/ck/ - Food & Cooking

stop being a giant pussy

just don't eat too fast

and stop being a giant pussy

>>5615595
Fuck off being bloated is one of the most unpleasant feelings.

>>5615597
#1 way not to be bloated is to stop being a giant pussy

>>5615597
>one of the most unpleasant feelings
how young and fat are you?

>>5615603
5'11 192 pounds.

>>5615588
Raw vegan meal.
Or even just a healthy vegan meal. I love to gorge on tofu saag with rice and curries. Always feel great afterwards. Vegan food tends to be lower in calories but higher in micronutrients so eating a lot is actually ideal.

Have a giant loaded salad. Topping suggestions include but are not limited to grilled protein or tuna/sardines, sliced cucumbers tomatoes peppers and onions, chopped apple, raisins, shredded carrot, avocado, some kind of nuts, hard boiled egg, olives, crumbled cheese like feta or bleu, and maybe croutons or crispy tortilla strips. Dress with balsamic or mustard vinagarette

If you overfill your stomach, you are GOING to feel like shit afterward. That's just how it works, it doesn't matter what you're eating. Eat slowly and stop when you're fucking full.

Sushi nigga

Soup and salad buffets nigga
soup tends to digest pretty quick and you can eat pretty much all you want

>>5615746
>you have to eat a lot of it, because most is indigestible

>>5615588
I always regret eating a fuck ton. I realized being full all the time isn't all that it's cracked up to be. Especially when you eat before you sleep. You wake up feeling like shit. Just eat enough to where it satisfies you. Don't eat till you're stuffed. And don't eat a lot before you go to bed. You'll always regret it in the morning.

make some fried rice, serve 3 eggs over easy on top of it, some toast, strawberries, a peach and some cottage cheese

>>5615908

>>5615588
Eat a healthy meal not shit like ur pic

Frequent trips to the vomitorium

exercise

High protein, low carb