/ck/ - Food & Cooking

[Anonymous No.10650983]

What are some recipes to help my fatass girlfriend cut some weight?

[Anonymous No.10650989]

Beat her harder, fuck her more often.

[Anonymous No.10650990]

>>10650983
cucumbers and salt.

[Anonymous No.10650997]

>>10650983
Post gf then I'll tell you

[Anonymous No.10651002]

>>10650983
slap food out of her hands. Don't make her more food. Idiot.

[Anonymous No.10651032]

>>10650983
Water,no food 5 days.

[Anonymous No.10651152]

>>10650983
>clothing made with the same pattern as bus seats
lol

[Anonymous No.10651189]

>>10651152
i would ride the bus with her, if you know what i mean.

[Anonymous No.10651196]

>>10650983
Air
Water

and making her be on top (mine hates being on top because of lazyness)

[Anonymous No.10651199]

>>10651189
idk she might get raped on the bus, there are a lot of 'low class' people there if you catch my drift.

[Anonymous No.10651201]

>>10651189
yeah, you mean you'd sit on the same bus as her because you don't have a car. Not like you'd talk to her.

[Anonymous No.10651211]

> my fatass girlfriend

lol @ you thinking your girl's got ass. Now this is proper T H I C C

[Anonymous No.10651215]

>>10650989
Tbh. Sex is a form of exercise.

[Anonymous No.10651219]

>>10651152

>Not recognising meme paper cup design from the late 80's to late 90's that became a normalfag meme

Kek

[Anonymous No.10651325]

>>10650983
>what food do fat people need to eat to lose weight?

[Anonymous No.10651500]

>>10650983
your girlfriend looks good to me i'll take her lol

[Anonymous No.10651512]

>>10651500
lol that's not my gf but thanks haha!

[Anonymous No.10651516]

>>10651325
>what food do fat people need to eat to lose weight?
Eat just fat and you'll lose a ton of fat. Not a joke. Eat just cream cheese for 3 days and you'll see.

[Anonymous No.10651635]

>>10651032
Every month for a year.

[Anonymous No.10651647]

>>10651512
nice try but i'm already texting her bro you fucked up lel

[Anonymous No.10651656]

>>10650983
yuck is that her? look at how big her thighs are lmao I would dump her in a second. Its like hello, do you not care about your personal health?

[Anonymous No.10651710]

>>10651656
Women with weight distributed around their thighs are less susceptible to heart disease.

[Anonymous No.10651730]

Just eat less. Maintain a calories deficit. Don't be retarded

[Anonymous No.10651794]

>>10651710
if they are healthy, which she appears to be, this is ok to say. If you have big fat legs you are gross and are going to die. You know it. That is why you abuse your fat gross being.

[Anonymous No.10651801]

she will have to stop eating fat and sugar.

stick with starch (avoid pasta and rice, though), veggies, non fat dairy, and lean chicken breast.

[Anonymous No.10651804]

>>10651794
Everyone is going to die.

[Anonymous No.10651819]

>>10651801
>she will have to stop eating fat and sugar.
why? That is not how a diet works. You can eat whatever the fuck you want as long as its less calories than your BMR/exercise

[Anonymous No.10651846]

Cut calories, cut carbs, watch what she drinks, exercise

[Anonymous No.10651858]

>>10651804
not everyone is going to die crying into a tub of butter, barely recognizable as a human.

[Anonymous No.10651865]

>>10651858
huh?

[Anonymous No.10651868]

>>10651819
Sugars are insanely deceptive. You don't feel any fuller and you get a sugar high that most people end up wanting to extend.

[Anonymous No.10651871]

>>10650983
Water.

[Anonymous No.10651880]

>>10651801
>stop eating fat
>stick with starch
horrible fucking advice. the best macro ratio for fat loss is 40% carbs, 30% fat, and 30% protein
you're right about the sugar

[Anonymous No.10651944]

>>10650983
SHIT her fucking mouth. That’s the only way she’ll lose weight.

[Anonymous No.10651967]

>>10651944
but i already shit in her mouth

[Anonymous No.10651976]

>>10651967
don't let her swallow it.

[Anonymous No.10652020]

If you're serious, meals that are less heavy on meat and more about vegetables. Mushroom omelettes, noodles and peas, rice and beans, side of spinach with everything, that kind of thing. Remove all soda and juice from your house and stick to plain tap water or mineral water, really important. Satsumas or crackers for snacks. She CAN lose weight. Number 1 is getting them to hydrate through water instead of soda. And stop her from stuffing her fat ass face with pizza, make her healthy vegetable wraps with tasty sauce in them, everything has to have some kind of vegetable in it.

[Anonymous No.10652037]

>>10652020
why? why not just eat animals and teach your body to run on fat rather than store it?

[Anonymous No.10652047]

>>10652020

>Soda is so bad for you!!!!

This is hands down the most annoying and pervasive myth about dieting.

OP, don't listen to this guy.

