealthy
>poor people are mostly fat because they eat shit food
>'organic' foods are batshit expensive
>gym memberships are even more expensive
>exercise is barely promoted

Welcome to north america

>>5308005
Education is a major component of modern society.

Also, most dogs will exercise all day if given the opportunity. All those obese labs you see are the result of lazy owners.

>>5308008
So, you know exactly one person?

>>5308002
Yeah, why would people enjoy moving their body, an act that has been honed over millions and millions of years of evolution.

>>5308012

Great retort, sure proved me wrong. Just because you're a pathetic faggot lives in his basement doesn't mean you need to project yourself into your insults.

>>5308019
>project
lol nice try

>>5308021

>>>/v/

>>5308019
>Just because you're a pathetic faggot lives in his basement
>project yourself into your insults.
lol

>>5308019
At least I can leave my basement without assistance.

>>5308010
>food is the easiest thing to obtain besides water
So?

>most food that is cheap is extremely unhealthy
Buying the cheapest, unhealthy food to save money is retarded and not cost-effective in the long run.

>poor people are mostly fat because they eat shit food
Yet they spend money on liquor, drugs, gambling, etc.

>'organic' foods are batshit expensive
Yet people don't bat an eyelash over spending money on luxury goods.

>gym memberships are even more expensive
You don't need a gym to be active.

>exercise is barely promoted
lol no.

>>5308025

>bwoo bwoo I've never had a social encounter in 5 years better project my le epic self into eleleleelelee UNMA DMA DUMADU U MAD

>>5307990
Not that person, but there are metabolic issues, and many doctors and nutritionists will tell you that your body can/does shift metabolic mechanisms, but that many of the causes and relating effects are still unclear. Look up visceral and subcutaneous fat, for example.

>>5308027
This right here is a prime example of why people don't want to interact with you.

>>5308027
>bwoo bwoo I'm fat because of genetics and hormones and calories appear from no where I'll just make up stuff about the people that disagreed with me with no malicious intent

>>5308011
The health education I received in school was a joke. I didn't learn about real dieting until I spent time on /fit/. A dog's exercise is for entertainment and bonding. That's why it will only do it with a human. For a creature to want to go exercise alone is an unnatural construct. It's the knowledge of health, body image, or body conditioning goals driving it. Nature would never allow for such a waste of energy.

>>5308031
human or other animals*

>>5308031
>Nature would never allow for such a waste of energy.
Fitness is not a waste of energy. You also seem to think "nature" has no waste and is at a perfect state.

If your parents didn't teach you properly and you couldn't find out for yourself that eating well and exercising are important for health, than you should not procreate.

>>5308026
You're both completely missing the point. Food is plentiful, cheap, and delicious, and exercise is a completely unnecessary aspect of most of our white collar lives. If you didn't know how food and exercise can affect your health, you would eat lots of yummy food and not exercise for the sake of exercise.

>>5308031
>For a creature to want to go exercise alone is an unnatural construct.
It's funny how people resort to the naturalistic fallacy when it suits them.

>I'm on a computer sitting in a chair for hours a day, wearing synthetic fibers, eating processed foods, taking medicine, drinking chlorinate water, living in a shelter full of electricity and man-made materials but exercising for the sake of health is unnatural and ludicrous

>>5308051
>exercise is a completely unnecessary aspect of most of our white collar lives
How is maintaining fitness unnecessary to any organism?

>>5308002
>If you find exercise 'fun' you probably have some mental disorder
Spoken like a true fatty.

Yesterday I went skijoring with my dog for 28 km. It was a great time and after I got home from work I lifted weights for 40 minutes.

It must be sad to never push yourself or feel your body working in peak condition because of some kind of mental barrier or defence mechanism put up to justify being lazy, unhealthy, and unmotivated.

>>5308044
I did figure it out for myself, but it was only after I started feeling the effects of it that I looked into it. Fitness as a RESULT of productive activity is not waste. How is running around alone productive? I'm not saying sports, competition, or training for certain situations are unnatural. But those all have ultimate goals other than to not be fat.

>>5308052
Don't you see what I'm saying? All that stuff has put us in an unnatural situation. Being on a computer all day with access to cheap fatty foods IS unnatural. But our bodies haven't changed whatsoever, and will still have NATURAL instincts, to not waste energy and to eat opportunistically. We only have our knowledge to help us not get fat, because it doesn't happen naturally anymore.

