/ck/ - Food & Cooking

>>9477000
>Eat no carbs.
Why did you type this post when you clearly have no idea what you're talking about?

>>9477000
>Eat no carbs.
>At all.
>ONLY eat fruits.
>ONLY eat small portions of nuts.
>ONLY eat vegetables.
????????????

>>9477009
Obviously meant carbs from bread.
The idea is to make the foods you eat easier for your body to digest.

>>9477015
>>9477009
Post some healthy recipes and help out or shut up and don't post you twats.
Just trying to help someone.

>>9477022
By giving fraudulent information
Why not just link em the /fit/ sticky which works, and not some haphazardly thrown together shit that doesn't even explain in detail what to do

>>9477022
Nobody asked for your help and your advice is garbage.

I’m here to remind you that life is obsolete and everything you do, say and take part in won’t matter because you’ll be dead soon enough. That being said eat all you want, do everything you want and be whoever you want. OP is just having an identity crisis and taking it out on you subconsciously

>>9477000
Maybe you should leave the nutrition tips to people that actually know a damn about what they're talking about. Fucking dumbass.

>>9477030
I already said I meant carbs from bread you fucking dickass.
Seriously, one fucking mistake and you act like a fucking cunt.
How about you make some suggestions instead of shitting all over a post that had one identifiable mistake.
FFS I said in the post:
>GO TO THE DOCTOR.
THEY WILL BE ABLE TO TELL YOU THINGS THAT I CANNOT.
THESE ARE GENERAL RULES FOR HEAVY PEOPLE TO LOSE WEIGHT!
>>9477031
THEN GIVE SOME BETTER ADVICE INSTEAD OF BITCHING ABOUT MINE YOU INSUFFERABLE CUNT.

>>9477000
>eat no carbs
>eat fruits tho

Hey fagass, most fruit have more carbs than enriched wheat and bread.

>>9477000

>no fat
>no carbs
>no sugar

>>9477037
Refer to
>>9477044

>>9477044
Wow are you upset or something

>>9477046
Hey fagass I have said twice already that I meant carbs from bread not carbs from fruits.
>>9477047
>Processed sugar.
>Never said no fat.
>Carbs from breads.

>>9477044
I did you mongo
Literally the post you were replying to at the beginning of your post

>>9477017
You know bread is one of the easiest foods for the body to break down, which is why it should be avoided, you are a fucking dipshit.

>>9477049
0/10
>>9477034
.... i have no words.

>>9477000
Delete this shit.

>>9477057
Bread has been around for a tiny portion of human history and the body is in no way as well equipped to process it as foods we have been eating our entire existence.

>>9477044
Even if your guidelines were nutritionally viable (they aren't) it's absurd to expect an extremely fat person to completely change their diet cutting out grains and sugars. Rapid change in diet rarely works gradual changes are the way to go. That being said good intentions don't equal good outcome and giving hasty advice can cause people to hurt themselves stop posting.

>>9477060
This really makes me think

>>9477062
Contribute to the thread.

>>9477063
That isn't what you (or I said), you mouthbreathing cum gargling chode.

>>9477063
>It's a paleoposter
I'm not sure what I expected

>>9477064
>(they aren't)
This is the literally the same advice most nutritionists give to overweight people.
Cut out artificial, processed or foods that have not been a staple of the human diet for very long.
Exercise more, drink more water, take a general vitamin and don't fuck with your heart rate.

I am sorry I am not a perfect person.

>>9477072
>>9477069
Tell it to the void you shitgoblin.

>>9477044
You said a lot more retarded shit than just about the carbs, dumbass.

>>9477000
This seems overly complicated. You can eat whatever you want and lose weight, you just need to eat less. You don't even need to exercise to lose weight, even though you should because it keeps you healthy.

Best tips for the average person other than just eating less is to eat more whole grains, drink less soda, and eat more vegetables that aren't drowning in fatty/oily sauces or dressings.

You can still have red meat, full fat dairy, carbs, etc. Just don't eat so much. People consuming too much soda is probably the biggest issue for most overweight people. If you consume 3 sodas that's 840 calories from sugar, and that's if you're only drinking 12 oz sodas. Some people will drink extra large sodas from convenience stores or 20 oz bottles, and in that case it's like 1350 extra calories.

>>9477080
Like what?

>>9477000

Fuck off dumbass

>>9477063
For some people sure. But the same argument is used about dairy, and they completely ignore the fact that certain groups of people also evolved with lactase persistence that lets them be fine with it.

