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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

File: 28 KB, 766x415, 766x415_THUMBNAIL_Nutritional_benefits_of_avocados.jpg [View same] [iqdb] [saucenao] [google]

Anonymous Sat Aug 11 02:57:13 2018 No.11045739 [Reply] [Original]

I just started eating avocados and their fucking delicious. Can you get sick by eating too much? I usually go through about one of these a day. Are they good for weight loss to?

>>	Anonymous Sat Aug 11 02:58:56 2018 No.11045743 >>11045739 You can't get sick by eating too much I don't think, but they're kinda like the pancakes of fruit. You'll love to eat them every day for a little while, but after a week or 2 you'll never want to see one again.

>>	Anonymous Sat Aug 11 02:59:23 2018 No.11045744 >>11045739 >Are they good for weight loss to? What does that even mean!?

Anonymous Sat Aug 11 03:00:56 2018 No.11045749

>>11045739
>Can you get sick by eating too much?
Yes, but that's true of anything.

>Are they good for weight loss to?
Not really, but they are a good source of Omega 3 fatty acids, protein and encourage the eating of vegetables (which are good for weight loss).

>>	Anonymous Sat Aug 11 03:15:03 2018 No.11045771 Is the nut inside the avocado edible?

>>	Anonymous Sat Aug 11 03:22:33 2018 No.11045784 >>11045771 No

>>	Anonymous Sat Aug 11 03:23:04 2018 No.11045786 >>11045771 Everything is edible if you can swallow it.

>>	Anonymous Sat Aug 11 03:24:08 2018 No.11045788 >>11045786 Thats what my dad told me

>>	Anonymous Sat Aug 11 03:29:07 2018 No.11045804 >>11045739 They're very high in fat content, and while it may be good fat, your body will have trouble digesting it if too many are eaten. Limit yourself.

>>	Anonymous Sat Aug 11 03:30:23 2018 No.11045807 >>11045739 Alton played a large part in popularizing avocado toast and deenz by having it for lunch every day as part of his weight loss diet. There's absolutely nothing wrong with eating an avocado a day (unless you can only get shitty avocados).

>>	Anonymous Sat Aug 11 03:31:59 2018 No.11045810 >>11045807 yeah I just cut out carbs and have been eating mainly meats,fruits, and veggies and avocados are pretty good. I probably will get bored eating 1 a day though so i should probably limit it.

>>	Anonymous Sat Aug 11 04:20:34 2018 No.11045886 >>11045739 >can you get sick probably >are they good for weight loss yes.

>>	Anonymous Sat Aug 11 05:47:57 2018 No.11046037 >>11045771 I'm told you can bake it and eat the inside.

Anonymous Sat Aug 11 08:33:29 2018 No.11046344

>>11045739
>Can you get sick by eating too much?
yes. avocados will greatly increase your risk of developing kidney stones. spinach too btw. they're both sky-high in oxalates, which binds with calcium to form calcium oxalate, which has low solubility and precipitates out in the kidneys. the fix is to stay well hydrated. taking a magnesium citrate or potassium citrate supplement is helpful too, because calcium binds preferentially to citrate and calcium citrate has high solubility and won't precipitate out. also most people are deficient in magnesium and potassium anyway so they're generally good supplements to take.
>Are they good for weight loss to?
they're one of the cornerstones of the meme keto diet. if you're doing keto then yes they'll help you lose weight. if you're not doing keto then they'll probably make you gain weight.

>>	Anonymous Sat Aug 11 08:49:33 2018 No.11046385 >>11045739 avocados are disgusting, they are not even digestible, they come out as mushy shit. Gross.

>>	Anonymous Sat Aug 11 09:11:49 2018 No.11046429 File: 59 KB, 960x882, 1524143893470.jpg [View same] [iqdb] [saucenao] [google] >>11045739 >I usually go through about one of these a day. It's not even remotely "too much". >>11046385 Try making guacomole, cunt.

>>	Anonymous Sat Aug 11 10:19:20 2018 No.11046589 File: 10 KB, 170x260, Edward_zps6a1f6010-1.jpg [View same] [iqdb] [saucenao] [google] >>11046429 Guacomole is one of the most disgusting things I've ever tasted, and I live in Britain.

>>	Anonymous Sat Aug 11 10:25:00 2018 No.11046601 File: 541 KB, 1192x953, 1519558964963.png [View same] [iqdb] [saucenao] [google] >>11046589 >british >shit taste Checks out

>>	Anonymous Sat Aug 11 10:52:59 2018 No.11046665 >>11046589 >I live in Britain Top kek go eat your toast sandwich

>>	Anonymous Sat Aug 11 10:55:05 2018 No.11046668 >>11046344 >avocados are sky high in oxalates Completely wrong

Anonymous Sat Aug 11 11:11:32 2018 No.11046710

>>11046665
I've visited the USA, the food consumed by my transatlantic cousins is of betterment only in terms of quantity. In terms of variety and quality, it lags far behind Her Majesties glorious United Kingdom.