Look dudes, I am skinny, I exercise, and watch what I eat. If I can have the same outcome from chilling and eating ice cream, I pick ice cream.

>>5308057
>Wake up
>Go to work
>Come home
>Sleep

Welcome to the average life

>>5308082
>How is running around alone productive?
Same reason why my dog chews on sticks and whatnot: it can be entertaining (or at least a diversion) and helps strengthen her jaw muscles and clean her teeth.

Running alone will make you faster, stronger, and healthier. If you don't see this as an important gain from a biological fitness POV then... I don't know what you consider productive.

>>5308092
I like how you ignored the part about training for certain situations. I knew you would. You're still proving my point by listing reason that AREN'T SOLELY TO NOT GET FAT.

Why do you think laziness exists in the first place? Because we all are fighting the urge to go running?

>>5308102
You seem to be dancing around the idea that consciously maintaining health via exercise (or anything else, for that matter) is artificial and therefore should not be expected of people.

I have no idea what your point is. It sounds like a blend of naturalistic fallacy and a vague understanding of biological fitness. Or nature for that matter.

>>5308085
You work 7 days a week?

>>5308115
He can't afford to get away from the computer long enough to actually do beneficial things.

>>5308115
I think he is commenting on the existential doldrums of the average consumer, not whether or not he is like that.

I suppose that is true, but most people I know have a lot more going for them then sleep, work, and a few hours of mindless diversion in between.

I sleep for 6-8 hours a day, work for 7-10 hours, and have all that time in between to do what I want. I already waste more time than I'd like to on the computer and 4chan, but I lead a relatively interesting and active lifestyle nonetheless.

Some people have no aspirations or passion. They just let time slip by and, at long intervals, wonder where life went wrong. Sad to squander your life like that, but that is there choice.

>>5308114
It's simple. Sports and lifting weights is not my favorite hobby. If I could take a pill to be healthy, I would gladly stop those things completely so I could go do things I enjoy more. I exercise out of NECESSITY. I said a modern white collar life will naturally push towards a fat life, and you people act like everyone loves fitness and has time for it and knows how food affects your body, and become fat only because they're terrible people. It's a society problem. We don't provide proper health education in schools, and we have demanding computer jobs, and hour+ long commutes.

>>5308152
>We don't provide proper health education in schools
I find it very hard to believe that people could claim to be ignorant about exercise and general health issues at this point in time.

If you found someone who did not understand (which is not the same as someone who does not care) that exercise and nutrition were key components to health they would represent the extreme outliers.

We are an educated society. People can choose to be fat and lazy, but you cannot possibly claim they do so out of sheer ignorance or lack of other options.

>>5308162
You need to get out in the world. People still think vegetarianism will make you skinny.

Where does the education come from? From watching fucking TV? You have to seek it out yourself. It takes research, and that's not something people will do on their own. They will listen to corporations or anecdotal dieting stories. That will get them on Atkins and Slimfast and get them nowhere. Not even doctors give good advice.

And have you ever spoken to a nutritionist? I have. It's a complete joke. The false information based on monetary interest is astounding.

>>5307422
Are you belittling someone for losing 80 unnecessary pounds?

>>5308237
welcome to /ck/ bait threads
where the fucktard has no end

Fact is, if you don't do any exercises you are less likely to be able to be outgoing and healthy when you are old and have time to travel or enjoy yourself.
It should take like 30 minutes to run 5 kilometer. 10 minutes to do a few pushups and other basic exercises.
Dont tell me you don't have this time 3 times a week, the problem is that most people start doing that stuff but stop after a few days/weeks because they just don't feel like it.
As far as nutrition goes: Anyone here on 4chan has internet connection and meanwhile probaly the best nutrition possibilities in the history of the human fucking race. If you decide to shovel unhealthy shit down your throat, seriously I dont have any sympathie. It's not because healthy stuff is so expensive, people are just lazy and like the taste. 1,5 % fat joghurt is like 0.60 euro for 500 gram, rice doesn't cost shit, fruits aren't that expensive. But throwing a pizza in the oven is just easier and tastes better.

Because I like food, hate exercise, and I have a sedentary job.

It's not complicated. I don't eat huge amounts of food, but like I said, I do very little physical activity.

because.
thats why.

Because I don't care enough to change it.

>>5307367
yeah you got some chunk unless you are mostly muscle

Because I deal with my emotional issues with food. Which means binging several times a week.

I've been working on that, though. Going to the gym regularly for a couple of months, trying to eat better. Hasn't made any difference yet, but I'm sure these things take time.

