/ck/ - Food & Cooking

Go to Wendy's. Get a baconator, spicy chicken sandwich, chili cheese fries, and a large frosty. Also, put the spicy chicken patty between burger patties, and put chili fries between now empty bun halves.

>>6472499

that's some sick shit bro... but it sounds fucking DELICIOUS!!!!!!!! MUAHAAAAAA

>>6472483
>500 cals

Something tells me you're beyond helping.

>>6472483
Rail a couple fat lines of coke and fuck the nastiest, fattest prostitute you can find for a few hours (be sure to dump a couple loads in the skanks vag). Then cram 15 Soft Taco Supremes down your throat using a filthy toilet plunger.

>>6472506
Im hoping he means a 500 calorie deficit in his diet.

>>6472509

i like everything you said xcept the last part bout the toilet plunger... that's nasty, i eat my food slowly and i enjoy it.

also >tfw don't know how to get drugs

>>6472514

no 500 cals a day diet

FUCK YOU LOSERS who don't believe in super low calorie diets, FUCK YOU for believing illuminati propaganda about taking it slow and all that balanced meal plus exercise BS.

http://www.nowloss.com/starvation-mode-myth.htm

>>6472483
You won't even be able to do it for one day.

500 cals a day???

RIP in piece Op

>>6472544
FUCK YOU FAGGOT.

SEE ME RISE FROM THE ASHES LIKE THE MIGHTY PHOENIX.

>>6472518
>tfw you grew up in a small town in upstate NY and somehow know how to score in any major city

Look at people when you past them on foot or in your car. Drug dealing looking guys. Give them a slight nod if and when eye contact is made. They will let you know and that point if they do sell or if they will deal with you.
The head nod with a bit of eye contact is the sign for dealers and whores in America. Seriously. Any white guy doing this to thugged looking dudes in inner city ghettos will get served sooner or later.


Don't be a target now. Don't give anyone an easy advantage over you. Wolves will eat if they can, even if they are not hungry.

this is a sadly effective bait post. All of you guys are falling for it.

>>6472557

i kid you not faggot, i'll be going out soon, so far the Wendy's guy suggestion sounds nice..... Had Taco Bell this morning and KFC yesterday so Wendys does sound "new" lel

>>6472557
>pretending to be retarded is "bait"
when was this decided?

>tfw couldn't live on 500 calories
I'm doing keto instead. I pee out body fat.

>>6472595

what is keto?

>>6472602

what is google?

>>6472595

oh yeah... OP here and forgot to mention... i'm doing a 500 cal keto diet..done lots of research on this shit... so yeah uber master race fat burner oven is over 6 million!!!!

so guys? any more suggestions before i head out?

>>6472602
Ketosis.

Very low carb, most calories come from fat, with lowered protein percentage. But ketosis has a protein-sparing effect, meaning you need less of it.

You force your body to use the glycogen in your muscles and then because they don't get refilled with carobhydrate intake, your body reverts to converting fat cells in to ketones, and they flood your blood and fuel your brain.

When you don't use them up, they move in to the bladder and you excrete them, so drinking water helps flush them out.

There are 9 calories in 1 gram of fat, and 7 in 1 gram of ketones. If you do the conversion rate, your body uses up 2 calories per gram to use ketones, which means when you are losing fat, you are burning it at 130%~ efficiency, while literally doing nothing.

>>6472604

pls no bully

>>6472613

Moe's

>>6472625
wut?

>>6472631
there are 3 restaurants under the name of "Moe's" nearby me... so which one do you mean?

>>6472625
some kinda breakfast diner, old as fuck too... blah... no way

>>6472616
and while burning off a lot of your muscle mass when done over sustained periods of 2+ weeks, and with lowered brain function all the while.

I'm not saying keto doesn't work or isn't good, i crash diet on 1000kcal of protein myself all the time for competing purposes, but you're kidding yourself if you think you can perform adequately on keto all the time, not to mention the mental and social repercussions of never being able to eat carbs.

i hope you use that shit in short bursts or not at all.

3/10 500/ra day you will lbe dead in three weeks

>>6472671
>i crash diet on 1000kcal of protein
That's not even keto, it's just stupid.

>>6472685
yeah? how come i did it to lose 30 kilos in 5 months? that's right 500 cal on keto for 5 months.
still alive and healthy, you faggot sheep!
too bad i gained it all back.... time to keto-up!

alright faggots.... i'm off to get some Wendys

btw... you all suck cock!

bye.

>>6472483
>500 cal diet
you shouldn't go lower than ~1200, anything less is unsustainable since you won't be getting the vitamins and fats and whatever else you need and your brain will make you give up

>>6472714
cya

Extreme calorie deficit is a thing, but you should know, its gonna be really hard, chances are...you will give up and end up even more fat,
I would advise you to workout and eat at at a deficit...but you won't, because you want instant change, thats why you would seek such a drastic measure to lose weight.