[Anonymous No.10652061]

>>10650983
You are going to listen to everything I say as gospel. High protein and fat with little to no carbs. She should not eat more than 1000 calories a day. She can also eat as many vegetables ss she wants because those are low in calories. The only fruit she is allowed is berries because they are very low in calories. I know 1000 seems like but it really isnt for her sedentary lifestyle. Even if she works out she should still eat 1000. Measure out the calories. If she is hungry tell her she can drink plain old water. If she bitches before bed I will allow the occasional light spoonful of peanut butter but it better have no sugar in it. Carbs are too high calorie. Don't touch them often in the weight loss process. Everything needs to be filling and she needs to stay hydrated. The weight should drop quite quickly doing this. I lost 15 lbs in 6 weeks for my cut. If she is as fat as I think the weifht will fall off quick. Slow to no progress means she is cheating. Count calories exactly to make sure. Good luck and I hope it helps. Probably won't but I tried at least.

[Anonymous No.10652270]

>>10652047
>Fructose water is good for you
Retard

[Anonymous No.10652296]

>>10652270
he didn't say "good for you", he wants to know how to lose weight. you can lose weight even if you eat only lard and drink oil.

[Anonymous No.10652320]

>>10652270
I drink around eleven 20 oz Diet Cokes a day and work a cubicle job.

I don't work out. I'm 5'11" and weigh only 130 lbs.

If you truly believe soda is some kind of evil dietary boogieman, please just stop posting.

[Anonymous No.10652837]

>>10651656
holy crap what an insanely jealous flatass roastie

[Anonymous No.10653232]

>>10650983
Look up insulin resistance.

[Anonymous No.10653338]

>>10651656
>hurrr 2/10 would not bang
We believe you :)

[Anonymous No.10653389]

>>10651215
People grossly overestimate the calorie burn of activity. Your genitals would be painfully raw from the duration and vigorosity of sex that added any meaningful energy expenditure.

[Anonymous No.10653898]

>>10650983

[Anonymous No.10654045]

Tacitly shame her. It works better if you can get her friends and family to join you.

[Anonymous No.10655727]

>>10650983
If she looks like that, then lift her fat ass and fuck her whole weekend straight. She will forget about food.

[Anonymous No.10656379]

>>10651868
This is so incredibly retarded.

[Anonymous No.10656428]

>>10653389
The trick is to slowly incorporate activities and toys into your sex. If you do it right, she won't even question how a bench press became a regular part of her sex life.

[Anonymous No.10656450]

>>10650983
>>10651211

[Anonymous No.10656471]

>>10652320
>I eat shit during my shit job and ain't dead at 30, gotcha
Wait another 10 years or take a blood test. Consuming that much sugar speedens up the hardening andand death of your cells (wrinkles as an outher sign). You are also more likey to get brain fog and later dementia due to all those dead cells not getting autophaged out. You retards are like 50 year olds claiming smoking doesn't hurt.

[Anonymous No.10656473]

>>10650983
Fast

[Anonymous No.10656478]

>>10656450

Wanna sniff dese pits?

[Anonymous No.10656493]

>>10656471
Diet soda doesn't have sugar you fucking retard

[Anonymous No.10656866]

>>10656428
>>>10653389
>The trick is to slowly incorporate activities and toys into your sex.
Ya just slowly bring gym equipment in your bedroom and start shoving it up her ass.

[Anonymous No.10656878]

>>10651880
>30% fat
Why is everybody obsessed with eating fat? This is fat. It's bad for you. It's calorie dense. It's unsatisfying. Don't eat it.

[Anonymous No.10656882]

>>10656878
Because unsaturated fats are good for you, retard. Plus, they taste good.

[Anonymous No.10657113]

>>10650983
The same way your mom did.
She had me cut the fat in my diet so my semen had less calories.

[Anonymous No.10657344]

>>10656493
>>10652320
>I purposely consume one and a half GALLONS of artificially sweetened bubbly water completely devoid of all nutrition DAILY
>my only workout is performing mental gymnastics to avoid acknowledging the detrimental effects of sucralose and acesulfame potassium

Come back to me at age 60 with your necrosing feet and hardened eyeballs and tell me it was worth it to chug down diet cokes like an old car with gasoline.

Calories or no calories, sugar or no sugar, eating chemicals and food dye instead of vegetables and clean water is not good for you.

[Anonymous No.10657375]

>>10651219
Jazz Solo 4 lyfe nigga

[Anonymous No.10657388]

>>10656878
Your body will die without fat.

It is absolutely imperative that you eat fat and protein to maintain your muscle, brain, and heart health, as well as intracellular health. There is no such thing as an essential carbohydrate. Carbohydrates sabotage your insulin levels and all organs associated with insulin production and reception. Insulin spikes and crashes make you feel hungry when you shouldn't. Carbs provide less energy per gram and are easily spent or stored as fat within your body.

However, running your body primarily on fat intake rather than carbs defaults to a greater capacity for energy. Your TDEE increases so you burn more calories doing normal activities, yet fat makes you feel full faster so you end up eating fewer calories in fat than you would in carbs for the same full feeling.