The ubiquitous frozen burger with fake cheese, and the hot dogs with about as much genuine meat content as the fake cheese, these typify the standard of my cross-Atlantic chums.

Sad.

>>	Anonymous Sat Aug 11 11:57:43 2018 No.11046871 >>11046710 Who the fuck said I was a burger? Besides, nothing tastes worse than your shit food and trying to use posh language to sound smart and distract from that fact isn't gonna work.

>>	Anonymous Sat Aug 11 12:05:16 2018 No.11046896 >>11045739 They're basically sacs of fat. It's like eating really delicious shortening. So I assume if you eat to much you can get sick.

>>	Anonymous Sat Aug 11 17:36:35 2018 No.11048133 >>11045739 Make avocado mayo, its pretty good

>>	Anonymous Sat Aug 11 17:47:19 2018 No.11048179 >>11048133 That sounds good i'll try that.I was considering making djon mustard with mayo because I can't handle the spiciness from djon, think mixing all 3 together would come out tasting good?

>>	Anonymous Sat Aug 11 17:52:53 2018 No.11048198 >>11045739 They are extremely oily and eating too much can give you runny stinky shits. Also, acne. Other than that, it's fair game.

>>	Anonymous Sat Aug 11 17:54:30 2018 No.11048205 don't eat too many over a short period. i did, became allergic to them. or, at least I will not eat them under any circumstances any longer because it seemed that when i did i would get soul crushing stomach pains.

>>	Anonymous Sat Aug 11 17:55:11 2018 No.11048208 >>11048133 How to make?

>>	Anonymous Sat Aug 11 17:55:32 2018 No.11048210 >>11045739 ?

>>	Anonymous Sat Aug 11 17:59:15 2018 No.11048229 >>11045771 I think I read somewhere that if you blend one up in water and drink it it's like a huge shot of fiber for your system. Can't really remember though. Did anyone else hear this?

>>	Anonymous Sat Aug 11 18:01:07 2018 No.11048233 >>11048198 >avocados give you acne Dr. Broscience to the rescue

>>	Anonymous Sat Aug 11 18:12:04 2018 No.11048265 >>11048205 souls don't exist you had stomach pains

Anonymous Sat Aug 11 18:13:51 2018 No.11048276

>>11048208
You need
>2 avocados
>2 garlic cloves
>The juice of half a lemon
>Half a teaspoon of salt
>A pinch of black pepper
>A pinch of cayenne pepper
You blend this all together in a blender untill there are no big chunks remaining
Then you blend it again, this time adding olive oil slowly untill the texture and taste is optimal

>>	Anonymous Sat Aug 11 18:18:56 2018 No.11048297 >>11048276 >rescue sounds good fuck. thanks bro.

>>	Anonymous Sat Aug 11 18:23:56 2018 No.11048327 >>11048179 I've posted a recipe por avocado mayo, you could try adding the mustard and a little apple cider vinegar, but i don't know about adding actual mayo also

>>	Anonymous Sat Aug 11 18:59:10 2018 No.11048478 >>11045739 Avocado smoothie. Look up recipes, shit's bomb.

>>	Anonymous Sat Aug 11 20:35:50 2018 No.11048840 >>11046896 fats are good for you

>>	Anonymous Sat Aug 11 20:38:07 2018 No.11048846 File: 63 KB, 640x629, 99834324-346D-41F9-835F-D4A3730DAA83.jpg [View same] [iqdb] [saucenao] [google] Ah the humble avocado. Now there’s a fruit.

>>	Anonymous Sat Aug 11 20:59:43 2018 No.11048945 >>11045739 It'll unhealthy for your bank account depending on where you live

>>	Anonymous Sat Aug 11 21:01:13 2018 No.11048955 >>11045739 >Can you get sick by eating too much? no but you can ruin the economy apparently

>>	Anonymous Sat Aug 11 21:02:14 2018 No.11048962 >>11046710 >and the hot dogs with about as much genuine meat content as the fake cheese don't talk shit we've seen the warnings about your grocery store meat pies

>>	Anonymous Sat Aug 11 21:04:33 2018 No.11048968 File: 70 KB, 673x1024, 701.jpg [View same] [iqdb] [saucenao] [google] Fuck off soyboy

>>	Anonymous Sat Aug 11 21:04:42 2018 No.11048969 File: 78 KB, 750x811, C_42ACmUMAEZ994[1].jpg [View same] [iqdb] [saucenao] [google] STOP EATING AVOCADOS AND TAKE ON MORE DEBT!

>>	Anonymous Sat Aug 11 21:45:56 2018 No.11049120 >>11048955 what

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