People might be more likely to be allergic to gluten than red meat, but that doesn't mean bread is bad for everyone all the time.

If who OP is referring to is reading this, just ignore him and read the /fit/ sticky honestly. OP is a faggot.

>>9477084
Make me faggot.
I used to weigh 290, now I weight 185.
Know how? I followed these general rules.

For all u fucking retards. Calories in<calories out. Its literally that simple. Doesnt matter what u eat it just so happens junk food is more calorie dense.

>>9477082
Like pretty much all of it. Really the only thing you said that is universally applicable for everyone is that smoking and drugs are bad. Wow.

>>9477089

Did you just change your eating habits or did you also do some sports?

>>9477000
>TAKE A MULTIVITAMIN TO COMPENSATE FOR VITAMIN LOSS WITH INCREASED WATER INTAKE.

To non-autstically expand on OP:

Anyone with a high bodyfat percentage should be taking vitamin supplements because vitamins become less bioavailable due to the adipose cells in your body. A lot of fat people actually have malnutrition and bone problems because vitamin D is being tapped from their metabolic process by the fat cells.

Studies show that supplementing the diet with high doses of vitamin D will improve weight loss over time. And of course, making sure the body is getting the nutrition it needs will decrease feelings of hunger.

Also
>no carbs
>EAT VEGGIES AND FRUIT
AND NUTS
Eh.

>NO POT
>NO TEA
Especially don't listen to this advice, it's awful and not based in any evidence I'm aware of unless OP is talking about sweetened teas and the munchies.
I've also seen studies that black coffee can help with weight loss due to the caffeine.

>8 glasses of water
This is a myth perpetuated by Big Water. When you feel thirsty you should drink some water. When you don't feel thirsty you don't need to drink some water. As long as you follow this simple guide you will be happy and hydrated.

>>9477092
Yeah, there was that guy who lost weight while mainly eating Twinkies and supplementing his diet with a can of vegetables once or twice per day. His blood tests actually got better once he lost weight because his body wasn't working overtime with the excessive amount of food, although I'm sure he would've developed issues if he maintained that kind of diet.

He even said he was a healthy eater before, he just ate too much, and that caused him to have bad results on blood tests.

>>9477095
I started exercising by walking the road from my house to the end of the street (my road is real long) and doing low impact yoga beginner stuff. Drank lots of water and took a vitamin every day.
And yes, I stopped eating complex foods and started eating small portions multiple times per day of simple staples.
>>9477093
>Still does not point to specific things that are wrong.
Dude just shut up if you have nothing to say.
You are probably just some fat cunt who doesn't want to change like I used to be.

>>9477097
Tea has caffeine the person I made this post for from /b/ said he was having heart complications.
Pot also has an effect on your heartbeat.

>>9477098
Some people get used to the feeling of being dehydrated though. They think they're hungry when they're actually thirsty, probably because they only really drink enough during a meal.

Someone who has yogurt for breakfast, and soup for lunch and dinner is going to need less to drink than someone who eats drier foods for their meals though. You don't need to consume a gallon of water every day. At least just keep a bottle or glass with you when you can so it's there if you ever start to feel thirsty.

>>9477098
>Big Water.
10/10

>>9477104
>Pot also has an effect on your heartbeat.

It doesn't increase the heart rate though as far as I'm aware. Really depends if anon's problems stem from a fast heartbeat and high blood pressure. Pot helps with both, I wouldn't dismiss it.

>>9477098
I often get dehydrated at work because I forget to drink water and am not thirsty.

>>9477114
Yeah, but it also makes you lazy and gives you the munchies depending on the strain.
Both of which are not ideal if you are serious about losing pounds.
Don't get me wrong, I don't think pot is inherently a bad thing.

Is drinking 6 cans of diet coke a day bad for you?

>>9477119
he was trolling you

>>9477098
Tap water is cheap. If you're busy you can forget or ignore the fact you are thirsty so preemptive hydration is acceptable. Maybe you should stop parroting shitty youtube personalities and think for yourself eh?

>>9477119
You didn't just forget to drink water you forgot what thirst feels like. Go out to the desert and be at one with yourself. Reconnect with your thirst. Only then can you truly be hydrated.

Losing weight is much easier though exercise though. I just stopped eating like a pig and eat "normal", but go to the gym 4 times a week. I dropped from 150kg December last year to 105 this week. I still eat pizza with my friends, I still eat fast food every week, etc.