Im fat because I like having breasts and low testosterone. i wish I will become a woman someday

>>5307526
>Breasts that look like they were applied to a masculine flat chest with an ice-cream scoop because the artist didn't want to use icky female models
eri time

Also I got diabeetus (type 1, not type 2) and because I was already a healthy weight when the ketosis started I shed just about all my fat and every last bit of my water-weight. My small army of doctors are demanding I increase my carb-intake (and with that, my insulin doses) because I'm underweight. It sucks.

I feel like I'll pass out if I don't eat something significant every two hours so I eat more than a normal person would. not obese just overweight

Because I'm happy this way. I was eating very healthy for about half a year, lost quiet a lot of weight without putting much effort into it, I just ate vegan, no sugar, little fats etc.
Anyway, I was less happy being skinny than when I could eat anything I want.
I also had to cook every single fucking day for about an hour or more, which is just too much, especially considering the results weren't very tasty.
I also hate sports. Always hated them.
So that's it, being "sexy" is not what I live for, it doesn't make me happy, but I certainly don't want to be obese, I'm just a bit over average, which is just fine.

>>>/fit/

>>5309175
>I just ate vegan, no sugar, little fats etc.
This, plus weight lifting got my middle aged body 65lbs lighter. I decided to stick with it, and have been trim for over two years. Wanna know why?

- When you're fat people don't take you as seriously. Since I got thin people treat me with more respect, and my professional life has advanced accordingly.

- When I was fat I got used to being pretty much invisible to younger women. Now they flirt with me. That is fucking delicious. Also, wife has noticed, and decided blowing me more often is a good strategy for keeping my attention on her. Win all around.

- Doctor has stopped giving me shit about BP and triglyceride levels.

That's more than enough motivation for me to stay trim. Fuck being fat.

>>5307314
>hard at work
>on 4chan

>>5307274

Call the negotiator, that fat has her hostage

http://en.wikipedia.org/wiki/Stockholm_syndrome

>>5307259

depression

I eat too much

Because I don't eat less than what I expend.

>being underweight your entire life

whoops

>>5307564
I want what you have. How'd you do it?
Get a guy who's girthy and is there in the morning, I mean.

>>5307910
there is this massage that makes you pee like crazy for 3 days. Tell your aunt toget that

>>5307259
I'm 6'1", 160lbs, I have like no fat

>>5307594
you know, most people who move alone end up doing the other way around. How can you afford meat to eat everyday

>>5310286
Some of us can get chicken thighs for 1.29/lb
Just sayin'

6'0, 130 lbs

more often than not eating is inconvenient

>>5307295
the world is your gym dude

go for a fucking hike m8

can someone share their diet/exercise regime? I need to get back in the groove, ive seemed to have gained at least 20 lbs since last year and i havent regularly worked out in a while.

Because losing weight is too easy.

>>5310323
http://www.c25k.com/

and stop eating so much

because I just dont care enough at the moment, and I smoke too much weed.
That being said I've cut out beer, stopped taking elevators and started going on mile long walks once a week. Its not much but its an easy enough start

today I had a piece of napoleon for breakfast before work
when I got to work I had some bread pudding as a snack and a roll of starburst later on
for lunch I had 2 steak soft tacos, a shredded chicken burrito, a chipotle chicken loaded griller, and a cheesy potato loaded griller from taco bell along with a can of coke and a bag of sunchips
after work I had a monster energy drink and stopped to get an asiago ranch chicken sandwich at wendys which I ate and drank in the car
when I got home I finished that napoleon and had some fried shrimp and spare ribs left over from a chinese place.
I have a chicken caesar salad in the fridge which I bought so I will probably end up having that later on tonight.

so why am I fat?
because I eat too much and most of the stuff I eat is complete crap.
There are no excuses from this guy, I just have poor impulse control and also eat when I get stressed out

because I dont give a shit. I really dont go out much, so when I was in shape I didnt benefit from it, and watching what I ate sucked. So now I eat what I want, drink every night and dont care.

>>5310323
here's what i did:
>downloaded insanity deluxe from pirate bay
>do it 3-4 times a week
>eat light during weekdays (salads, chicken dishes) and just less in general
>more water than any other drink
>no soda or junk food
>close to no liquor on the weekdays
>eat whatever i want and not exercise on weekends

lost 25 lbs over the last 6-7 months, have a six pack, arms. feels good man.

wasn't hard, just need self discipline to keep yourself at it

>>5310409
Read the fit sticky

The past week I finally started exercising with 30-60 minutes a day on the exercise bike since fuck outdoors. Going to get my weightlifting set back soon from a friend. Trying to diet is the hardest part since I'm surrounded by sweets and fried food where I live. Not to mention im broke as fuck and can rarely afford to buy my own food.