This is why keto works for great weight loss results, although I don't recommend adhering to a strict keto diet for the long term. Do keto for a month and use that time to reform your dietary habits and change the way you think about the composition of your meals.

If you think fat is worse for you, or just as bad for you, as sugar: You are factually incorrect and any nutritionist, doctor, nurse, personal trainer, dietitian etc would agree that you are factually incorrect.

[Anonymous No.10657400]

>>10657388
>>10657344
Nice New Ager memes, you worthless hippies.
>although I don't recommend adhering to a strict keto diet for the long term
Because CVD is the inevitable result.

You may as well be recommending liposuction.

[Anonymous No.10657444]

>>10652061
Hm wonder if I could get my wife to go for this

[Anonymous No.10657457]

>>10657400
>Nice New Ager memes, you worthless hippies.
Nice double adhom without trying to debunk the validity of anything that was said.
You can try to refute my arguments about keto but it will take you a very, very long time to find any science to support your point.

>hurr nice 1950s era nutrition meme, you worthless boomer
Also, I'm right and you aren't.

[Anonymous No.10657466]

>>10652061
>Carbs are too high calorie.
A gram of protein contains 4 calories. A gram of carbohydrates contains 4 calories. A gram of fat contains 9 calories.
What the fuck are you on about, you fucking pseud?

[Anonymous No.10657495]

>>10650983
fruit and vegetables

[Anonymous No.10657817]

>>10651656
it's like hello, do your repliers not understand jokes?

[Anonymous No.10657997]

>>10650983
Vegetables
Just eat a fuck ton of vegetables. Want a bag of chips? Eat some vegetables. Burger? Replace the bun with vegetables. Pasta? Take out half the noodles, add vegetables. Do not keep snack food in the house, fruit should be the only sweet you eat. Water, black coffee and tea should be the only things you drink. Treats are allowed but don't even think about it until you're at least a month in.

PS the hard part will be getting her to understand and do all this, it's very easy for fat people to fall into the "it's not my fault" trap these days. Put up some progress pictures in her kitchen, ideally of women who started fatter than her. Shame can be a fantastic motivator. If she used to be skinny let her catch you masturbating to an old picture of her.

t. 230-130lb female

[Anonymous No.10658145]

[Anonymous No.10658149]

Haven't work in 2 months
My gf just bought me a book called shag yourself slim
What does she mean with that?

[Anonymous No.10658150]

>>10657997
no stretch marks on the right, wrong kind of "progress"

[Anonymous No.10658156]

>>10658150
https://forums.somethingawful.com/showthread.php?threadid=3334499&userid=160898

[Anonymous No.10658158]

Your girlfriend isn't fat lol

[Anonymous No.10658166]

>>10658150
You mean the right kind.

[Anonymous No.10658172]

>>10658166
No. Fucking black people I swear to god.

[Anonymous No.10658182]

>>10657466
Bread isnt filling for how high in calories it is. The same cant be said for protein and fat.

[Anonymous No.10658321]

>>10650983

[Anonymous No.10658342]

>>10652047
I dropped soda from my diet, and nothing else, and dropped 30lbs. It's literally nothing but fucking sugar - do yourself, and your palate, a favor and drop the sugar water.

[Anonymous No.10658343]

>>10650983
I hate that fucking pattern.

[Anonymous No.10658735]

>>10656379
How so? Do you go from hungry to full after a bottle of soda?

[Anonymous No.10659702]

>>10651211
That's just fat, anon. OP's pic is thicc

[Anonymous No.10659708]

>>10650983
Why is she wearing a disposable cup?

[Anonymous No.10659712]

>>10658343
Me too. I hate it so much I'd just rip it off her, haha

[Anonymous No.10659758]

>>10650983
>gf can't cook
>want her to lose weight
>want to gain weight myself

It's a struggle.

[Anonymous No.10659776]

>>10653898
>makes clothes that are meant to look like those cups
>lmao those clothes look like those cups

[Anonymous No.10659781]

>>10650983
Throw out all her plates and buy her smaller plates. Not even meming. She can't eat giant portions on a tiny plate.

[Anonymous No.10659788]

>>10659702
>thicc
do americans unironically use this word to justify wanting to fuck fat women

[Anonymous No.10659819]

>>10659788
No, niggers do
>>10651211
>>10656478

[Anonymous No.10659820]

>>10659788
Obsessed

[Anonymous No.10659832]

>>10659788
Nice dubs

[Anonymous No.10659847]

>>10659820
Obese

[Anonymous No.10659849]

>>10659788
thick =/= fat

[Leona´s Pal No.10660189]

>>10650983
Fuck her 5 times a day per 15 minutes

[Anonymous No.10660606]

>>10657388
hmmm. I think you are full of it.

https://www.menshealth.com/nutrition/a19562004/kevin-smith-potato-diet/
>Kevin Smith's Potato Diet: How the Director Says He Lost 17 Pounds in 9 Days Post-Heart Attack