>>9477129
>drinking tap water

dude i dont want to get sick

>>9477121
>it makes you lazy
Well yeah it's a downer but it only lasts for about an hour then you come down
>it gives you the munchies
No it doesn't, generally you're already hungry by the time you light up or are doing idle activities like playing video games or watching movies while smoking pot. All of which lead to food

T. Loser who smoked pot

>>9477127
http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
>Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty.
Trolling, you say?

>>9477044
>one fucking mistake
I count way more than one. Let's go through the list.

>ONLY eat non or reduced fat dairy
Don't settle for inferior-tasting variants. Get the full-fat dairy products, and practice portion control instead. It teaches you self-control and allows you to enjoy your dishes better.
>eat small portions multiple times through the day
There is no scientific evidence that this does anything. Despite the popular belief that it boosts metabolism. Eat when you're hungry.
>daily cap of caloric intake should be more than 1200 calories
This is actually dangerous advice. Please do more research. 1,200 is only applicable to short women or dwarfs in general. It is not a universal caloric restriction that works for everyone.

[ ( TDEE * 7 ) - 3,500 ] ÷ 7 is the general equation for anyone looking to healthily lose a pound a week.

>drink at least 8 glasses a day
Drink when you're thirsty. Your body is not an endless well. It can only absorb so much water at a time. The rest is excess that you piss out.
>take a multivitamin
Multivitamins are a waste of money. Like water, only a certain amount can be absorbed. Vitamin absorption is a very slow process. And it is generally recommended to get them through food than pills

It's calories in calories out at the end of the day. Treat your daily caloric intake limit as a budget, and figure out which foods work for you. It's that simple.

There's no need to follow this ridiculous list of rules you've made. In fact, I think YOU need to go see a doctor and brush up on your facts.

>>9477121
As stated, it depends on the strain and circumstances as to why someone's fat. I was an emotional binger who was under a lot of stress and spent my paycheck on copious amounts of delicious food to compensate.
Weed made me relaxed, less stressed, and it actually made me stop overeating because I could 'feel' my stomach getting full so I got satiated quicker. I didn't have as much money to spend on food when I was spending it on weed to boot.

>>9477133
You should do both, but it's easier to cut out calories for weight loss. Running for an hour will burn about 400 calories, which is like 1.5 sodas. Easier to just not drink those sodas than it is to run for an hour.

ITT OP trys to bait and still gets btfo

>>9477000
>"I HAVE CAPS LOCK ON SO I'M IMPORTANT"

>>9477141
Low/non-fat dairy is fine if you're eating it to balance out your diet though, like if you're eating other fatty foods and don't need the extra fat. It's not inherently better or worse.

>>9477138
Get a brita filter or some shit then.
Buying water is like throwing your money into a fire.

>>9477139
Dude I have smoked pot for nearly a decade.
You are not going to convince me a high last for 1 hour (unless you are smoking mex brick shit) and that it does not give you the munchies.

But it does vary on the strain and what you are doing.

>>9477141
>Spends half an hour looking up ways to shit on someones argument.
>Still wrong.
You are a dumbass.

>>9477168
It just honestly depends. I didn't mean to come off as "all or nothing". If you personally enjoy the taste of low-fat/no-fat dairy, then by all means.

However, there are certain points worth noting
>low/no-fat dairy is typically compensated by trading off the fats for sugars, which is worse.
>fat in and of itself is not bad for you. With the exception of trans fat, it's incredibly important to consume enough fats every day to keep hormone levels stable. Especially for men when it comes to testosterone. Do NOT cut your fats out.

>>9477175
Are you actually gonna give me a counter argument?

Let me guess
>"I-I'm not gonna even bother. It's not w-w-w-worth my time! You're a dumbass!"
Either that or a shit load of backpedaling

Or you can eat what ever the fuck you want (except drinking soda because it fucks your teeth) and just get off your ass and run every now and then. Why do you all make it seem like losing weight is a fucking science

The decision-making of fatties always baffles me. No matter what meal it is, fat people always seem to find novel ways to make it denser in calories. It seems like an automatic process.

Like pic related; is he even thinking consciously about pouring double-cream into a bowl?

>>9477190
Look dude you can sharpshoot all you want.
This advice worked for me.
I lost like 120 pounds.

If it bothers you so much that my way of doing it was not clinically perfect advice, then make your own thread with your own advice.