I'm not, eating disorder's got me at 92 lbs at 5'2.
I'd like to be heavier in theory.

>>5310571
pls... london...

pls

Why fat people think they are respectable human beings? Why do people even take "fat shaming" seriously? Why wouldn't you shame laziness and stupidity? Why should murdering, terrorism and stealing reamain unshamed?

>>5310799
I could care less, you will be paying for me later in life and I will continue to eat what I want. Medicaid ftw

>>5310803
How much less could you care?

You don't have to justify your decisions to me and I don't have to do so for you, as long as we're not stealing, raping or murdering anyone. And I'm fat as hell, I don't have the energy to do any of that shit.

>>5307259
fatt music

http://www.youtube.com/watch?v=Be4Dnok9rCU

http://www.youtube.com/watch?v=vKtk9_DeU7A

My problem was alcohol. I finally quit the liquid jew and the weight has been falling off.

>>5310877
i drink 2 40ozs a night i guess thats a cause of some of it. that and the 2am stumble to the freezer to make something

>>5310877

>liquid jew

ok what?

I'm not.

I hate exercising. I don't eat that terribly but god, it's hard to get motivated about it when I don't give a fuck about people's opinions.

>>5310885

Is this your first day on 4chan?

With creatine, it's super easy to workout and stack on muscle. When I took the first day off, it turned into years. There was also the fear that I would turn into an asshole, I had an unsolicited thought about beating people up when I was admiring new bulk.

>CAPTHA: admired quagma

>>5310899
Maybe if you weren't such a fucking subhuman living a mediocre lifestyle and eating habits you wouldn't be so fucking fat. Not all normal people exercise and they're still don't allow themselves to step that low

Stopped exercising, gained close to 80lbs. Looking to get a bike for exercise.

>>5307275
how'd you do it?

>>5310995
eat less, move more
really it's that simple

>>5307880
Well, it kind of is that way. When I'm calorie-restricting, I'm FUCKING. HUNGRY.

Because despite playing 4 different sports for most of my life I was a lazy little shit who complained about them until I got to drop every single one in favour of Runescape and WoW and other vidya.

Thankfully I have a really good metabolism thanks to being active my whole life, and I can lose a lot of weight with very little effort, I've done it before. But I always end up dropping my weight loss regimen for one shitty reason or another.

6'2", 260lbs reporting in.

>>5307259
i attribute it to my depression

>>5307456
how does that work

Me? Trying to gain fat for years. Skinny, tall faggot. Eat loads of food all day, whether it's "healthy" shit like fruits and veg or "junk" like potato chips, fries, deep fried and breaded meats, loads of bread, etc. Hard for me to gain fat. Everyone says they'd want my situation, but I think it can be much more annoying to need to eat all day rather than to choose to eat well or not. I think they say they want this so that they can eat garbage all the fucking time and not have the consequence of getting fat. That is just silly though. I lose weight if I don't eat at least 5 big meals every day. And no, it's not a god damned tape worm or whatever retarded shit people think up, however possible, it's not that. I have an insanely active metabolism and always have.

It's not good. It's more of a burden, and if you wish to eat well (home cooking) it's extremely time consuming and annoying.

>>5311989
>I'm fat and don't do anything because I am depressed
>I'm depressed because I'm fat and don't do anything

>>5307259
It sucks... I don't like to overeat massively like I used to, but I don't like undereating to lose weight and feeling extremely hungry.

It's like I'm almost there, but it's damn hard to go the extra mile.

Can I lose weight without feeling starved on 1600 calories?

>>5307259
I will be frank. It is because of the relative stimulation of the lateral hypothalamus after using cannabis products, which affect glucostatic receptors in the bloodstream and cause suppression of the ventromedial hypothalamus.

I can say it is probably not genetics but I have some days where I get mega munchies and consume 3000 or more calories. That is why I am fat.

I was 6'3 225 on January 1st

Then I NYR fagged it all the way down to 185 today, gonna continue cutting till I get to 180 then gonna start SS and bulk.

It really is as simple as eating less and moving more.

>>5310899
Don't worry anon, I enjoy being average too.