>>6472483
KFC AND TACO BELL NIGGER
Get a full meal from KFC and A crunchwrap, 2 fivelayer burritos, 2 beef and potato burritos, and a drank of choice.

Starvation mode doesn't exist but your lack of willpower and yearning for instant gratification does. People who "start my diet tomorrow " never make it. Enjoy not seeing your dick for the rest of your life you disgusting fat fuck.

I was on Keto for two months, not only did I loose a ton of fat, I lost some muscle mass

op probably has plenty of fat to live off of in case 500 is to little,also no jack in the box?

>>6473042

This

I went from 310-190 in an 18 month period. I tried doing this crash shit, (BTW ketosis is good for guys at 12% BF looking to get to 6-8% without losing muscle, not for a fat fuck like us who just needed to lose some) if you are looking to do low calorie go PSMF or just calories in calories out.

I didn't go that crazy even, I just went through a -750 calorie deficit. It's not super fast, but it gets the job done, and no lose skin and the feeling like you want to eat everything in sight. OP if you want to have a last "meal" you are doing it wrong. Just screencap my post for reference a few weeks from now. Actually do it so that when you do realize you fucked up hard, you won't be fucked.

Lift, eat at around 1350 cal or -1000 TDEE depending on how you big you are, and even then every calorie will count.

>>6473091
I'm actually interested to see how this actually happened.

>>6473100
Because stored fat = nutrients.

You should actually move to 'murrica and indulge in the much better options we have available to us

>>6472483
500 calories a day is a nightmare.
I made a 1000 cal diet for 5 months and lost 45kg, but that shit was hard enough.

>>6473102

I probably didn't have enough protein, I dunno. Isnt SOME weight loss common when cutting/dieting?

>>6473126

whoops i meant muscle loss

>>6472734
no problem... that's why i have fermented cod liver oil with high vitamin butter and zinc picolinate, and 100 gram of chicken liver, beef liver, unpasteurised cheese, natto, kale, brocoli, spinach, lots of lemon with distilled water.

>>6473102
>>6473042

WATCH ME RISE FROM THE ASHES MUTHAFUCKERS!

i'm already on day 4 of NoFap, filthy sluts in yoga pant on the streets making it hard but i can handle it.
Gonna start charting my progress, like i do with NoFap.
Gonna meditate and stay focused. No pain no gain, no hunger - no weight loss.

>>6473126
>>6473136
Protien/Fat ratio, could of had too many carbs, all sorts of things could have happened. As long as you went on cycles during those two months instead of straight no carbs for that time. Could be all sorts of variables, but if you are lifting then the muscle loss would most likely be negligible.

Keto is supposed to be the best in terms of keeping muscle during weight loss, very little to none to the point where you shouldn't have noticed it. I'd disagree with those that say it's a meme diet or whatever, but it's absolutely not worth doing when you are over 20% BF when you need a lifestyle change before a diet program.

In other words, anyone who looks like this, including OP, should not be considering this.

>>6473163
120 more days to go to ideal weight of 72kg.
will be losing about 8kg a month.

>>6473102
i ate about 500 calories when i was underweight everyday because i was poor,i survived,like a cockaroach.

>>6472483
EH Montreal FUCK!
Uniburger bro, have 2 doubles and a shake and the sauce fries.

On your list Top 5 goys, KFC Wendys, Bottom Marathon.

I live in Chomedey and there are 1000s of greek eateries and Marathon is the suckiest.

>>6472483
The one with the most msg
So you can give up 24 hrs later

>>6473163
It's good that you are willing to change. Ive been at those crossroads after all. The pain of staying the same has to be worse than the pain of change after all.

What I doubt is the method, the expectations, and the wisdom behind the change, yet not you personally. What is your endgame? Do you think everything gets better when you aren't a fatass? Sure, It's much easier to wipe your ass and you might regain some respect. Life still his hard. It's easy to say you are above it now when you have a huge dopamine rush, but that shit doesn't last around forever. It's not so easy to say when you pass by that fucking fast food place and miss that "final meal" that you can't have for a few months. And if you don't fuck up and lose all that weight, what happens after ketosis? You will celebrate by eating like you did after your final day, and without a steady lifestyle change you will go back to what you already know, your old habits.

Don't make this hard on yourself for no reason. Commit to this for life, your in it for the long haul. I better not see you fucking up.


>>6473171
I don't doubt that, and I agree with you, that's basically surviving below your BMR and that absolutely sucks. I'm sorry that happened to you. You would also most likely agree with me that living like that is not the path to self-improvement but the path to malnourishment and unhappiness. I'm not gonna get into some "it's the journey not the destination" bullshit but it's far more important to take the right road.

Salad