>>9477098
>Big Water
my sides

>>9477000
>YOU WILL NOT DRINK COFFEE
might as well kill myself

>>9477114
>Pot helps with both
sure
https://www.livescience.com/60087-marijuana-blood-pressure-death.html

>>9477211
don't even TALK to me before I've had my coffee!

>>9477205
Listen, I'm glad it worked for you. You shouldn't make threads though with shit like
>eat 1200 calories a day
though, and say it as if it were a fact. Why are you giving health advice if you KNOW and admit that your method is all anecdotal and not clinically proven?

Could you imagine, for example, a 6'3" male living off of 1,200 calories? One that was also doing the moderate exercises that you listed?

Age, sex, and height are huge factors when it comes to setting your daily calorie cap. That is the most basic, first rule you learn about successfully losing weigh (seeing as how finding out your TDEE is the first step). The fact that you didn't know that shows you lack the credibility to be dishing out advice.

>>9477215

Read your own article bro.

>There were no statistically significant links between marijuana use and the risk of death from heart disease or stroke.

>The study found that, compared with people who didn't use marijuana, those who did had a 3.4-fold greater risk of death from high blood pressure during the study period.The researchers acknowledged several limitations of the study. For example, the study assumed that marijuana use was continuous from the time the study participants said they first tried the drug, but this may not be accurate.

>Relying on study participants to report their marijuana use can be "unreliable and inconsistent," In addition, "there are so many strains of [marijuana] out there, with no quality standards … making it tough to generalize" the effects.

How would they have even controlled for people with unhealthy dietary habits if they couldn't even control for self-reported marijuana use? Don't take headlines at face value, look at these studies and determine if there's truly a merit to them. The fact that the marijuana use couldn't be linked to stroke or cardiovascular disease is at odds with the premise that it can cause cardiovascular disturbance via high blood pressure.

>>9477296
And even so, is the cardiovascular risk any greater than say, high blood pressure and heart attack risk after having sex?

>Napoleon complex: the thread
Yeah, no, I'll just keep listening to my nutritionist, thanks.

>>9477000
>>9477009
>>9477017
>>9477022
>>9477030
>>9477031
>>9477044
>>9477063
>>9477081
>>9477092
>>9477095
>>9477195
Every single post here is just

>No, ACTUALLY-

Why do people argue so viciously about nutrition?

If you're obese, you can stuff yourself with anything that isn't extracted oil and sugar and you'll lose weight. Carb the fuck up on whole plant foods. I have a sub-20 BMI and restaurant meals usually leave me unsatisfied because I'm accustomed to eating a larger volume of food.

I wish there was a way to feel full, my problem is overeating and never feeling full no matter what I eat. tried eating eggs and drink water before meals and to sit at the table away from distractions to stop mindless eating like my nutritionist told me but I don't know

>>9477321
>nutritionist
Anybody can legally call themselves a nutritionist. Registered dieticians are the ones that need a bachelors degree in mandated coursework along with passing the national exam. Know the difference.

>>9477358
And here's the obligatory idiot that strolls in on his high horse, without anything to say or contribute to the discussion. He's just here to act smug and pat himself on the back for not participating in "heated internet arguments", because it makes him feel more mature or whatever. Probably doesn't even know what the fuck we're talking about.

ITT: fat faggot getting bent out of shape (implying he was ever in shape) and sperging out over random people online who are probably not fat and have never been fat

Here's a number 1 protip for losing weight - never take advice from fat people like OP.

>eat no carbs at all

>eat a lot of fruit

>>9477415
What do you think is at stake here?

>>9477454

>>9477358
More than half of the people in a lot of countries are overweight and have a ton of health problems. It's a big issue and there's a ton of misinformation out there.

>>9477000
>No more than 1200 calories.

I'm sorry but you risk doing more damage than good if you're going to say that. The minimum for even a dieting adult should be 1200 calories. Weight loss needs to be steady and controlled. Else the body just puts it back on soon after you resume a healthy intake

>>9477487
A healthy intake implies eating at maintenance calories once you've reached your goal weight.

You can go full African and eat 500 calories a day until you reach your goal. As long as you eat the appropriate amount of calories to maintain your new weight, you won't
>put it back on soon after you resume a healthy intake
That's just not how it works.

>>9477487
>The minimum for even a dieting adult should be 1200 calories
That is only a 500 kcal deficite for me, leading to a verry slow weight loss of 1 kg/week.
Try a deficite of 1000 kcal while keeping up protein and micros...

>>9477408
>tried eating eggs and drink water before meals.

Your method for weight loss is to eat a meal before your meal to stop yourself from having second meal.