>>5307259
Because I finally have money from working,
It's sad, I must be eating a shit load because my work is very physical and I probably eat one meal at work and never really have breakfast
Not hugely fat I'm almost 70kg(5'8") when I used to be 60kg before I started about a year and a half ago

Honestly

I'd settle for a body like that

I have stetch marks that are disgusting

Eating is one of the only things that makes me happy and I don't really care about health problems as long as they kill me.

anyone see that british show, "super sized vs. super skinny." There needs to be an american version... https://www.youtube.com/watch?v=HNIRNTR6dwQ

how much is a "stone"?

>>5313928
about 6 kg

>>5313913
Secret Eaters is a good show too. Perfectly debunks all that "I eat healthy but don't lose weight" shit.

>>5313913
I fucking love that show. The food tubes were the best.

>>5311018
1. That's not what starvation means. You big baby.
2. Your body readjusts, your stomach shrinks back to a normal size, you just have to give it time.

Because food tastes nice and I like eating stuff that tastes nice and we don't live in some third world shithole and I'm only about 15 pounds overweight and I make the money to pay for my food and it tastes nice so get off my fucking case fagget

can't a man enjoy dying an early death in peace?

>>5311018
Sounds like you're still eating like shit, but you think portion control is a silver bullet.
Eat more protein.
Eat more fiber.

>>5307295
Nigga YOU need to read Scooby.

Get a combo pullup bar/pushup stand, a yoga mat, and a set of dumbbells. (Get the kind that are just bars that you can put regular weight plates onto so you can adjust the weight.)
Boom, you're fucking set for YEARS. It'll cost you under $60, which is less than two months membership at a gym.

>>5307274
Okay, I don't think you should hate someone because they're fat...but just accepting that that's all you will ever be? Thats just giving up on life.

>Why am I still fat
I have worked nearly 50 hours every week for the past year and kind of stopped caring. Not that I want to be fat or think people should HAVE to love me.

>>5314149
I hate faggots like you, because you remind me of my father. He continues to smoke and eat his way into his grave while saying shit like "IF SMOKING WAS AS BAD AS THE DOCTORS SAID IT WAS WE'D ALL HAVE DIED 50 YEARS AGO BECAUSE *EVERYBODY* SMOKED IN THE 60'S."

Last time I saw him he'd lost his commercial driver's license because his blood pressure was super high, and his doctor has him testing his blood sugar every day because he's at high risk for diabetes. I just fucking laughed. He dug his own fucking grave. I almost feel bad because I have no clue what my mother is going to do with her fucking life because she's been stay-at-home mom for 30 years and has zero work experience. She was flipping burgers before she married my dad.

>>5307259
Lost some weight since last time I posted /ck/ Down to 215kg. I only eat at the buffet twice a day now. It really has helped me out.

>tfw skinny as fuck but moral half of me wants to answer
if you're fat because of large appetite and upbringing that's totally cool IMO.
another opinion of mine is that everyone should transport themselves manually when it's reasonable to do so though, because of the feel-good and fitness factors. I think this has helped me a lot to stay lean in previous years, but that's not why I do or advocate it.

don't be sad unless you have a gross taste in lifestyle and food, fatbros. it's not being a cunt about it that counts to non cunts.

>>5314165
>15 pounds overweight
>eats what he enjoys

How is this comparable to someone who has probably smoked his entire life? Smoking is far more detrimental to eating unhealthy food. Losing weight is certainly easier than replacing your fucked up pair of lungs.

Jesus Christ, /ck/.

>>5314230
It's comparable when they both make the same stupid "urhurrr we're all gonna die someday!" argument. "derp I don't wanna be a vegetable at 110, I wanna LIVE a little!"
Just fucking kill yourself and go out in your prime, then.

>>5307295
Yeah u fat fuck

>>5314230
Smoking is super rebel and cool and social lol you are just mad you are ugly XDDD.

Or something. Protip : never try to argument against smoker, the drug already took over, they will never admit to be wrong.

>>5313401
Fuck off athlete.

1m75, 90kg; it's like 15 kg overweight. Nothing dramatic, considering my age I'm actually thiner than most people around me (32 year old), because most people don't see them pack weight when their youth finally fades around 25-30.
Still trying to lose some kg slowly but I'm nowhere near considering myself in any sort of trouble, I just want to keep fitting my old jeans.

>>5313403
im actually a very active person, i do ~8 hours of sport a week, have an active social life e.t.c