Good luck.

>>9477513
1kg is a pretty healthy rate of loss though

I don't really agree with the no carb thing, I prefer simply total calories, so when I lost a significant amount of weight I was eating baked potatoes, and bread that was only 35 Cal a slice. Made it a lot easier than just eating salads and fruit, plus having a handful of nuts does not fill you up while it is extremely calorie dense

i am addicted to canned coffee.
there is no hope for me

>>9477174
Buddy try just taking a couple hits next time and don't chain through the shit. Even smoking wax my high would last about an hour before dropping off. Maybe I don't have a fucked metabolism like you do.

>>9477000
>ONLY eat fruits.
Too much fruit is bad also. It still contains a lot of sugars.

> Your daily cap of caloric intake should be no more than 1200 calories.
BMI do you speak it bitch?

>You should do low impact exercises like beginner yoga, simply walking at a slow pace or things like that.

Any sport will do, energy in energy out. Simple as that. Yoga, really? you must be a bitch.

>YOU WILL NOT DRINK COFFEE, TEA, OR IMBIBE ANYTHING THAT WILL MESS WITH YOUR HEART RATE.

Coffee and tea is actually ok without sugar and milk. What kind of retarded advice is this?

>Bullshit, if you live in the US there are many ways to see a doctor without paying for it.
DO IT NOW OR DIE IT IS YOUR CHOICE.

I went to a hospital once as a European citizen. It was a hell. We had a full coverage insurance. Instead a doctor we got a fucking nigger consultant talking about coverage and price and filling out forms while we needed emergency care. Many ways my ass, if you want to have debt and want to dodge hospital bills for the rest of your life. I have experience because i go to the US frequently.

>>9477000
Perhaps you should try water fasting. That's water, a multivitamin, and salt, nothing else at all. Read up on "refeeding syndrome" and how to prevent it.

>>9477009
Fpbp
OP is a retarded cunt

>>9478009
the fuck is canned coffee

>>9477000
>bannerlord
My Maaan

>>9477022
But you said no carbs and then you're saying to eat foods full of carbs? Which one is it.

>>9477000
>DRINK AT LEAST 8 GLASSES OF WATER PER DAY.
>TAKE A MULTIVITAMIN TO COMPENSATE FOR VITAMIN LOSS WITH INCREASED WATER INTAKE.
Probably why I have the crack addict eyes.

>>9478113

coffee in a can.

>>9477201
In my weight loss endeavors, i ve realized that you indeed make "healthy food" just as calorific as the garbage you used to eat. Particularly with regard to condiments. I would steam broccoli, then dunk it in bbq and ranch. I would make a nice healthy salad then pour caesar dressing all over it. I would do the "keto" diet then just eat fatty meats all day
Further confirming my belief that the only true way to lose weight is to keep track of the exact amount of calories of EVERYTHING you eat. That includes that stick of celery (6 calories) you eat when youre just desperate to eat something.

Once i started doing that, i managed to lose 30 pounds and reach a healthy weight.

Why would NEETs want to grow old enough to not recieve any retirement funds and end up in a cardboard box after being to old for their crappy job they eventually had to take?

>>9478452
why would you even consider buying this

>>9477000
Thanks for the advice friend

>>9477221
go back to tumblr

>exercise and do trail clearing
>veggies dominate my diet
>eat fruit sparingly
>eat meat sparingly, except fish which I eat three times a week
>plenty of water
>gained another 6lbs
I am now 306lbs and I am getting scared. Exercise doesn't work, veggie-based diet doesn't work.

I don't want to die.

>tfw 35yokv won't live to see Bannerlord

Bump

>>9477000
-I eat tons of carbs. but very little fat or sugar.
I'm not fat. And I feel full and satisfied and I can eat a lot and not get fat.
-Snacking all the time is also a very bad idea. I only eat twice a day, so I can eat big meals and feel satisfied.
-And drinking tons of water is not necessary unless you live in a very hot and dry area or are exercising a lot. Drinking a lot of water will simply make you pee a lot.

>>9477000

you have no idea what you're talking about you fucking sperg. get the hell out of here

EAT NO CARBS
EAT NO FATS
EAT NO PROTEIN

Thats how you do it.

>>9479282
Do what? Anorexia?

>>9479294
Bulimia works better. Hell of a dentist bill though after all that stomach acid rots your teeth.

>>9477454
Literally the lives and health of people. How retarded are you?

>>9477092
This.

/thread

>>9477000

I think one of the biggest miscalculations by nature is making the body lack energy the more excess weight you gain. Who the fuck came up with that? It should be the other way or so it keeps itself in check naturally. Caffeine pills work wonders for weight loss because all the sudden you have all these energy to do every day things, like wash the car or work in the flowerbed, so the weight naturally comes off.

>>9477092
>>9479454

>>9479023 here. I've painstakingly counted calories, and trail clearing burns all the calories of a long ass hike plus the calories of lifting, chopping, and climbing.

It is NOT that simple. At least for me. Fuck, who knows. Maybe I have an ever-growing tumor.

>>9479671
Sorry but it IS that simple.

You are either counting your calories wrong, which a very common mistake. VERY COMMON.

or

You actually have a thyroid disease.


Your body can't go against physics. If you exert more energy than you put in. You will lose weight no matter what.

>>9477000
>Eat no carbs.
>At all.
>Also no processed sugar.
>At all.
>ONLY eat light meats like fish or chicken.
>ONLY eat fruits.
>ONLY eat small portions of nuts.
>ONLY eat vegetables.
>ONLY eat non or reduced fat dairy.
>Eat small portions multiple times through the day.
>Your daily cap of caloric intake should be no more than 1200 calories.

Your list is shit. I lost 120 lbs following literally none of these rules.

>>9479689
Thing is that even if I am counting wrong, the bulk of my diet is veggies. When I have meat, it's in the form of a single standard serving of fish. If I have another type of meat, it's measured out in the same way and double-checked. There is no way I am exceeding the calculated 3000 calories I'd need to maintain this weight, let alone GAIN. I don't drink anything other than water and the occasional homemade iced tea, which is just brewed black tea with lemon concentrate that I know the exact calorie content of and compensate for.

I doubt I have a thyroid disease, as I regularly get checkups and the worst thing wrong with me is high triglycerides which I have no idea how to lower since I am doing everything you are supposed to.

>Eat no carbs.
Fuck you pasta and bread are delicious

>>9479710
If you really are counting literally fucking everything that goes down your gullet then maybe there is a possibility your calculated 3000 calories is wrong then. If you've been doing it for 2 weeks to a month and see no improvement then clearly you need to lower your calorie intake to 2800 and keep going down until you actually lose weight. If it fluctuates, it's fine because it's probably just water weight.

Also remember to even count the veggies, I can't stress enough that everything that goes in your stomach needs to be counted.

>>9479736
No no, I am not saying I am taking in 3000. I am saying that is calculated using the thing on /fit/. My actual calorie intake is closer to 2000 maximum, 1500 attempted. I've been doing this for a year.

>>9479746
If you've been eating a steady intake for a year and have been counting every single little thing entering your mouth and haven't lost weight and even attempted lowering the calorie intake further with no luck then I don't know what else to say.

Are you weightlifting? Maybe weight lost is replaced with muscle? Otherwise I think you have a super power.

>>9479762
Like I said, I've been doing a lot of trail clearing. Muscle could explain some things, but doesn't explain why my huge ass stomach still exists.

>>9477000
At best, this world has another 4 years as it is and I am going to enjoy my fuckin Hershey Nuggets while they're still in production.

>>9479779
Well.. Imagine weight gain like filling an empty pool. The deepest part of the pool gets filled first then the shallow part. Now when you lose weight imagine emptying the pool. The shallow part will empty first then the deep part last. Imagine the deep part being your stomach. Nature is cruel like that, not to mention the whole visceral fat vs non-visceral fat.

I would tell you to try some of that ketogenic diet shit since I hear it works wonders for losing fat but I personally have no experience with it.

Just keep exercises you do consistent in intensity and consistent in what you eat, but sounds like you've been doing that part already.

I run 4-6 miles a day and then do upper body workouts half of the week. Will I be ok?

>>9477000
>Post recipes for people to use to lose weight and not hate life while doing so.
Whatever you want, in reasonable portions.

Pro-tip for everyone: start off your workouts, each one of them, working your quads first. Your thighs release a ton of testosterone when worked during, say, squats with weights or in a leg press. Testosterone helps people lose weight and bulk muscle faster. After working your quads, then you want to do whatever workout you were going to do. You'd lose more fat doing a mix of cardio and lifting routines during the week, after you work your quads first of course.
Of course, you lose fat exponentially more when you stick to lifting, but cardio is always nice and good for your heart.

>>9479797
No.

>>9477000
>no carbs and no fat
nah, fat is fine

get on that keto grind

>>9477034
But you can do that better if you aren't a fat bastard. Improve your human experience. Risk of death is what legitimizes the thrill of being alive. By succumbing to hedonism via gluttony, you limit yourself.

Go fight, go fuck. Do things that make you feel alive, that remind you that you are still alive and of what that means.

>>9479847
Fuck your meme and enjoy your CVD from red meat + PAHs.

>>9477201

I love watching fatties eat something they know is horrible fr the. They almost squeal with joy.

>>9479893
>CVD from red meat
lel

>>9477000
If you're as bad off as OP implies, begin phasing out carbs until you have little to no in your daily diet. This is Kito/Keto.

It can be beneficial, but should be supplemented like most every other diet plan by expending more calories than you consume. Walk, exercise, bike, do something to get your heart rate up. If you're the type that needs reinforcement, look for a class or group fitness program. As a fellow land whale it helped me get started and now I routinely go 3x a week in some capacity (class or solo).

Make better food choices. It doesn't have to be a instantaneous cold turkey, but introduce fruits and vegetables in place of high starches and carbs. Like fried chicken>>get it on a salad>>change to grilled, etc. Make ever-increasing changes at your own pace, because otherwise you'll fall back into bad habits. Make small reachable goals and change them frequently: Take stairs instead of elevator today, walk around the block, etc.

There is no one plan that universally works, so pay attention to your body and how it responds, make adjustments as you go. I with you the best of luck anon.

>>9479023
Please give me an example of what and how much you eat and drink every day. You must not be accounting for something. Tell me all the condiments, cheese, butters or oils. Don't leave anything out

>>9479779
Maybe that isn't as intense of work as it feels to you. I lift and run every day and eat way too much but still maintain my weight because of how hard I work out. I eat horrible shit food like candy and snack cakes all day

>>9479952
I generally use olive oil or coconut oil to grease my pans, but I wipe it to coat it and remove excess oil. I sometimes use Tabasco Habanero sauce.

I eat maybe two meals a day. Vegetable bowls tend to be my lunch. A mixture of kale, mushrooms, shredded carrots, bean sprouts, and chopped broccoli. I sometimes cook it all up together in a skillet. No seasonings.

For dinner, I usually have about the same thing. Rarely, I have a cup of brown rice with 6 ounces of cooked fish. Tends to be either fresh salmon, tilapia, or cod.

Occasionally have steak. Always lean, always 4oz. Same with pork.

Fruit is either grapes, strawberries, or gooseberries. About half a cup.

I tend to just drink water, but sometimes (three times a week) a small glass (about 6oz) of prune juice or orange juice. Rarely have about a literal sip's worth of whiskey.

>>9479978
Meh, I doubt that. I sweat like mad when I am doing it. I never sweated when I was doing regular gym visits, and I don't sweat in hot weather.

>>9477098
>big water
>and fluoridation of the general water supply results in a passive and stupid population

I went from 260 pounds to 185 pounds to 260 pounds in about 5 years. (6 feet tall)

I hated myself, thought I was a lazy piece of shit, and would drink about a 24 pack of mountain dew a week.

Here is how I lost the weight:

I cut literally all sugar from my diet. The most carbs I ingested were from vegetables.

Breakfast: eggs with turkey bacon
Lunch: lettuce wrapped sandwich with turkey/cheese
dinner: chicken/beef stirfry with broccoli and onions no rice

repeated this for 6 months, with limited exercise, and I was a normal sized person.

Now gaining the weight back was extremely easy. I was able to keep it off for about 3 years no problem. Then I went through a divorce, stopped exercising, and started eating for 2 every day.

I am now dating a QT asian girl, and want to look better for her, so I am going back to my old diet

>>9479023
https://www.youtube.com/watch?v=tIuj-oMN-Fk

>>9480026
Good luck anon. Sorry about the divorce and shit. It's cool you found someone else.

>>9477000
Not reading this thread because I can already see it's retarded
>wahhhh im fat but I can't stop eating
>people off advice including, but not limited to, counting calories/lifting which is the only method which even works or makes sense
>That's too hard, ill just stop eating bread!!
Die in a fire you dicksmoking faglord, i hope you get fat aids and eat yourself to death

just stop eating lads

>>9478452
Jap coffee is shit

>>9477000
It's nice what you're trying to do here OP, but the thing is that this worked for you and that's great, it's just that some of the information you gave is not to be well recommended for anyone. Everyone has their specific bodies and body types like no one else, so they need their own solutions that start from a basic groundwork of backround research. What you've given /ck/ is the outline of your diet and objectives for losing weight, an outline that is specific for your fitness. It's a great thread but this would really be in a better position on more /fit/ since you provided no real specific diet that you were on or stories of food triumphs, you just outlined without much detail. All in all this is a nice post by you but it needs to be differently worded so that is not to be misinterpreted by those who would truly like to lose weight.
>no carbs
>1200 calories
Alright these two are really the eye catchers, they've worked for you but they're not healthy for really anyone that doesn't have the body to support it. Not eating enough will stymie the process to lose wieght and will allow more weight to be put on. Also no carbs is not feasible in a diet to lose wieght, it can be done but with a very stringent set of diet that would be lacking some vital nutrients that human bodies need. Glad you got your wieght managed OP, and I wish you well.

>>9479998
Do you have a food scale? One where you can measure everything in grams and milliliters.

Ounces are whatever, but cups are definitely not a reliable measuring tool. Would you mind telling me your age, sex, and height?

>>9480319
>>9478626

dude canned coffee is awesome. so many flavors and it keeps me awake.

>>9477513
What's it like being a full grown man with a height of 5'3"?

>>9482119
He probably has an easy time finding work as a midget at circus sideshows.

>>9477000

only get to 1200kcal a day for weeks
don't lose weight

what did my body mean by this?

>>9477000
>ONLY eat light meats like fish or chicken.
>ONLY eat fruits.
>ONLY eat small portions of nuts.
>ONLY eat vegetables.
>ONLY eat non or reduced fat dairy.
That's 5 things, which am I supposed to eat only?

>>9482326
If you cut your intake a lot, you're body can interpret it as survival mode and try to store fat rather than burn it. You're still burning more than you're taking it, but you're body thinks it needs to fight that at first.

I went to the er for a pain in my kidneys a few weeks ago (turned out to be kidney stone) and when I was getting vital signs measured the machine kept beeping and looking like it was a problem when my pulse went under 50 which was a lot of times

The nurse didn't say anything. I'm obese but pretty active, is this something to worry about? The pulse, not the obesity - I'm working on that already

>>9482326
maybe you're a 5 ft tall girl

>>9482385
Your pulse is probably low because you're working on the obesity.
Slipping under 50 is nothing to worry about for what I assume is a somewhat young male.

>>9482326
Height/weight?

Generally I'd say your caloric deficit shouldn't exceed 500.

>>9482398

5'7" 161lbs (170cm 73kg)

How do I stop eating until I fell full?

6' 250lbs

>>9477000
>Eat no carbs.
>ONLY eat fruits.

>>9477000
>people who want to live long enough to see Bannerlord come out
Nobody lives forever, OP

>>9482455
Buy a small amount of food that's pre-made and eat it.

>>9482455
You wont feel full. Thats half the battle of losing weight. Right now your "full" is a skinny person's "about to puke from how much i ate".
Calculate your BMR, then use the harris benedict equation to calculate your daily calorie needs. (This can all be done with a simple google search). Then subtract 500 from that. Thats how many calories youre allowed to eat every day.
Get a notepad or make a note on your phone. Write down the calories of EVERYTHING that goes into your mouth. If you put barbecue sauce on your chicken, check the label on the barbecue sauce and factor that in. You will probably eat all your calories well before the end of the day. Thats normal. But now you gotta bite the bullet and wait till tomorrow. Its gonna suck. If youre absolutely starving eat a pickle or a single stalk of celery. About 6 calories each.

good luck!!

>>9482929
Also if you feel lightheaded or exhausted, have a cup of tea (no sugar) or black coffee.

I believe in u anon! I lost 30 lbs this way!

>>9482938
And remember: calories in, calories out uber alles. You ever hear about that professor who lost weight by eating oreos and doritos? All he did was count his calories.

You wanna eat that donut? Go right ahead. But thats 300 calories right there. Add it up.

Thats whats most helpful about counting calories. When you feel that temptation or "one piece of candy couldnt hurt" just check that number on your phone and remember "i already had my daily calories. No more." This builds discipline more than any other regimin.

>>9482967
Obese anon here but not the one you were talking to.
Calorie counting changed my life. Lost 35 pounds in about 2 months so far.

At first I only counted and didn't reduce, just wanted to see where I stood. All the little shit I was eating was really adding up. I always thought I didn't eat much until I was having to enter it all into my fitness pal